πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Puer Taiwan Tea and Coffee restaurant logo - View nutrition facts, calories, and macros for menu items at 5122 N 95th Ave STE 110, Glendale, AZ 85305

Puer Taiwan Tea and Coffee

Nutrition Facts & Calorie Information

5122 N 95th Ave STE 110, Glendale, AZ 85305

29items analyzed
"Overall this menu is fairly calorie-dense with many high-carb, higher-fat sandwiches and sugary drinks, so it’s more suited to bulking or maintenance than strict cutting. For cutting: choose the Traditional Vietnamese Banh Mi (650 kcal) and pair it with an unsweetened hot tea (0 kcal), skipping lemonade and combos. For bulking: the Special FOOTLONG Combo Banh Mi (1,550 kcal) or adding a meat jerky (700–820 kcal) gives a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Coffee Bag - Whole Beans - 2 Lbs

100% Arabica Coffee Medium Dark Roast

⚑️ Calories3512
πŸ₯© Protein118g
🍞 Carbs454g
🧈 Fat136g

Coffee Bag - Whole Beans - 2 Lbs

100% Arabica Coffee Medium Dark Roast

⚑️ Calories2177
πŸ₯© Protein100g
🍞 Carbs363g
🧈 Fat109g

Special FOOTLONG Combo Banh Mi

Your Choice of any Banh Mi with 1 Large Coffee or 1 Large Milk Tea Extra charge will apply for any topping add-ons or extra.

⚑️ Calories1550
πŸ₯© Protein46g
🍞 Carbs170g
🧈 Fat58g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Buffalo Chicken Banh Mi

Buffalo chicken with a spicy kick, layered with fresh vegetables, Carrot pickle and creamy mayo, all nestled in a bread that's crunchy on the outside and soft on the inside. Ingredients: Chicken, oyster sauce, jalapenos, pickled carrots, cilantro, cucumbers, sesame seeds. Contains: Milk, soybean, egg,.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat34g

Vietnamese Meat Jerky

Elevate your snacking experience with our Vietnamese Meat Jerky, a deliciously savory companion to your favorite boba drinks. Crafted with tender, high-quality protein meat, this jerky is marinated in a rich blend of traditional Vietnamese spices, including lemongrass, garlic, and a hint of soy sauce. Each bite delivers a perfect balance of sweet, salty, and umami flavors, complemented by a satisfying chewiness. Notes: 200g per bag Note

⚑️ Calories820
πŸ₯© Protein64g
🍞 Carbs28g
🧈 Fat44g

Meatballs Banh Mi

Indulge in the timeless pleasure of our homestyle meatballs, crafted from a cherished family recipe in the traditional old-world style with a blend of beef and pork. Savor the juicy homemade meatballs served alongside a fresh tomato base, Parmesan cheese, and crispy, freshly toasted Vietnamese sandwich. Contains: Milk, soybean, egg, chicken, beef and pork.

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat38g

Beef BBQ Banh Mi

Served with special beef BBQ, jalapenos, pickled carrots, cilantro, soy sauce, sweet and sour sauce, cucumbers, sesame seeds. Contains: Milk, egg, soybean, peanut.

⚑️ Calories730
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat32g

Vietnamese Meat Jerky

Elevate your snacking experience with our Vietnamese Meat Jerky, a deliciously savory companion to your favorite boba drinks. Crafted with tender, high-quality protein meat, this jerky is marinated in a rich blend of traditional Vietnamese spices, including lemongrass, garlic, and a hint of soy sauce. Each bite delivers a perfect balance of sweet, salty, and umami flavors, complemented by a satisfying chewiness. Notes: 200g per bag Note

⚑️ Calories700
πŸ₯© Protein90g
🍞 Carbs30g
🧈 Fat28g

Honey Sriracha Chicken Banh Mi

Indulge in the tantalizing flavors of our new Vietnamese sandwich, featuring succulent grilled chicken smothered in a delectable honey sriracha sauce. Accompanied by crisp veggies and zesty carrot pickle, this sandwich offers a harmonious blend of savory, sweet, and tangy notes. A taste sensation in every bite. Ingredients: Chicken, oyster sauce, jalapenos, pickled carrots, cilantro, cucumbers, sesame seeds. Contains: Milk, soybean, egg,.

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat26g

Beef Teriyaki Banh Mi

Ingredients: Beef, oyster sauce, soy sauce, chili sauce honey, jalapenos, pickled carrots, cilantro, cucumbers, sesame seeds. Contains: Milk, soybean, egg, beef.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

Traditional Vietnamese Banh Mi

Vietnamese cold cut, special ham, pate. Served with jalapenos, pickled carrots, cilantro, cucumbers, mayo and black peppers Contains: Milk, soybean, egg & pork.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat30g

Hot Caramel

Hot Caramel

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat9g

Hot Chocolate

Hot Chocolate

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat8g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Strawberry Lemonade

Crafted from real strawberries and fizzy soda, this vibrant blend delivers a burst of fruity goodness in every sip. Pure delight in a glass!

⚑️ Calories160
πŸ₯© Protein0g
🍞 Carbs40g
🧈 Fat0g

Mango Lemonade

Quench your thirst with our Mango Lemonade! Made from fresh mango and soda, this refreshing blend offers a burst of tropical sweetness in every sip!

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs38g
🧈 Fat0g

Strawberry Lemonade

Crafted from real strawberries and fizzy soda, this vibrant blend delivers a burst of fruity goodness in every sip. Pure delight in a glass!

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs36g
🧈 Fat0g

Watermelon Lemonade

Watermelon Lemonade

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Hot Organic Yuzu Peach Green

Pure green tea with real, sweet peaches and fragrant organic yuzu citrus

⚑️ Calories45
πŸ₯© Protein0g
🍞 Carbs11g
🧈 Fat0g

Hot Rose Tea

Experience the delightful essence of our Hot Rose Tea, a perfectly balanced aromatic blend designed to soothe your senses. Indulge in its sweet and calming flavor while enjoying the antioxidant-rich benefits it offers. Elevate your tea-drinking experience with our premium Hot Rose Tea.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Hot Blueberry Hibiscus

Luscious organic blueberries with refreshing hibiscus, rich red rooibos and sumptuous elderberries.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Assam Black Tea bag

5 OZ

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jasmine Green Tea bag

4 OZ

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Double Wall Stainless Steel Bottle

Enjoy first fill-in for free and 10% every next fill-in [applied for in-store order only!] Assorted Colors

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Oolong Tea

Indulge in the aromatic experience of Hot Oolong Tea, a beverage prized for its rich flavor profile and abundant antioxidants. This relaxing drink is perfect for unwinding after a long day or enjoying a tranquil moment. Elevate your tea-drinking experience with Hot Oolong Tea today.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Earl Grey Tea

Served plain without any added flavor, milk, or sweetener as per usual

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Assam Black Tea

Hot Assam Black Tea Served plain without any added flavor, milk, or sweetener as per usual

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Jasmine Green Tea

Served plain without any added flavor, milk, or sweetener as per usual.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jasmine Green Tea bag

4 OZ

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Assam Black Tea bag

5 OZ

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Puer Taiwan Tea and Coffee Nutrition Information

Discover the nutritional content of menu items at Puer Taiwan Tea and Coffee in Glendale, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Puer Taiwan Tea and Coffee Menu - Nutrition Facts – Macros & Calories." https://macros.menu/puer-taiwan-tea-and-coffee-glendale-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy