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Psomi restaurant logo - View nutrition facts, calories, and macros for menu items at 701 N Howard Ave, Tampa, FL 33606

Psomi

Nutrition Facts & Calorie Information

701 N Howard Ave, Tampa, FL 33606

52items analyzed
"The menu leans toward higher‑calorie, carb- and fat‑rich bakery and sandwich items, so it’s generally more suited to bulking/maintenance than strict cutting. For cutting pick a lean, high‑protein choice like arni (250 kcal, 20 g protein) or the Israeli morning yogurt bowl (400 kcal, 30 g protein, low carbs); for bulking choose something calorie‑dense like ladokouloura (1,800 kcal) or the pork gyro (650 kcal, 30 g protein) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ladokouloura

by the 1/2 dozen olive oil orange spice, toasted sesame

⚡️ Calories1800
🥩 Protein21g
🍞 Carbs225g
🧈 Fat90g

breads

psomi (greek country sourdough), boule, kalamata olive + feta ciabatta, sesame wheat, loaf, kids bread (light sourdough), baguette, seeded oregano, demi-baguette, cranberry walnut, boule, pita pack (4 uncooked pitas)

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs220g
🧈 Fat30g

smashburger

grass-fed beef, double patty, american cheese, caramelized onion, psomi burger sauce, seedy bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs45g
🧈 Fat60g
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lamb burger

elysian fields american lamb, greek herbs, butter lettuce, tomato, caramelized onion, whipped feta, skordalia aioli, seedy bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs45g
🧈 Fat51g

blta

house-smoked thick-cut bacon, butter lettuce, pickled green tomato, avocado, skordalia aioli, sesame wheat

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

keftedes sub

grass-fed beef greek meatballs, garlic aioli, feta horseradish, arugula, crusty baguette

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

the americani

house-cured thick-cut bacon, scrambled egg, caramelized onion, american cheese, seedy bun

⚡️ Calories650
🥩 Protein31g
🍞 Carbs45g
🧈 Fat40g

bougatsa french toast

greek custard stuffed brioche, fresh fruit, bourbon maple syrup

⚡️ Calories650
🥩 Protein12g
🍞 Carbs90g
🧈 Fat25g

pork gyro

hand-stacked organic pork, tzatziki, tomato, red onion, warm pita

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

crostinis

by the 1/2 dozen

⚡️ Calories600
🥩 Protein18g
🍞 Carbs72g
🧈 Fat30g

yiayia’s koulourakia

by the 1/2 dozen sweet cookie braids; perfect for dipping in coffee or tea

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

greek dip

feta-brined organic roasted chicken, kefala graviera cheese, skordalia aioli, caramelized onion schmaltz, arugula, crusty baguette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

grilled octopus horiatiki

tomato, cucumber, bell pepper, red onion, pepperoncini, crispy za'atar chickpeas, grilled psomi

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
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byob (build your own boat)

greek pizza filled with melty feta and mozzarella, topped with dijon arugula

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

greek chick

feta-brined roasted organic chicken, seasonal mixed lettuces, the heart of palm, red onion, sprouts, feta, dijon vinaigrette, fries

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

loukoumades

greek doughnuts, baklava nuts, greek honey

⚡️ Calories500
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

bread basket

psomi breads le meunier butter + organic evoo

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

baklava coffee cake

buttermilk cake, baklava streusel

⚡️ Calories500
🥩 Protein6g
🍞 Carbs70g
🧈 Fat25g

big af cookies

chocolate chip, monster, oatmeal raisin, white chocolate cranberry, frosted sugar

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat24g

kolokithia salata

seasonal lettuces, shaved zucchini, red onion, fried marcona almonds, kefalograviera cheese, herb vinaigrette, warm pita

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat35g

bacon and cheese biscone

if a biscuit and a scone had a baby

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat24g

chicken souvlaki

organic breast, tzatziki, tomato, red onion, warm pita

⚡️ Calories450
🥩 Protein38g
🍞 Carbs50g
🧈 Fat12g

avocado psomi

whipped feta, avocado, tomato, sprouts, pepperoncini, sesame wheat

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

mama’s baklava

family recipe that never disappoints

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

strapatsada

greek scramble with caramelized onion, roasted cherry tomato, creamy feta, grilled psomi

⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat25g

israeli morning yogurt bowl

wild-caught house-cured salmon, cucumber, pickled red onion, tomato, crispy capers, everything seasoning

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

octopus ceviche

bell pepper, pepperoncini, red onion, tomato, avocado, pita chips

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

raspberry orange almond cake

almond cake dotted with raspberries and dusted with powdered sugar

⚡️ Calories400
🥩 Protein7g
🍞 Carbs55g
🧈 Fat18g

horiatiki

tomato, cucumber, bell pepper, red onion, pepperoncini, kalamata olive, crispy capers, a chunk of feta, grilled psomi

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

tarpon greek

potato salad, seasonal mixed lettuces, watermelon, radish, tomato, green onion, pepperoncini, kalamata olive, feta, greek vinaigrette

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat20g

med morning yogurt bowl

fresh fruit, granola, mint, greek thyme honey

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

treis

all the dips, served with warm pita and crudité

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

vegan vanilla cake

moist vanilla cake topped with sugar glaze and fresh fruit

⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat12g

bougatsa apple berry galette

ginger spiced apple pie filling, greek custard, fresh berries, puff pastry

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

psomi bagel special

avocado, cucumber, tomato, shaved red onion, sprouts, whipped cream cheese

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat17g

brioche bread pudding muffin

blueberry crumble mixed berry; valrhona dark chocolate

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

keftedes

grass-fed beef meatballs, arugula, grilled lemon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

psomi bagels

everything, cinnamon raisin, plain, sesame your choice of whipped cream cheese or le meunier butter

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

frozen greek yogurt

creamy tart yogurt, topped with flaky mama’s baklava, drizzled with greek thyme honey

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat8g

farm on your table

avocado, pickled green tomato, shaved jicama, sprouts, whipped feta, sesame wheat bread

⚡️ Calories280
🥩 Protein7g
🍞 Carbs35g
🧈 Fat12g

tyropita

whipped feta mixture wrapped in phyllo

⚡️ Calories272
🥩 Protein8g
🍞 Carbs22g
🧈 Fat17g

everything bagel ball

⚡️ Calories250
🥩 Protein6g
🍞 Carbs50g
🧈 Fat2g

arni

braised american lamb, wrapped in phyllo, tzatziki

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat12g

bougatsa

greek custard, pastry, powdered sugar

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

mushroom tyropita

creamy mushroom and thyme, whipped feta béchamel, wrapped in phyllo

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g

favosalata

santorini yellow split pea puree, lemon, organic evoo. our take on “hummus”

⚡️ Calories240
🥩 Protein10g
🍞 Carbs36g
🧈 Fat8g

spanakopita

spinach, feta mixture wrapped in pastry

⚡️ Calories230
🥩 Protein5g
🍞 Carbs24g
🧈 Fat14g

pan spanakopita

spinach, feta mixture, crispy flaky phyllo, served in a sizzling terracotta skillet

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

melitzanosalata

roasted eggplant, tomato, fresh herbs, garlic

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

herb biscuit

greek thyme honey

⚡️ Calories180
🥩 Protein4g
🍞 Carbs25g
🧈 Fat7g

dolmades

hand-rolled fresh grape leaves stuffed with a grass fed beef and rice mix, grilled lemon

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

tzatziki

greek yogurt, cucumber, garlic

⚡️ Calories100
🥩 Protein6g
🍞 Carbs10g
🧈 Fat5g

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About Psomi Nutrition Information

Discover the nutritional content of menu items at Psomi in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Psomi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/psomi-tampa-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy