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Public Kitchen

Nutrition Facts & Calorie Information

397A Main St Wakefield, MA 01880

46items analyzed
"This menu tilts toward higher‑calorie, indulgent comfort foods (big burgers, fried items and rich sandwiches), so it’s generally more suited to bulking/maintenance, though there are several lean seafood and salad options for lower‑calorie meals. For cutting, pick the Classic Baked Haddock (400 kcal, 35 g protein) or the Fish Tacos (350 kcal) and ask for sauces on the side and a salad instead of fries. For bulking, go with a calorie‑dense choice like the Juicy Lucy (1,300 kcal) or the Short Rib & Mozz Stick Grilled Cheese (1,200 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Juicy Lucy

brioche roll, angus patty stuffed with cheddar, topped with cheddar, james river bbq sauce, bacon, onion rings, lettuce, tomato, onion, with poutine tater tots

⚡️ Calories1300
🥩 Protein45g
🍞 Carbs100g
🧈 Fat85g

Short Rib & Mozz Stick Grilled Cheese

sliced brioche, slow braised short rib, huge mozzarella sticks, roasted tomatoes with fries

⚡️ Calories1200
🥩 Protein62g
🍞 Carbs100g
🧈 Fat64g

Spicy Peanut Butter Burger

onion roll, grilled 8oz burger, aged cheddar, smooth house peanut butter, bacon, avocado, shredded cabbage, kimchi sauce with fries

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs85g
🧈 Fat65g
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The Lobster Roll

10oz fresh lobster, mayo or butter, served with lettuce on a brioche roll with fries and coleslaw

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Crispy Chicken Sandwich

brioche roll, american cheese, lettuce, tomato, pepperoncini aioli with fries

⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat50g

Public Burger

brioche roll, garlic aioli, lettuce, tomato, pickled red onions, aged cheddar, and applewood smoked bacon with fries

⚡️ Calories850
🥩 Protein34g
🍞 Carbs60g
🧈 Fat50g

Portabello Burger

brioche roll, grilled marinated portobello, goat cheese pesto, asparagus, roasted red pepper, heirloom tomato, roasted onion, arugula & balsamic reduction with fries

⚡️ Calories850
🥩 Protein22g
🍞 Carbs95g
🧈 Fat40g

Asian Short Rib

glazed short rib, asian slaw, vegetable fried rice

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat32g

Short Rib Tacos

asian slaw, cheddar, sriracha aioli

⚡️ Calories830
🥩 Protein38g
🍞 Carbs55g
🧈 Fat47g

Seafood Tower

lobster, crab, tuna, topiko, avocado, cherry tomatoes, crispy wontons, lots of sauces

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Banh Mi Short Rib

brioche roll, asian slaw, cucumber, pickled red onions, sriracha aioli with fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Fish Sandwich

brioche roll, fried haddock, tartar, lettuce, tomato, pickled red onion with fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Tuna Poke Bowl

pineapple fried rice, edamame, gingered squash & zucchini, spicy seaweed salad, fresno chilis, crispy wontons, sweet soy, sriracha aioli

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g
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New England Fish-n-Chips

fries, coleslaw, tartar sauce, lemon

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat45g

Steak Tips

marinated steak tips, mashed potatoes, grilled asparagus, demi glace

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Duck Duck Duck

crispy breast, foie risotto, duck fat brussels, asparagus, rosemary demi, blueberry gastrique

⚡️ Calories780
🥩 Protein44g
🍞 Carbs56g
🧈 Fat45g

Wings or Tenders

buffalo, maple chipotle, sweet chili garlic, korean B.B.Q, spicy peanut butter & jelly {blue cheese or ranch with carrot + celery sticks}

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Gorgonzola Steak Salad

field greens, grilled marinated steak, figs, grape tomatoes, gorgonzola, red onions, balsamic vinaigrette

⚡️ Calories750
🥩 Protein35g
🍞 Carbs25g
🧈 Fat55g

Lamb Lollipops

balsamic glazed, boursin mashed potatoes, pearl onions & english peas, brussel sprouts, goat cheese pesto, veal demi

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Pot of Gold

our version of mac and cheese topped with buttered ritz cracker crumb

⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Buffalo Chicken Flatbread

marinara, ranch, blue cheese crumble and bacon

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Meatball & Ricotta Flatbread

house made meatballs, ricotta, mozzarella, basil, crushed chilis

⚡️ Calories650
🥩 Protein30g
🍞 Carbs56g
🧈 Fat32g

Oink Oink Flatbread

pulled pork, bbq sauce, sharp cheddar, crispy onions rings, cole slaw

⚡️ Calories630
🥩 Protein24g
🍞 Carbs66g
🧈 Fat30g

Cobb Salad

romaine dressed in ranch with avocado, tomato, red onions, bacon, hardboiled egg

⚡️ Calories600
🥩 Protein24g
🍞 Carbs22g
🧈 Fat42g

South Western BBQ Chicken Salad

romaine, grilled chicken, tortilla strips, corn, black beans, pico, chipotle-ranch dressing

⚡️ Calories600
🥩 Protein36g
🍞 Carbs48g
🧈 Fat30g

Swordfish

orange chili glaze, general gau lobster, scallion pancake, sesame charred asparagus, topiko, miso emulsion

⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat24g

Nachos

sharp cheddar, queso, pico de’gallo, black beans, shredded iceberg, jalapeños, sour cream

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Salmon

couscous, peas, corn, charred asparagus, crab, avocado relish, red pepper coulis

⚡️ Calories460
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Mussels Provencal

garlic, shallots, tomato, herbs, chili, wine, butter, bread

⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat22g

Duo of Cakes

lobster cake, crab cake, fried green tomatoes, red pepper coulis, sweet corn & tomato salsa

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat26g

Sweet Chili Garlic Shrimp

golden fried, sriracha aioli

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Margherita Flatbread Pizza

san marzano tomatoes, fresh mozzarella, basil

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Strawberry Feta Salad

local strawberries, sliced prosciutto, feta, arugula, pistachios, pesto, avocado oil

⚡️ Calories400
🥩 Protein12g
🍞 Carbs22g
🧈 Fat31g

Classic Baked Haddock

buttery ritz cracker crust, asparagus, lemon basil butter

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat20g

Buffalo Cauliflower

buttermilk fried cauliflower tossed in buffalo sauce, blue cheese dressing with carrot and celery sticks

⚡️ Calories350
🥩 Protein4g
🍞 Carbs30g
🧈 Fat24g

Three Way Flatbread

roast beef (rare), james river bbq sauce, caramelized onions, mayo, american cheese, pickles, chives

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fish Tacos

corn tortilla, flamin hot cheeto crusted, smashed avocado, radicchio slaw, roasted corn relish, crema, cilantro

⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat18g

Caesar Salad

romaine, croutons, traditional caesar dressing, shaved parm

⚡️ Calories350
🥩 Protein8g
🍞 Carbs23g
🧈 Fat28g

Roasted Beet & Citrus Salad

gold & red beets, heirloom tomatoes, whipped ricotta, fresh citrus, baby arugula, pistachio vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat17g

Cauliflower Fried Rice

blistered shishitos, crispy ‘cauliflower rice’, julienne veggies, kimchi, sunny side egg

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat22g

Boston Gem Salad

boston bibb lettuce, bacon, grape tomatoes, radish, red onion, smoked blue cheese dressing

⚡️ Calories320
🥩 Protein9g
🍞 Carbs12g
🧈 Fat28g

Baked Burrata

san marzano tomatoes, garlic confit, basil, grilled bread

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Pickles

spicy aioli

⚡️ Calories250
🥩 Protein3g
🍞 Carbs28g
🧈 Fat14g

Mixed Greens Salad

craisins, goat cheese, candied pecans, cherry tomatoes, carrots

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Thai Lettuce Wraps

boston bib lettuce, bean sprouts, carrot onion slaw, avocado, crushed peanuts, peanut sauce, kimchi sauce, duck sauce

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Swordfish BLT

brioche roll, lightly blackened swordfish, roasted garlic mayo, bacon, lettuce, tomato, onion, avocado with fries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Public Kitchen Nutrition Information

Discover the nutritional content of menu items at Public Kitchen in Wakefield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Public Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/public-kitchen-wakefield-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy