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ProteinHouse Arcadia

3141 E Indian School Rd #111, Phoenix, AZ 85016

Nutrition Facts & Calorie Information

292 Menu Items Analyzed

Boss

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions.

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:100g
🧈 Fat:40g
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BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories:800
🥩 Protein:55g
🍞 Carbs:50g
🧈 Fat:45g

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:120g
🧈 Fat:30g

Thai Monster

Grilled Chicken (ABF), Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:40g

Southwest

Certified Angus Beef® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

The General

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

⚡️ Calories:750
🥩 Protein:60g
🍞 Carbs:35g
🧈 Fat:42g

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:20g

SHRDD

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

⚡️ Calories:750
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:45g

Plant Power Bowl

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

SHRDD

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions.

⚡️ Calories:740
🥩 Protein:65g
🍞 Carbs:10g
🧈 Fat:50g
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PH Chicken Quesadilla

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories:730
🥩 Protein:39g
🍞 Carbs:67g
🧈 Fat:34g

Sweet Treat

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Muscle Boy

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:20g

Omega 3

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

Side of Pancakes

Side of Pancakes

⚡️ Calories:700
🥩 Protein:12g
🍞 Carbs:120g
🧈 Fat:22g

GFB

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:10g
🧈 Fat:57g

The General

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:45g

Omega 3

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Plant Power Bowl

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

GFB

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

⚡️ Calories:700
🥩 Protein:52g
🍞 Carbs:20g
🧈 Fat:45g

PB & J Pancakes

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:25g

Salmon Wrap

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato.

⚡️ Calories:610
🥩 Protein:55g
🍞 Carbs:6g
🧈 Fat:40g

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

Thai Monster

Grilled Chicken (ABF), Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:30g

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:22g

PH Vegan Burger

IMPOSSIBLE™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:28g

PB & J

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:18g

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

Southwest

Certified Angus Beef® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

PH Vegan Burger

IMPOSSIBLE™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

PB & J Pancakes

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

PH Chopped

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:40g

Açaí Nutty Butter

**Base:** Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:30g

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories:570
🥩 Protein:44g
🍞 Carbs:55g
🧈 Fat:18g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

⚡️ Calories:560
🥩 Protein:42g
🍞 Carbs:18g
🧈 Fat:35g

Berry Blast

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. **On Top:** Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:95g
🧈 Fat:15g

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:15g

Açaí Coconut

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:20g

The Sexy

Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:25g
🧈 Fat:30g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:20g
🧈 Fat:35g

Açaí Nutty Butter

**Base:** Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:25g

PH Chicken Quesadilla

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

⚡️ Calories:540
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:8g

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories:530
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:25g

Side of Pancakes

Side of Pancakes

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:22g

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Salmon Burger

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

PH Vegan Wrap

IMPOSSIBLE™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:28g

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

Salmon Wrap

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

PH Chopped

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:35g

Teriyaki

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:15g

Boss

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions.

⚡️ Calories:500
🥩 Protein:38g
🍞 Carbs:30g
🧈 Fat:25g

Muscle Boy

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin.

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:44g
🧈 Fat:18g

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:25g

El Jefe

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:28g
🧈 Fat:28g

PH Tropical Açaí

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. **On Top:** Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:15g

Aloha

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce.

⚡️ Calories:490
🥩 Protein:30g
🍞 Carbs:18g
🧈 Fat:34g

Salmon Burger

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

⚡️ Calories:480
🥩 Protein:32g
🍞 Carbs:23g
🧈 Fat:24g

Greek

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

⚡️ Calories:480
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

Açaí Coconut

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:24g

Aloha

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce.

⚡️ Calories:474
🥩 Protein:34g
🍞 Carbs:25g
🧈 Fat:24g

Açaí Nutty Butter

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Green Beast

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

LR Steak Burrito

Certified Angus Beef® Steak*, 6 Egg Whites*, Cheddar, Avocado.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Power Wrap

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

PH Tropical Açaí

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. **On Top:** Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:12g

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:25g

Açaí Nutty Butter

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:54g
🧈 Fat:21g

Green Beast

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Tropical Tease

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Hulk

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:48g
🧈 Fat:15g

Portobello Sandwich

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:20g
🧈 Fat:25g

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

⚡️ Calories:420
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:9g

Mayra's Vegan Protein Pancakes

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:15g

Greek

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Tropical Tease

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:39g
🧈 Fat:7g

Portobello Sandwich

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Sweet Treat

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:18g

Berry Blast

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

⚡️ Calories:370
🥩 Protein:8g
🍞 Carbs:68g
🧈 Fat:6g

Açaí Coconut

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

⚡️ Calories:370
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:10g

Peanut Butter Protein Balls

(360 cal / 20 protein, 13 carbs, 26 fat)

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:13g
🧈 Fat:26g

SHRDD Veggie Omelette

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.

⚡️ Calories:356
🥩 Protein:28g
🍞 Carbs:22g
🧈 Fat:18g

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:18g

Mocha Loca

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:12g

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

⚡️ Calories:350
🥩 Protein:14g
🍞 Carbs:59g
🧈 Fat:8g

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:7g

White Chocolate Macadamia Nut Protein Cookie

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:20g

PH Avocado Toast

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:18g

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:52g
🧈 Fat:14g

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

⚡️ Calories:350
🥩 Protein:28g
🍞 Carbs:45g
🧈 Fat:7g

Berry Blast

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:3g

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:5g

The Sexy

Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:18g

Power Wrap

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Loaded Oatmeal

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds.

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

Teriyaki

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Hulk

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

⚡️ Calories:310
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

PH Avocado Toast

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:28g
🧈 Fat:15g

Mediterranean

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:12g
🧈 Fat:20g

Air Fries

Air Fries

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

PH Tropical Açaí

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:8g

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:16g

Mayra's Vegan Protein Pancakes

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:8g

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.

⚡️ Calories:280
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:9g

Snickers

Organic Coffee, Organic Sugar-Free Hazelnut, Organic Sugar-Free Chocolate, Organic Sugar-Free Caramel.

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:33g
🧈 Fat:12g

PH Hash

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:8g

Peanut Butter Dream

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:8g

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:72g
🧈 Fat:1g

Vegan Sweet Potato Brownie

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:12g

PH Tropical Açaí

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:4g

Ms Skinny

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:60g
🧈 Fat:1g

Mocha Loca

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Sweet Potato Mash

Sweet Potato Mash

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:5g

Vanilla Gorilla

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:5g

PH Hash

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:8g

Raw Keto Lime Donuts

⚡️ Calories:222
🥩 Protein:6g
🍞 Carbs:8g
🧈 Fat:20g

SHRDD Veggie Omelette

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.

⚡️ Calories:220
🥩 Protein:25g
🍞 Carbs:28g
🧈 Fat:6g

Brown Rice

Brown Rice

⚡️ Calories:215
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

Brown Rice

Brown Rice

⚡️ Calories:215
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

Snickers

Organic Coffee, Organic Sugar-Free Hazelnut, Organic Sugar-Free Chocolate, Organic Sugar-Free Caramel.

⚡️ Calories:210
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:11g

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

⚡️ Calories:210
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:3g

Cottage Cheese

Cottage Cheese

⚡️ Calories:206
🥩 Protein:23g
🍞 Carbs:6g
🧈 Fat:10g

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:5g

Ms Skinny

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Peanut Butter Protein Balls

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Sweet Potato Mash

Sweet Potato Mash

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:41g
🧈 Fat:5g

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:6g
🧈 Fat:3g

Vanilla Gorilla

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:5g

El Jefe

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:12g
🧈 Fat:4g

Mediterranean

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:15g

PH Vegan Wrap

IMPOSSIBLE™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Green Monster

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:1g

Turmeric Rice

Turmeric Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:3g

Protein Frozen Yogurt

⚡️ Calories:180
🥩 Protein:15g
🍞 Carbs:24g
🧈 Fat:5g

Green Monster

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:0g

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:42g
🧈 Fat:0g

Turmeric Rice

Turmeric Rice

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:1g

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:36g
🧈 Fat:1g

Mixed Greens

Mixed Greens

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:7g

Caramel Macchiato

Organic Coffee, Organic Sugar-Free Caramel, Organic Sugar-Free Vanilla.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:4g

Loaded Oatmeal

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Air Fries

Air Fries

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:4g

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:1g

White Rice

White Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

White Rice

White Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Caramel Macchiato

Organic Coffee, Organic Sugar-Free Caramel, Organic Sugar-Free Vanilla.

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:24g
🧈 Fat:2g

Sweet Potato Rounds

Sweet Potato Rounds

⚡️ Calories:115
🥩 Protein:2g
🍞 Carbs:27g
🧈 Fat:0g

Cottage Cheese

Cottage Cheese

⚡️ Calories:115
🥩 Protein:12g
🍞 Carbs:3g
🧈 Fat:5g

Orange Juice

Fresh squeezed Orange Juice.

⚡️ Calories:112
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

Sweet Potato Rounds

Sweet Potato Rounds

⚡️ Calories:112
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

Matcha Green Tea

Organic Matcha Green Tea, Organic Sugar-Free Vanilla.

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:25g
🧈 Fat:0g

Black Beans

Black Beans

⚡️ Calories:100
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:0g

Side of Fruit

Side of Fruit

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:21g
🧈 Fat:0g

Side of Fruit

Side of Fruit

⚡️ Calories:70
🥩 Protein:1g
🍞 Carbs:18g
🧈 Fat:0g

Broccoli

Broccoli

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:1g

Cucumber Salad

Cucumber Salad

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Black Beans

Black Beans

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Titan Shot

Turmeric, Ginger, Orange, Organic Honey, Black Pepper, Apple Cider Vinegar.

