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Public Wine Bar SoNo

Nutrition Facts & Calorie Information

88 Washington St, Norwalk, CT 06854

122items analyzed
"Overall, the menu is energy-dense with many high-fat, high-carb options, skewing toward bulking rather than cutting. For cutting, lean options like Baked Clams Oreganata (270 kcal, 22 g protein, 12 g fat) or Grilled Chicken (553 kcal, 59 g protein, 15 g fat) with vegetables are smart choices. For bulking, go for high-calorie, high-protein picks such as Steak & Eggs (1000 kcal, 61 g protein, 67 g fat). If you want a balanced approach, focus on lean protein with veggie sides and limit the high-fat, high-carb items."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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New York Strip

14 oz. N.Y. Steak, fries, herbs butter

⚑️ Calories1500
πŸ₯© Protein101g
🍞 Carbs60g
🧈 Fat98g

Black Angus Rib-Eye

14 oz. Rib-Eye with blue cheese, mashed potatoes, demi glaze with candied carrots

⚑️ Calories1320
πŸ₯© Protein95g
🍞 Carbs63g
🧈 Fat88g

Parrillada

skirt steak, grilled chicken, morcilla, jalapeΓ±o chorizo, roasted asparagus, roasted potatoes, chimichurri sauce

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat70g
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Charcuterie & Cheese Platter

italian pistachio mortadella, prosciutto, salami, chorizo, smoked gouda cheese, machego cheese with oregano and EVOO

⚑️ Calories1150
πŸ₯© Protein64g
🍞 Carbs6g
🧈 Fat86g

Churrasco

skirt steak, chimichurrri, green beans, spicy patatas bravas

⚑️ Calories1050
πŸ₯© Protein53g
🍞 Carbs51g
🧈 Fat74g

Breakfast Burger

bacon, swiss cheese, fried egg, fresh cut fries

⚑️ Calories1020
πŸ₯© Protein55g
🍞 Carbs65g
🧈 Fat60g

Fish & Chips

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat53g

Steak & Eggs

grilled NY Strip, two eggs any style, home fries, hollandaise sauce

⚑️ Calories1000
πŸ₯© Protein61g
🍞 Carbs37g
🧈 Fat67g

Nonna's Meatballs

home made meatballs, served with marinara sauce, crostini, fresh mozzarella

⚑️ Calories990
πŸ₯© Protein61g
🍞 Carbs56g
🧈 Fat57g

Chicken Fingers & French Fries

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat42g

Rack of Lamb

pan seared lamb with herbs, Safran risotto, baby carrots, candied grapes, demi glaze

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs72g
🧈 Fat42g

Sliders

blue cheese, chipotle oil

⚑️ Calories945
πŸ₯© Protein51g
🍞 Carbs39g
🧈 Fat62g

Philly Steak Omelette

sautΓ©ed onions, red peppers, cheese, home fries

⚑️ Calories900
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat50g
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Lobster Mac & Cheese

Maine lobster meat tossed with a creamy cheese pasta, finished with truffle oil

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat40g

West Coast Grass-Fed Beef Burger

smoked cheddar, lettuce, tomato, Kawamata aioli, fresh cut fries

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat46g

Frutti di Mare

clams, mussels, shrimp, calamari, fish, mild tomato sauce over linguini

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs92g
🧈 Fat18g

Lobster Mac-n-Cheese

rich cheese sauce, bread crumbs

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat44g

Hanger Steak

organic arugula salad, cherry tomatoes, fresh cut fries, chimichurri sauce

⚑️ Calories850
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat36g

Chicken Parmigiana

served with linguini

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs88g
🧈 Fat32g

slow Roasted Short Rib

roasted potatoes, green beans, home made Demi glaze

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat42g

Charcuterie & Cheese Platter

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat50g

Banana Foster French Toast

brioche french toast, caramelized bananas, syrups, powdered sugar

⚑️ Calories780
πŸ₯© Protein16g
🍞 Carbs105g
🧈 Fat32g

Chicken & Wild Mushroom Pappardelle

roasted organic chicken, fresh herbs, truffle oil, parmesan cheese

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat28g

Salmon

asparagus & french fries

⚑️ Calories772
πŸ₯© Protein47g
🍞 Carbs51g
🧈 Fat39g

Profiteroles

french cream puff served with panna cotta ice cream & chocolate sauce

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs88g
🧈 Fat34g

Public Sundae

chocolate, vanilla, pistachio ice cream, almonds, whipped cream, chocolate sauce

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs73g
🧈 Fat48g

Wild Boar Ragu

cabernet sauvignon reduction, wild boar shoulder, home made pappardelle

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Angus Short Rib Hash and Eggs

braised short rib, potatoes hash, caramelized onions, chimichurri slaw, fried eggs

