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Puerto Vallarta Mexican Grill and Cantina

Nutrition Facts & Calorie Information

7268 Plaza Center Dr E6, West Jordan, UT 84084

16items analyzed
"The menu leans calorie‑dense with many high‑fat, high‑calorie entrées (700–800 kcal), so overall it's more suited to bulking, though there are lighter options for cutting. For cutting, choose the Sea Food Soup (≈250 kcal, 25 g protein) or a simple soup/tostada and ask for extra veggies and no fried sides; for bulking, pick a Molcajete or Sea Food Platter (≈800 kcal) to get lots of protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Molcajetes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Sea Food Platters

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

House Specialties

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g
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Sea Food Plates

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Specialties

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Tacos y Quesadillas

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Botanas

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Kids Menu

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

Desserts

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat18g

Combos

⚡️ Calories379
🥩 Protein7g
🍞 Carbs44g
🧈 Fat19g

Sea Food Soups

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Aguachiles & Botanas

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat8g

Appetizers

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
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Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Tostadas

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Soups

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

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About Puerto Vallarta Mexican Grill and Cantina Nutrition Information

Discover the nutritional content of menu items at Puerto Vallarta Mexican Grill and Cantina in West Jordan, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Puerto Vallarta Mexican Grill and Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/puerto-vallarta-mexican-grill-and-cantina-west-jordan-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy