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MenuProud Rooster Restaurant
Nutrition Facts & Calorie Information
345 Ludlow Ave, Cincinnati, OH 45220
95items analyzed
"The Proud Rooster menu is calorie-dense with many egg/meat and sandwich options, leaning toward higher fat and carbs—not ideal for cutting unless you cherry-pick lean proteins. Cutting pick: Beef and Tomato (190 kcal, 26 g protein, 7 g fat) or Ham (145 kcal, 20 g protein) for lean, high-protein options. Bulking pick: Jumbo Burger (810 kcal, 45 g protein, 40 g fat) or Steak Hoagie (720 kcal, 42 g protein) for a strong calories-and-protein boost."
- PawSort:
Super Jumbo
⚡️ Calories1250
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g
Fish & Chips
⚡️ Calories950
🥩 Protein35g
🍞 Carbs90g
🧈 Fat42g
Jumbo Burger
⚡️ Calories810
🥩 Protein45g
🍞 Carbs52g
🧈 Fat40g
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Ham and Swiss Hoagie
⚡️ Calories740
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g
Half Pounder Sandwich
Price 4.95
⚡️ Calories720
🥩 Protein35g
🍞 Carbs62g
🧈 Fat30g
Steak Hoagie
⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g
Big BBQ Sandwich
⚡️ Calories720
🥩 Protein34g
🍞 Carbs78g
🧈 Fat28g
Plain
Feature fresh, whipped ranch eggs and toast. Includes Ham, Cheese, Onion, Tomato & Green Pepper
⚡️ Calories700
🥩 Protein40g
🍞 Carbs58g
🧈 Fat34g
Meatloaf Hoagie (when available)
⚡️ Calories680
🥩 Protein32g
🍞 Carbs72g
🧈 Fat28g
Large Fish Sandwich
⚡️ Calories660
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g
Chicken Tenders (3 pc.)
5.45 with French Fries and cole slaw
⚡️ Calories640
🥩 Protein28g
🍞 Carbs62g
🧈 Fat26g
Chicken Hoagie
⚡️ Calories640
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g
Grilled Cheese
1.50
⚡️ Calories630
🥩 Protein21g
🍞 Carbs60g
🧈 Fat33g
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Download MacrosMap →1/4 lb. Cheeseburger Deluxe
With Bacon 0.80
⚡️ Calories620
🥩 Protein32g
🍞 Carbs38g
🧈 Fat35g
Hot Roast Beef
Open-face sandwich, tender hot roast served with hot mashed potatoes and gravy and a vegetable
⚡️ Calories620
🥩 Protein28g
🍞 Carbs66g
🧈 Fat22g
Fish Hoagie
⚡️ Calories620
🥩 Protein28g
🍞 Carbs62g
🧈 Fat22g
Full Half
7.85
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g
Roast Beef Hoagie
⚡️ Calories560
🥩 Protein32g
🍞 Carbs52g
🧈 Fat22g
Classic Club Sandwich
⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat30g
Jumbo Shrimp Dinner
8.45
⚡️ Calories530
🥩 Protein42g
🍞 Carbs35g
🧈 Fat18g
Bacon and Cheese
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Pancakes
Stacked high and served with syrup and butter
⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g
Ham and Bacon
⚡️ Calories520
🥩 Protein28g
🍞 Carbs2g
🧈 Fat42g
Meatloaf Dinner (when available)
⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat22g
3 pc. Chicken
6.95
⚡️ Calories520
🥩 Protein45g
🍞 Carbs12g
🧈 Fat22g
Jax Cod Sandwiches 1 pc
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
Meatloaf Sandwich (when available)
⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat22g
1/4 lb. Hamburger Deluxe
With Bacon 0.80
⚡️ Calories520
🥩 Protein32g
🍞 Carbs38g
🧈 Fat26g
Cheeseburger
1.50
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g
Julienne Salad Bowl*
Ham, American cheese, tomato wedges, hard boiled egg, and crisp lettuce, served with your choice of dressing
⚡️ Calories520
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g
Chicken Sandwich
⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g
French Fries
1.50
⚡️ Calories468
🥩 Protein5g
🍞 Carbs62g
🧈 Fat23g
Grilled Ham and Cheese
⚡️ Calories430
🥩 Protein22g
🍞 Carbs34g
🧈 Fat20g
Jax Cod (2 pc.)
8.45
⚡️ Calories430
🥩 Protein28g
🍞 Carbs28g
🧈 Fat16g
Mock Turtle Soup
2.85
⚡️ Calories428
🥩 Protein20g
🍞 Carbs51g
🧈 Fat17g
Turkey Burger
⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g
Steak Fries
2.10
⚡️ Calories420
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g
Grilled Cheese Sandwich
⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g
Small Fish Sandwich
⚡️ Calories420
🥩 Protein22g
🍞 Carbs42g
🧈 Fat18g
Ham and Cheese
⚡️ Calories380
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g
Boiled Ham Sandwich
⚡️ Calories380
🥩 Protein21g
🍞 Carbs40g
🧈 Fat12g
Chicken or Tuna Salad Sandwich
⚡️ Calories380
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Fried Potatoes
⚡️ Calories365
🥩 Protein4g
🍞 Carbs41g
🧈 Fat17g
Western Omelette
⚡️ Calories360
🥩 Protein25g
🍞 Carbs6g
🧈 Fat28g
Sloppy Joe (Shredded Beef)
⚡️ Calories360
🥩 Protein22g
🍞 Carbs37g
🧈 Fat14g
Our Golden Fried Chicken
All white meat $0.50 more
⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat16g
French Toast
Sprinkled with powdered sugar
⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat9g
Ham Dinger
⚡️ Calories350
🥩 Protein16g
🍞 Carbs30g
🧈 Fat14g
Beef and Beef
⚡️ Calories340
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g
Whipped Potatoes*
1.55
⚡️ Calories326
🥩 Protein6g
🍞 Carbs56g
🧈 Fat12g
Ham and Cheese
⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat12g
Ham and Beef
⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g
Beef and Cheese
⚡️ Calories320
🥩 Protein28g
🍞 Carbs2g
🧈 Fat18g
Hamburger
1.25
⚡️ Calories312
🥩 Protein15g
🍞 Carbs38g
🧈 Fat15g
Baked Potato with Cheese
3.15
⚡️ Calories278
🥩 Protein11g
🍞 Carbs38g
🧈 Fat9g
2 pc. Chicken
5.95
⚡️ Calories270
🥩 Protein30g
🍞 Carbs6g
🧈 Fat9g
Goetta (spicy or regular)
⚡️ Calories260
🥩 Protein15g
🍞 Carbs14g
🧈 Fat18g
Pork Tenderloin Dinner
⚡️ Calories244
🥩 Protein46g
🍞 Carbs0g
🧈 Fat6g
Vegetable Dinner (choice of three)
4.25
⚡️ Calories220
🥩 Protein6g
🍞 Carbs36g
🧈 Fat6g
Pork Tenderloin Dinner
6.05
⚡️ Calories220
🥩 Protein40g
🍞 Carbs0g
🧈 Fat7g
Good Ole Country Breakfast
Two eggs any style with ham, bacon or sausage
⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat12g
Ham and Tomato
⚡️ Calories210
🥩 Protein14g
🍞 Carbs18g
🧈 Fat8g
Hot Chocolate
1.50
⚡️ Calories210
🥩 Protein6g
🍞 Carbs26g
🧈 Fat9g
French Fries
1.80
⚡️ Calories210
🥩 Protein3g
🍞 Carbs29g
🧈 Fat9g
Chocolate Milk
⚡️ Calories208
🥩 Protein8g
🍞 Carbs26g
🧈 Fat7g
Cottage Cheese
⚡️ Calories206
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g
Two Egg Special
Fixed the way you like with chilled juke and a choice of ham, bacon, or sausage
⚡️ Calories201
🥩 Protein17g
🍞 Carbs2g
🧈 Fat14g
Beef and Tomato
⚡️ Calories190
🥩 Protein26g
🍞 Carbs5g
🧈 Fat7g
One Egg Special
One egg the way you like and chilled juice of your choice
⚡️ Calories188
🥩 Protein8g
🍞 Carbs27g
🧈 Fat5g
Onion Rings
2.15
⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g
Cole Slaw
⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat14g
Baked Potato
2.55
⚡️ Calories168
🥩 Protein5g
🍞 Carbs37g
🧈 Fat0g
Hash Browns
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g
Milk
⚡️ Calories146
🥩 Protein8g
🍞 Carbs12g
🧈 Fat8g
Ham
⚡️ Calories145
🥩 Protein20g
🍞 Carbs2g
🧈 Fat4g
Ham (Second)
⚡️ Calories145
🥩 Protein20g
🍞 Carbs3g
🧈 Fat4g
Two Egg A La Cart
⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g
Soft Drinks
⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g
Cheese and Tomato
⚡️ Calories132
🥩 Protein8g
🍞 Carbs5g
🧈 Fat9g
Tossed Salad
⚡️ Calories120
🥩 Protein2g
🍞 Carbs9g
🧈 Fat6g
Soup du Jour*
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g
Toast (buttered)
⚡️ Calories114
🥩 Protein2g
🍞 Carbs14g
🧈 Fat6g
Cheese
⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g
Vegetable Du Jour*
1.55
⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g
Cereal
⚡️ Calories110
🥩 Protein2g
🍞 Carbs22g
🧈 Fat1g
Bacon and Tomato
⚡️ Calories106
🥩 Protein9g
🍞 Carbs5g
🧈 Fat6g
Apple Sauce
⚡️ Calories102
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g
Sausage (patties or links)
⚡️ Calories90
🥩 Protein5g
🍞 Carbs1g
🧈 Fat7g
Bacon (Second)
⚡️ Calories84
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g
Egg
⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Bacon
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
Sliced Tomatoes
⚡️ Calories32
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Coffee
1.50
⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Iced Tea
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Hot Tea
1.45
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Proud Rooster Restaurant Nutrition Information
Discover the nutritional content of menu items at Proud Rooster Restaurant in Cincinnati, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Proud Rooster Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/proud-rooster-restaurant-cincinnati-oh. Accessed December 31, 2025.