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs62g
🧈 Fat34g

Seared Branzino

spinach risotto, roasted potatoes finished with creamy white wine sauce

⚑️ Calories720
πŸ₯© Protein52g
🍞 Carbs80g
🧈 Fat28g

NY Steak Paillard

house salad, string fries, chimichurri sauce

⚑️ Calories720
πŸ₯© Protein45g
🍞 Carbs58g
🧈 Fat30g

Grilled Fillet Mignon

mashed potatoes, grilled asparagus, mixed mushroom and Demi glaze

⚑️ Calories720
πŸ₯© Protein50g
🍞 Carbs47g
🧈 Fat35g

Lobster Meat Eggs Benedict

english muffin, home made hollandaise sauce, prosciutto and home fries

⚑️ Calories702
πŸ₯© Protein39g
🍞 Carbs54g
🧈 Fat37g

Bolognese

homemade beef bolognese sauce, garlic and herbs served over tagliatelle or gnocchi pasta

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat25g

Chocolate Lava Cake

home made pan cotta ice cream

⚑️ Calories680
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat34g

Pan Seared Salmon

salmon curry with coconut milk, bantam rice & herbs

⚑️ Calories680
πŸ₯© Protein39g
🍞 Carbs29g
🧈 Fat47g

Grilled Pork Chop

pearl onions, fingerling potatoes, pancetta, brussels sprouts, dark rum reduction

⚑️ Calories676
πŸ₯© Protein48g
🍞 Carbs60g
🧈 Fat26g

Chicken Milanese

arugula, shaved parmesan, cherry tomatoes, citrus dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat28g

Blueberry Pancakes

fluffy buttermilk pancakes, whipped cream, powdered sugar

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat30g

Home Made Nonna's Meatballs

home made meatballs served with marinara sauce, crostini and fresh mozzarella

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat28g

Lamb Lollipops

spinach risotto, balsamic glaze

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat28g

Burrata Crostini

local burrata, wilted spinach finished with local tomato chutney

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs66g
🧈 Fat30g

Aqua Azul

Vodka, Rum, Gin, Tequila, Triple Sec, Blue Curacao, fresh lemon & lime juice, simple syrup

⚑️ Calories639
πŸ₯© Protein0g
🍞 Carbs35g
🧈 Fat0g

Avocado Toast Benedict

english muffin, prosciutto, poached eggs, home fries

⚑️ Calories630
πŸ₯© Protein30g
🍞 Carbs58g
🧈 Fat32g

Pan Seared Herb Crusted Halibut

parmesan cake polenta, roasted mixed vegetables, pomegranate glaze

⚑️ Calories630
πŸ₯© Protein56g
🍞 Carbs47g
🧈 Fat11g

Chopped Salad

kale, sprouts, romaine, sunflower seeds, avocado, blueberries, quinoa, passion fruit dressing

⚑️ Calories624
πŸ₯© Protein17g
🍞 Carbs63g
🧈 Fat41g

Seafood Risotto

lobster, shrimp, scallops, salmon, scallions, cherry tomatoes, white wine sauce

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat18g

Free Range Chicken

slowly roasted, garlic mashed potatoes, sautΓ©ed kale, hot cherry peppers or non spicy sauce, sherry wine sauce

⚑️ Calories591
πŸ₯© Protein61g
🍞 Carbs44g
🧈 Fat18g

Linguini Clams

garlic white wine sauce, chopped clams, whole clams

⚑️ Calories565
πŸ₯© Protein25g
🍞 Carbs58g
🧈 Fat14g

Grilled Chicken

mashed potatoes, asparagus

⚑️ Calories553
πŸ₯© Protein59g
🍞 Carbs43g
🧈 Fat15g

Spicy Salmon Tartare

jalapeΓ±o, shallots, lemon sriracha vinaigrette, home made yucca chips

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat25g

Shrimp and Grits

creamy polenta, grilled shrimp finished with garlic sauce

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat20g

Mediterranean Branzino

sautΓ©ed broccoli rabe, smashed fingerling potatoes, lemon capers white wine sauce

⚑️ Calories550
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat25g

Mach-n-Cheese

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat18g

Carrot Cake

home made panna cotta ice cream & whipped cream

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat26g

Artichokes & Spinach Dip

garlic bread, parmesan cream

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat28g

Mini Burgers

2 sliders, french fries or veggies

⚑️ Calories510
πŸ₯© Protein26g
🍞 Carbs71g
🧈 Fat33g

Tomato Soup

mini grill cheese with bacon, sour cream

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs47g
🧈 Fat23g

Pear Arugula Gorgonzola Salad

pecans, orange segments, cherry tomatoes, passion fruit vinaigrette

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat39g

Warm Grilled Octopus Salad

fingerling potatoes, scallions, roasted grape salad, passion fruit dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Chopped Salad

kale sprouts, romaine, sunflower seeds, blueberries, quinoa, avocado, passion fruit dressing

⚑️ Calories487
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat28g

Mussels

garlic white wine sauce or spicy tomato sauce, crostini

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

Tuna Tartar

sesame oil, sesame seeds, orange soy sauce, shallots, home made yuca chips, sliced avocado

⚑️ Calories470
πŸ₯© Protein32g
🍞 Carbs31g
🧈 Fat25g

Grilled Lamb Lollipops

bed of arugula, mint yogurt

⚑️ Calories420
πŸ₯© Protein44g
🍞 Carbs6g
🧈 Fat25g

Public Coffee

kahlua, frangelico, baileys, coffee, whipped cream, chocolate shavings

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

Steak Tartar

truffle aioli, quail egg, shallot parmesan crostini

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Shaved Brussel Sprouts Salad

parmesan risotto cake, truffle vinaigrette

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat18g

Caesar Salad

romaine, shaved parmesan cheese, garlic croutons, caesar dressing

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat28g

Baked Stem Artichokes Oreganata

fresh oregano, thyme, parmesan, EVOO, bread crumbs, white wine lemon sauce

⚑️ Calories390
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat22g

Chickpea Hummus

garlic white bread toast points

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat14g

French Fries

$7.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Ricotta Cheesecake

raspberry sauce, whipped cream

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat20g

Chickpea Hummus

home made hummus, paprika, EVOO, pita bread

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Fig Salad

prosciutto, caramelized fig, fresh goat cheese, aceto balsamico

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs19g
🧈 Fat16g

PEI Mussels

julienne leeks, cherry tomatoes, garlic, lemon, white wine sauce

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat9g

Paradise

Malibu Rum, White Rum, fresh lime juice, coconut milk, simple syrup, mint, club soda

⚑️ Calories326
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat11g

Affogato

vanilla ice cream, espresso shot, baileys shot

⚑️ Calories325
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat14g

Fried Brussel Sprouts

bacon bites and honey

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

Arancini

creamy vodka sauce

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat14g

La Paloma

fresh grapefruit juice, lime juice, simple syrup, triple sec, tequila, chili salt rim

⚑️ Calories320
πŸ₯© Protein0g
🍞 Carbs34g
🧈 Fat0g

French Onion Soup

garlic croutons, melted swiss cheese

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat12g

Vanilla Crème Brulee

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat18g

Crispy Shrimp Wonton

pan seared wonton deglazed with teriyaki sauce and garnished with green onions

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs34g
🧈 Fat9g

Hanger Steak

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat16g

Arancini

creamy tomato sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Fluffly Chocolate Mousse

whipped cream and fruits

⚑️ Calories310
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat18g

Pisco Sour

lemon & lime juice, simple syrup, egg white, Pisco

⚑️ Calories304
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat0g

Summer Fling

Cucumber Vodka, lemon juice, touch of cranberry, splash of St. Germain, finished with tonic water

⚑️ Calories296
πŸ₯© Protein0g
🍞 Carbs31g
🧈 Fat0g

Caramel Pudding

fresh fruit

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat9g

Nutella Crepes

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat14g

Baked Clams Oreganata

topped with lemon & EVOO

⚑️ Calories270
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat12g

Public Punch

pineapple, cranberry, rum, passion fruit, topped with Brut Champagne

⚑️ Calories270
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Tito's Mule

choice of blueberry & strawberry

⚑️ Calories260
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Steamed Clams

julienne leeks, cherry tomatoes, garlic, lemon, white wine sauce

⚑️ Calories260
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat6g

Cinnamon Smoker

passion fruit, lemon juice, home made cinnamon syrup, Rum

⚑️ Calories250
πŸ₯© Protein0g
🍞 Carbs32g
🧈 Fat0g

Homemade Ice cream & Sorbet Selection

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat7g

Octopus Carpaccio

lemon, capers, EVOO, merken spice

⚑️ Calories245
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat15g

Mocha-Tin

chilled espresso, coconut milk, chocolate syrup

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Grilled Calamari

organic arugula salad, lemon garlic sauce

⚑️ Calories230
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat15g

Spicy Albanian

jalapeΓ±o infused tequila, passion fruit, agave, triple sec, lime juice

⚑️ Calories221
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

Veggie Platter

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat9g

Irish Coffee

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat9g

Salmon

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Latte

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat7g

House Salad

mix greens, tomato, red onions, julienne carrots, cucumber, balsamic vinaigrette

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat12g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

SautΓ©ed Mushroom

$10.00

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat12g

Mixed Berries & Cream

⚑️ Calories130
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat7g

Sono Martini

rum, espresso, turbinado sugar, coffee bitters

⚑️ Calories125
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Mama Mia

strawberries, basil, lime juice, N. 209 Gin

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs14g
🧈 Fat0g

Brussel Sprouts

$8.00

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat4g

SautΓ©ed Broccoli Rabe

$7.00

⚑️ Calories110
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat6g

Fresh Lobster

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Grilled Shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

SautΓ©ed Spinach

$8.00

⚑️ Calories81
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat5g

Cappuccino

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat2g

Marinated Olives

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

Mini Caprese Bites

balsamic glaze, cherry tomato, basil

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Grilled Asparagus

$8.00

⚑️ Calories40
πŸ₯© Protein4g
🍞 Carbs7g
🧈 Fat0g

Macchiato

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat1g

Coffee

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Tea

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Espresso

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Public Wine Bar SoNo Nutrition Information

Discover the nutritional content of menu items at Public Wine Bar SoNo in Norwalk, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Public Wine Bar SoNo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/public-wine-bar-sono-norwalk-ct. Accessed December 31, 2025.
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