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Psomi

701 N Howard Ave, Tampa, FL 33606

Nutrition Facts & Calorie Information

52 Menu Items Analyzed

ladokouloura

by the 1/2 dozen olive oil orange spice, toasted sesame

⚑️ Calories:1800
πŸ₯© Protein:21g
🍞 Carbs:225g
🧈 Fat:90g

breads

psomi (greek country sourdough), boule, kalamata olive + feta ciabatta, sesame wheat, loaf, kids bread (light sourdough), baguette, seeded oregano, demi-baguette, cranberry walnut, boule, pita pack (4 uncooked pitas)

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:220g
🧈 Fat:30g

smashburger

grass-fed beef, double patty, american cheese, caramelized onion, psomi burger sauce, seedy bun

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:45g
🧈 Fat:60g
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lamb burger

elysian fields american lamb, greek herbs, butter lettuce, tomato, caramelized onion, whipped feta, skordalia aioli, seedy bun

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:45g
🧈 Fat:51g

blta

house-smoked thick-cut bacon, butter lettuce, pickled green tomato, avocado, skordalia aioli, sesame wheat

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

keftedes sub

grass-fed beef greek meatballs, garlic aioli, feta horseradish, arugula, crusty baguette

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

the americani

house-cured thick-cut bacon, scrambled egg, caramelized onion, american cheese, seedy bun

⚑️ Calories:650
πŸ₯© Protein:31g
🍞 Carbs:45g
🧈 Fat:40g

bougatsa french toast

greek custard stuffed brioche, fresh fruit, bourbon maple syrup

⚑️ Calories:650
πŸ₯© Protein:12g
🍞 Carbs:90g
🧈 Fat:25g

pork gyro

hand-stacked organic pork, tzatziki, tomato, red onion, warm pita

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:30g

crostinis

by the 1/2 dozen

⚑️ Calories:600
πŸ₯© Protein:18g
🍞 Carbs:72g
🧈 Fat:30g

yiayia’s koulourakia

by the 1/2 dozen sweet cookie braids; perfect for dipping in coffee or tea

⚑️ Calories:600
πŸ₯© Protein:6g
🍞 Carbs:80g
🧈 Fat:30g

greek dip

feta-brined organic roasted chicken, kefala graviera cheese, skordalia aioli, caramelized onion schmaltz, arugula, crusty baguette

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

grilled octopus horiatiki

tomato, cucumber, bell pepper, red onion, pepperoncini, crispy za'atar chickpeas, grilled psomi

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g
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byob (build your own boat)

greek pizza filled with melty feta and mozzarella, topped with dijon arugula

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

greek chick

feta-brined roasted organic chicken, seasonal mixed lettuces, the heart of palm, red onion, sprouts, feta, dijon vinaigrette, fries

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

loukoumades

greek doughnuts, baklava nuts, greek honey

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:45g
🧈 Fat:30g

bread basket

psomi breads le meunier butter + organic evoo

⚑️ Calories:500
πŸ₯© Protein:8g
🍞 Carbs:60g
🧈 Fat:25g

baklava coffee cake

buttermilk cake, baklava streusel

⚑️ Calories:500
πŸ₯© Protein:6g
🍞 Carbs:70g
🧈 Fat:25g

big af cookies

chocolate chip, monster, oatmeal raisin, white chocolate cranberry, frosted sugar

⚑️ Calories:500
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:24g

kolokithia salata

seasonal lettuces, shaved zucchini, red onion, fried marcona almonds, kefalograviera cheese, herb vinaigrette, warm pita

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:35g

bacon and cheese biscone

if a biscuit and a scone had a baby

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:24g

chicken souvlaki

organic breast, tzatziki, tomato, red onion, warm pita

⚑️ Calories:450
πŸ₯© Protein:38g
🍞 Carbs:50g
🧈 Fat:12g

avocado psomi

whipped feta, avocado, tomato, sprouts, pepperoncini, sesame wheat

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

mama’s baklava

family recipe that never disappoints

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:25g

strapatsada

greek scramble with caramelized onion, roasted cherry tomato, creamy feta, grilled psomi

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:30g
🧈 Fat:25g

israeli morning yogurt bowl

wild-caught house-cured salmon, cucumber, pickled red onion, tomato, crispy capers, everything seasoning

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

octopus ceviche

bell pepper, pepperoncini, red onion, tomato, avocado, pita chips

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

raspberry orange almond cake

almond cake dotted with raspberries and dusted with powdered sugar

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:55g
🧈 Fat:18g

horiatiki

tomato, cucumber, bell pepper, red onion, pepperoncini, kalamata olive, crispy capers, a chunk of feta, grilled psomi

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

tarpon greek

potato salad, seasonal mixed lettuces, watermelon, radish, tomato, green onion, pepperoncini, kalamata olive, feta, greek vinaigrette

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:20g

med morning yogurt bowl

fresh fruit, granola, mint, greek thyme honey

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

treis

all the dips, served with warm pita and cruditΓ©

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:18g

vegan vanilla cake

moist vanilla cake topped with sugar glaze and fresh fruit

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:60g
🧈 Fat:12g

bougatsa apple berry galette

ginger spiced apple pie filling, greek custard, fresh berries, puff pastry

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

psomi bagel special

avocado, cucumber, tomato, shaved red onion, sprouts, whipped cream cheese

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:17g

brioche bread pudding muffin

blueberry crumble mixed berry; valrhona dark chocolate

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:50g
🧈 Fat:15g

keftedes

grass-fed beef meatballs, arugula, grilled lemon

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

psomi bagels

everything, cinnamon raisin, plain, sesame your choice of whipped cream cheese or le meunier butter

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

frozen greek yogurt

creamy tart yogurt, topped with flaky mama’s baklava, drizzled with greek thyme honey

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:8g

farm on your table

avocado, pickled green tomato, shaved jicama, sprouts, whipped feta, sesame wheat bread

⚑️ Calories:280
πŸ₯© Protein:7g
🍞 Carbs:35g
🧈 Fat:12g

tyropita

whipped feta mixture wrapped in phyllo

⚑️ Calories:272
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:17g

everything bagel ball

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:2g

arni

braised american lamb, wrapped in phyllo, tzatziki

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:12g

bougatsa

greek custard, pastry, powdered sugar

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:35g
🧈 Fat:10g

mushroom tyropita

creamy mushroom and thyme, whipped feta bΓ©chamel, wrapped in phyllo

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:22g
🧈 Fat:16g

favosalata

santorini yellow split pea puree, lemon, organic evoo. our take on β€œhummus”

⚑️ Calories:240
πŸ₯© Protein:10g
🍞 Carbs:36g
🧈 Fat:8g

spanakopita

spinach, feta mixture wrapped in pastry

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:14g

pan spanakopita

spinach, feta mixture, crispy flaky phyllo, served in a sizzling terracotta skillet

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:12g

melitzanosalata

roasted eggplant, tomato, fresh herbs, garlic

⚑️ Calories:200
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:15g

herb biscuit

greek thyme honey

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:7g

dolmades

hand-rolled fresh grape leaves stuffed with a grass fed beef and rice mix, grilled lemon

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

tzatziki

greek yogurt, cucumber, garlic

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:10g
🧈 Fat:5g

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About Psomi Nutrition Information

Discover the nutritional content of menu items at Psomi in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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