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Puffins Restaurant

Nutrition Facts & Calorie Information

169 Thames St, Groton, CT 06340

8items analyzed
"The menu is relatively calorie-dense with several high-fat mains and fries, so it leans toward bulking rather than cutting; lean protein options are limited. Cutting pick: start with Garden Salad (220 kcal, 5 g protein) or Side Salad (110 kcal, 2 g protein) and add any available lean protein while avoiding high-fat toppings and fried sides. Bulking pick: Cheeseburger (820 kcal, 36 g protein) or Combo Mains (440 kcal, 26 g protein) with a higher-calorie side like French Fries. For balanced eating, pair a salad base with a solid protein portion and moderate portions of higher-fat sides."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger

Burger with lettuce, tomato, cheese, onion, pickle, and choice of side. Add-ons for an additional charge. Choose a side: French Fries, Side Salad, Chips

⚡️ Calories820
🥩 Protein36g
🍞 Carbs57g
🧈 Fat34g

Combo Mains

2 slices of French toast and 2 eggs any style. Choose a protein: Bacon, Sausage, Ham

⚡️ Calories440
🥩 Protein26g
🍞 Carbs33g
🧈 Fat26g

French Fries

$2.25

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g
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Home Fries

$2.25

⚡️ Calories330
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

Garden Salad

Lettuce, tomato, onions, peppers, cucumbers, and croutons. Add-ons for an additional charge

⚡️ Calories220
🥩 Protein5g
🍞 Carbs32g
🧈 Fat7g

Pancakes

Choose between a short stack 2 or tall stack 3. Short Stack 2$4.00; Tall Stack 3$5.25

⚡️ Calories210
🥩 Protein6g
🍞 Carbs40g
🧈 Fat6g

Bacon

3 Slices$2.50

⚡️ Calories126
🥩 Protein9g
🍞 Carbs0g
🧈 Fat9g

Side Salad

$2.25

⚡️ Calories110
🥩 Protein2g
🍞 Carbs9g
🧈 Fat6g

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About Puffins Restaurant Nutrition Information

Discover the nutritional content of menu items at Puffins Restaurant in Groton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Puffins Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/puffins-restaurant-groton-ct. Accessed December 31, 2025.
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