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Published On Main

Nutrition Facts & Calorie Information

3593 Main Street Vancouver, BC V5V 3N4 Canada

31items analyzed
"The menu is protein-forward with plenty of lean seafood and chicken options but also several calorie-dense, fatty dishes, so it’s overall balanced and flexibleβ€”lean enough for cutting if you pick wisely, but with easy bulking choices available. For cutting, choose the Dungeness Crab (120 kcal, 25 g protein) or Herbed Chicken (250 kcal, 35 g protein) to keep calories low while hitting protein. For bulking, try the Smoked & Candied Steelhead (550 kcal, 35 g protein, 30 g fat) or the Chips & Dip (700 kcal) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CHIPS & DIP

sturdy chips, smokey fish

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

SMOKED AND CANDIED STEELHEAD

burnt nori, kelp croustade

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

SUMMER BBQ BEEF

spicy brassicas, semolina grits

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g
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CHOCOLATE

chocolate, peanut butter, banana

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat30g

LAMB TARTARE

piperade

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

WHIPPED RICOTTA

legumes, blackcurrant, focaccia

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

HISPI CABBAGEA

hazelnut mole, mucho macha

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

ENGLISH PEA TORTELLI

lovage pistou

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

SWEET HAY

hay custard, apple, chamomile

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

DRY AGED FRASER VALLEY DUCK

hakurei turnips, verjus, white currant

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

FOIE GRAS NRG BAR

strawberry, rose, cashew

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

BREZELN

cultured butter, honey

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

SMOKED SOCKEYE

spring onion vichysoisse

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g
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AEBLESKIVER

stewed herbs, herb emulsion

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

HERBED CHICKEN

morel body armour

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

SUMMER SQUASH

mega miso tabbouleh

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

SIDE STRIPE PRAWN

cucumber, apple, horseradish

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

HAMACHI

supercat dressing

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat11g

AAA BEEF CRUDO

joons kimchi, kohlrabi

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat12g

HISPI CABBAGE

hazelnut mole, mucho macha

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

CHARRED HISPI CABBAGE

hazelnut mole, mucho macha

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat12g

ICEBERG 3.0

dill, pepperoncini, shropshire

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

KENTUCKY FRIED MAITAKE

garlic scape ranch

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat8g

GLORIOUS GREENS

elderflower vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat11g

COFFEE

caramelia, toffee, miso

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat6g

YOGURT

burnt honey, yogurt, lemon

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat2g

DUNGENESS CRAB

almond, koji

⚑️ Calories120
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat2g

LETTUCE PIE

caviar

⚑️ Calories100
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

GERMAN BUTTER POTATO GNOCCHI

moon bay kelp

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat2g

PUBLISHED CAVIAR

brown butter madeleines

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

RHUBARB

flowering currant, sorrel

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

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About Published On Main Nutrition Information

Discover the nutritional content of menu items at Published On Main. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Published On Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/published-on-main-vancouver-bc. Accessed December 25, 2025.
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