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Puerto La Boca

Nutrition Facts & Calorie Information

2060 India St, San Diego, CA 92101

11items analyzed
"This menu skews toward rich, high‑calorie, high‑fat entrées (Milanesa, Churrasco, Picaña), so it’s generally better suited for bulking than for strict cutting, though there are a few lean choices. For cutting: choose Entraña (very lean, 210 kcal, 31 g protein) and skip tortillas/sides or ask for extra veggies. For bulking: go with Churrasco or Milanesa (high calories and protein) and add a carb side (rice/tortillas) to meet calorie goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Churrasco

⚡️ Calories800
🥩 Protein70g
🍞 Carbs5g
🧈 Fat55g

Milanesa de Pollo o Carne

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Lomito Sandwich

⚡️ Calories700
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g
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Tacos de Asada

Grilled steak tacos served with onions, cilantro, and salsa.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs35g
🧈 Fat22g

Mole Poblano

Chicken smothered in a rich, dark mole sauce with chocolate and spices.

⚡️ Calories450
🥩 Protein32g
🍞 Carbs45g
🧈 Fat20g

Chiles Rellenos

Poblano peppers stuffed with cheese and fried until golden.

⚡️ Calories450
🥩 Protein13g
🍞 Carbs20g
🧈 Fat35g

Enchiladas Verdes

Corn tortillas filled with chicken, topped with green sauce and cheese.

⚡️ Calories365
🥩 Protein20g
🍞 Carbs37g
🧈 Fat15g

Tamales de Elote

Sweet corn tamales served with crema.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

Empanada

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Picaña

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Entraña

⚡️ Calories210
🥩 Protein31g
🍞 Carbs0g
🧈 Fat9g

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About Puerto La Boca Nutrition Information

Discover the nutritional content of menu items at Puerto La Boca in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Puerto La Boca Menu - Nutrition Facts – Macros & Calories." https://macros.menu/puerto-la-boca-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy