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Menu

Providence Oyster Bar East Greenwich

Nutrition Facts & Calorie Information

5707 Post Rd, East Greenwich, RI 02818

95items analyzed
"This menu leans toward bulking/indulgent overall — lots of high‑calorie pastas, fried dishes, and rich rolls — but it also offers many lean seafood and salad options for a balanced or calorie‑restricted meal. For cutting, pick oysters or littleneck clams (very low calorie, high protein) and pair with a simple salad or steamed veggies, skipping creamy dressings. For bulking, the Lobster Gnocchi (850 kcal) or Cajun Shrimp Pasta (800 kcal) are good high‑calorie, protein‑rich choices — add a roll or extra side for more calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BACON BLUE BURGER *

Black Angus, maple cracked pepper bacon, blue cheese, caramelized onion, French fries.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs80g
🧈 Fat80g

LOBSTER GNOCCHI

Lobster meat, smoked bacon, shiitake mushrooms, roasted tomatoes, spinach, potato gnocchi, pink vodka sauce

⚡️ Calories850
🥩 Protein45g
🍞 Carbs68g
🧈 Fat40g

MOULES FRITES

PEI mussels, smoked bacon, shallots, white wine cream broth, topped with French fries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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GRILLED CHICKEN BLT

On ciabatta, with arugula, tomato, red onion, applewood bacon, herb aioli, French fries.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g

CLASSIC HAMBURGER*

On brioche, with house sauce, lettuce and tomato, French fries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

MOULES FRITES

PEI mussels, smoked bacon, shallots, white wine cream broth, topped with French fries

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

CAJUN SHRIMP PASTA

Shrimp sautéed with Andouille sausage, red bell pepper, mushroom and spinach in a tomato Cajun cream sauce tossed with Cavatappi pasta

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

ROASTED HALF CHICKEN

Bone-in half chicken, chimichurri sauce served with house vegetable and mashed potatoes

⚡️ Calories800
🥩 Protein70g
🍞 Carbs45g
🧈 Fat30g

CLASSIC FISH N’ CHIPS

French fries, tartar sauce, Cole slaw

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

STEAK TIPS*

Truffle French fries, sauce Au Poivre

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

NEW ENGLAND LOBSTER ROLL

Fresh lobster salad tossed with a touch of herb mayonnaise served in a butter brioche roll, French fries.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs60g
🧈 Fat38g

CLASSIC FISH N’ CHIPS

Haddock filet, French fries, tartar sauce, Cole slaw

⚡️ Calories750
🥩 Protein35g
🍞 Carbs95g
🧈 Fat32g

BACON BLUE BURGER*

Black Angus, maple cracked pepper bacon, blue cheese, caramelized onion

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
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BAKED STUFFED SHRIMP

Mashed potatoes & chef’s vegetable

⚡️ Calories700
🥩 Protein45g
🍞 Carbs45g
🧈 Fat35g

TUNA TOSCANA

Tuna salad, open-faced on toasted sourdough bread, with hard boiled egg, capers, dill, Bermuda onion, tomato, cucumber, kalamata olives, arugula

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat39g

POKE BOWLS

Edamame beans, avocado, peppadew peppers, scallions, seaweed salad, carrot, cucumber and crispy wonton chips over sesame sticky rice, topped with a togarashi seasoning and ponzu sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs100g
🧈 Fat25g

OYSTER PO BOY

Lettuce, tomato, pickle, rémoulade & Cole slaw on toasted baguette, French fries.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

CLASSIC FISH SANDWICH

Fried haddock, lettuce, tartar and Cole slaw on a brioche bun, French fries.

⚡️ Calories680
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

MEXICAN ROLL*

Tempura shrimp, spicy tuna, cilantro inside; topped with tuna, avocado, jalapeño

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

FRIED OYSTERS

French fries, tartar sauce, Cole slaw

⚡️ Calories650
🥩 Protein20g
🍞 Carbs72g
🧈 Fat32g

BAKED HADDOCK

With lemon and wine, topped with a buttery crumb topping, mashed potato and house vegetable

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

SESAME SEARED AHI TUNA*

Lobster wontons, baby bok choy, sweet soy glaze

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

GODFATHER ROLL*

Tempura shrimp & spicy crab, cucumber inside; topped with salmon, tuna, avocado eel sauce & sesame seeds

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

NEW ENGLAND LOBSTER ROLL

Fresh lobster salad tossed with a touch of herb mayonnaise served in a butter brioche roll.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

COD ROMANA

Topped with roasted cherry tomatoes, capers and olives, Parmesan smashed potatoes, house vegetable, finished with Extra virgin olive oil

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

LINGUINE & LITTLENECK CLAMS

White wine, lemon, garlic, parsley

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

SURF & TURF*

Tempura shrimp, cucumber inside; topped with filet mignon, tuna, avocado, eel sauce & sesame seeds

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

SIMPLY GRILLED FAROE SALMON

Served with mashed potatoes and chef vegetables

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

SHRIMP & SCALLOP AGLIO E OLIO

Linguine pasta, cherry tomatoes, garlic, chili flakes, Parmesan cheese, fresh parsley

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

CHRONIC ROLL*

Tempura shrimp, cucumber, avocado inside; topped with spicy tuna, tempura flakes, drizzled with eel sauce & spicy mayo

⚡️ Calories550
🥩 Protein22g
🍞 Carbs45g
🧈 Fat32g

WELLNESS

A flavorful blend of greens, beets, peppadew peppers, red onion, quinoa, sliced avocado, almonds, chickpeas, heirloom tomatoes, citrus vinaigrette

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat28g

CHRONIC ROLL*

Tempura shrimp, cucumber, avocado inside; topped with spicy tuna, tempura flakes, drizzled with eel sauce & spicy mayo

⚡️ Calories510
🥩 Protein20g
🍞 Carbs45g
🧈 Fat26g

SHANGHAI SHRIMP

Light tempura battered shrimp, tossed in a sweet chili sauce

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

SURF & TURF*

Tempura shrimp, cucumber inside; topped with filet mignon, tuna, avocado, eel sauce & sesame seeds

⚡️ Calories500
🥩 Protein40g
🍞 Carbs60g
🧈 Fat18g

GODFATHER ROLL*

Tempura shrimp & spicy crab, cucumber inside; topped with salmon, tuna, avocado, eel sauce & sesame seeds

⚡️ Calories500
🥩 Protein28g
🍞 Carbs57g
🧈 Fat20g

WASABI GINGER CALAMARI

Pickled cucumber, peppadew peppers, pickled ginger, wasabi aioli

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

COD ROMANA

Topped with roasted cherry tomatoes, capers and olives, Parmesan smashed potatoes, house vegetable, finished with Extra virgin olive oil

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

FISH TACOS

Choice of: Tempura shrimp or blackened swordfish, chipotle aioli, lettuce & guacamole, French fries.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

THE OCEANUS*

12 oysters, 12 littlenecks, 8 shrimp cocktail, one pound chilled lobster

⚡️ Calories470
🥩 Protein71g
🍞 Carbs42g
🧈 Fat7g

BURRATA & BEEFSTEAK TOMATO

Arugula, pesto vinaigrette, shaved red onion

⚡️ Calories450
🥩 Protein18g
🍞 Carbs6g
🧈 Fat36g

RHODE ISLAND CALAMARI

Hot peppers, garlic, herbs, side marinara

⚡️ Calories450
🥩 Protein17g
🍞 Carbs30g
🧈 Fat28g

SEAFOOD BOUILLABAISSE

A fisherman’s stew of a half lobster, fish, clams,mussels, shrimp, bay scallops, saffron tomato broth, wood-grilled bread

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

SHANGHAI SHRIMP

Light tempura battered shrimp, tossed in a sweet chili sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat20g

RHODE ISLAND CALAMARI

Hot peppers, garlic, herbs, side marinara

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

LINGUINE & LITTLENECK CLAMS

White wine, lemon, garlic, parsley

⚡️ Calories450
🥩 Protein16g
🍞 Carbs55g
🧈 Fat12g

NEW ENGLAND BAKED HADDOCK

Lemon and wine, topped with a buttery crumb topping. Mashed potatoes & chef’s vegetable

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

MEXICAN ROLL*

Tempura shrimp, spicy tuna, cilantro inside; topped with tuna, avocado, jalapeño

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

LOBSTER BISQUE

Cup $10 Bowl $12

⚡️ Calories400
🥩 Protein8g
🍞 Carbs15g
🧈 Fat30g

GUILTLESS BURGER*

No Bun, with mesclun greens, cucumber, tomato, red onion, kalamata olives, house dressing.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat28g

CAESAR

Topped with garlic croutons, Parmesan cheese, creamy Caesar dressing

⚡️ Calories360
🥩 Protein7g
🍞 Carbs18g
🧈 Fat28g

LOBSTER BISQUE

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

CAESAR

Topped with garlic croutons, Parmesan cheese, creamy Caesar dressing

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat25g

SCALLOPS & BACON

Bacon wrapped scallops, tossed in espresso maple sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs12g
🧈 Fat24g

BROILED SCALLOPS

Casino Style bay scallops, peppers, onions, crispy bacon, buttery crumb topping, mashed and house vegetable

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

SCALLOPS & BACON

Bacon wrapped scallops, tossed in espresso maple sauce

⚡️ Calories320
🥩 Protein30g
🍞 Carbs9g
🧈 Fat18g

CLAMS CASINO

Seasoned breadcrumbs, casino butter, bacon, bell peppers, shallots

⚡️ Calories310
🥩 Protein12g
🍞 Carbs26g
🧈 Fat18g

WATERMELON & FETA

Baby arugula, feta cheese, pickled cucumber, watermelon, mint, shaved red onion, white balsamic vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat15g

SPICY TUNA*

Ahi tuna, Sriracha, cucumber

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

SPICY SALMON*

Salmon, cucumber, avocado

⚡️ Calories300
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

CLAMS CASINO

Seasoned breadcrumbs, casino butter, bacon, bell peppers, shallots

⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

WELLNESS SALAD

A flavorful blend of greens, beets, peppadew peppers, red onion, quinoa, sliced avocado, almonds, chickpeas, heirloom tomatoes, citrus vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

CLAM CHOWDER

New England • Manhattan • Rhode Island

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

WASABI GINGER CALAMARI

Pickled cucumber, peppadew peppers, pickled ginger, wasabi aioli

⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g

CALIFORNIA ROLL

Fresh crab meat, avocado, cucumber, sesame seeds

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

BURRATA & BEEFSTEAK TOMATO

Arugula, pesto vinaigrette, shaved red onion

⚡️ Calories250
🥩 Protein10g
🍞 Carbs9g
🧈 Fat18g

ROASTED BRUSSEL SPROUTS

Balsamic roasted, toasted walnuts, dried cranberries, feta cheese, lemon zest

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g

WATERMELON & FETA

Baby arugula, feta cheese, pickled cucumber, watermelon, mint, shaved red onion, white balsamic vinaigrette

⚡️ Calories220
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

COLOSSAL SHRIMP COCKTAIL

⚡️ Calories200
🥩 Protein25g
🍞 Carbs5g
🧈 Fat10g

VEGGIE ROLL

Asparagus, cucumber, avocado, sesame seeds

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

U8 SHRIMP COCKTAIL

⚡️ Calories200
🥩 Protein35g
🍞 Carbs2g
🧈 Fat5g

THE OCEANUS*

12 oysters, 12 littlenecks, 8 shrimp cocktail, one pound chilled lobster

⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat6g

WOOD GRILLED OYSTERS

Garlic butter, Parmesan cheese & fresh herbs

⚡️ Calories200
🥩 Protein10g
🍞 Carbs6g
🧈 Fat15g

CALIFORNIA ROLL

Fresh crab meat, avocado, cucumber, sesame seeds

⚡️ Calories200
🥩 Protein7g
🍞 Carbs28g
🧈 Fat5g

SPICY TUNA*

Ahi tuna, Sriracha, cucumber

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

OYSTERS ROCKEFELLER

Spinach, Parmesan, Pernod

⚡️ Calories190
🥩 Protein11g
🍞 Carbs9g
🧈 Fat12g

OYSTERS ROCKEFELLER

Spinach, Parmesan, Pernod

⚡️ Calories190
🥩 Protein12g
🍞 Carbs6g
🧈 Fat14g

ROASTED BRUSSEL SPROUTS

Balsamic roasted, toasted walnuts, dried cranberries, feta cheese, lemon zest

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

CLAM CHOWDER

New England • Manhattan • Rhode Island Cup $9 Bowl $11

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat10g

POB HOUSE

Field greens, tomatoes, cucumber, red onion, house balsamic vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

GRILLED OYSTERS

Garlic butter, Parmesan cheese & fresh herbs

⚡️ Calories150
🥩 Protein11g
🍞 Carbs9g
🧈 Fat8g

RI LITTLENECK CLAMS*

⚡️ Calories150
🥩 Protein25g
🍞 Carbs5g
🧈 Fat2g

THE P.O.B*

6 oysters, 6 littlenecks, 6 shrimp cocktail, half of a chilled one pound lobster

⚡️ Calories150
🥩 Protein16g
🍞 Carbs10g
🧈 Fat3g

VEGGIE ROLL

Asparagus, cucumber, avocado, sesame seeds

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat6g

POB HOUSE

Field greens, tomatoes, cucumber, red onion, house balsamic vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat11g

RI CHERRYSTONE CLAMS*

⚡️ Calories130
🥩 Protein22g
🍞 Carbs5g
🧈 Fat2g

BLOODY MARY SHOOTER*

Bloody Mary mix, vodka, horseradish

⚡️ Calories130
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

MEXICAN OYSTER SHOOTER*

Tequila, agave nectar, jalapeño, lime zest

⚡️ Calories100
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

RI CHERRYSTONE CLAMS*

⚡️ Calories100
🥩 Protein15g
🍞 Carbs5g
🧈 Fat2g

BLOODY MARY OYSTER SHOOTER*

Bloody Mary mix, vodka, horseradish

⚡️ Calories100
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

RI LITTLENECK CLAMS*

⚡️ Calories70
🥩 Protein12g
🍞 Carbs2g
🧈 Fat1g

OYSTERS*

⚡️ Calories68
🥩 Protein8g
🍞 Carbs7g
🧈 Fat2g

OYSTERS*

⚡️ Calories68
🥩 Protein5g
🍞 Carbs4g
🧈 Fat3g

MEXICAN OYSTER SHOOTER*

Tequila, agave nectar, jalapeño, lime zest

⚡️ Calories60
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

THE P.O.B*

6 oysters, 6 littlenecks, 6 shrimp cocktail, half of a chilled one pound lobster

⚡️ Calories20
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

SPICY SALMON*

Salmon, cucumber, avocado

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Providence Oyster Bar East Greenwich Nutrition Information

Discover the nutritional content of menu items at Providence Oyster Bar East Greenwich in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "Providence Oyster Bar East Greenwich Menu - Nutrition Facts – Macros & Calories." https://macros.menu/providence-oyster-bar-east-greenwich-ri. Accessed December 26, 2025.
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