⚡️ Calories:80
🥩 Protein:1g
🍞 Carbs:21g
🧈 Fat:0g

Broccoli

Broccoli

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:1g

Mixed Greens

Mixed Greens

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Cucumber Salad

Cucumber Salad

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:1g

Berry Blast

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. **On Top:** Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories:20
🥩 Protein:0g
🍞 Carbs:5g
🧈 Fat:0g

Burning Man Shot

Lemon, Ginger, Cayenne

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Açaí Coconut

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

LR Steak Burrito

Certified Angus Beef® Steak*, 6 Egg Whites*, Cheddar, Avocado.

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Thai Monster

Grilled Chicken (ABF), Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:40g
🧈 Fat:60g

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:15g

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions.

⚡️ Calories:650
🥩 Protein:55g
🍞 Carbs:10g
🧈 Fat:45g

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

⚡️ Calories:610
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:19g

PH Chopped

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Salmon Wrap

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:29g

PB & J Pancakes

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:18g

PH Hash

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions.

⚡️ Calories:500
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:20g

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:20g

The Sexy

Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Açaí Nutty Butter

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato.

⚡️ Calories:400
🥩 Protein:38g
🍞 Carbs:3g
🧈 Fat:26g

LR Steak Burrito

Certified Angus Beef® Steak*, 6 Egg Whites*, Cheddar, Avocado.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:18g

Mediterranean

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Side of Pancakes

Side of Pancakes

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:10g

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:10g

Portobello Sandwich

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:18g

Sweet Potato Rounds

Sweet Potato Rounds

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:72g
🧈 Fat:7g

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Greek

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:12g
🧈 Fat:15g

PB & J

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

⚡️ Calories:240
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:5g

Brown Rice

Brown Rice

⚡️ Calories:216
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:2g

El Jefe

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions.

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:5g
🧈 Fat:8g

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

⚡️ Calories:188
🥩 Protein:37g
🍞 Carbs:5g
🧈 Fat:2g

Mixed Greens

Mixed Greens

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:1g

White Rice

White Rice

⚡️ Calories:130
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Açaí Nutty Butter

Base: Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:25g
🧈 Fat:1g

Peanut Butter Protein Balls

per Protein Ball GF

⚡️ Calories:100
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:6g

Side of Fruit

Side of Fruit

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

Matcha Green Tea

Organic Matcha Green Tea, Organic Sugar-Free Vanilla.

⚡️ Calories:70
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

Burning Man Shot

Lemon, Ginger, Cayenne

⚡️ Calories:15
🥩 Protein:0g
🍞 Carbs:4g
🧈 Fat:0g

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:0
🥩 Protein:48g
🍞 Carbs:64g
🧈 Fat:45g

Boss

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Broccoli

Broccoli

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

GFB

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:5g
🧈 Fat:75g

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

Aloha

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Hulk

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

⚡️ Calories:699
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:19g

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

⚡️ Calories:600
🥩 Protein:14g
🍞 Carbs:90g
🧈 Fat:20g

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

PH Vegan Burger

IMPOSSIBLE™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Sweet Treat

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

Teriyaki

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:20g

Omega 3

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Salmon Burger

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:35g

Plant Power Bowl

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:18g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:30g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

⚡️ Calories:550
🥩 Protein:38g
🍞 Carbs:22g
🧈 Fat:35g

Berry Blast

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. On Top: Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:85g
🧈 Fat:16g

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

⚡️ Calories:500
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:10g

Peanut Butter Dream

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

SHRDD

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

PH Chicken Quesadilla

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:55g
🧈 Fat:10g

The General

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Mayra's Vegan Protein Pancakes

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:75g
🧈 Fat:15g

Green Beast

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:60g
🧈 Fat:12g

Southwest

Certified Angus Beef® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

PH Vegan Wrap

IMPOSSIBLE™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:8g

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

Açaí Coconut

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:12g

PH Tropical Açaí

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:65g
🧈 Fat:6g

SHRDD Veggie Omelette

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:18g

Berry Blast

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:5g

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

⚡️ Calories:330
🥩 Protein:16g
🍞 Carbs:54g
🧈 Fat:5g

Power Wrap

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

White Chocolate Macadamia Nut Protein Cookie

per Cookie. GF

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:18g

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Vanilla Gorilla

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:6g

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.

⚡️ Calories:290
🥩 Protein:19g
🍞 Carbs:35g
🧈 Fat:7g

Muscle Boy

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin.

⚡️ Calories:278
🥩 Protein:52g
🍞 Carbs:26g
🧈 Fat:3g

Caramel Macchiato

Organic Coffee, Organic Sugar-Free Caramel, Organic Sugar-Free Vanilla.

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:9g

Raw Keto Lime Donuts

per Donut GF V

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:7g
🧈 Fat:22g

Ms Skinny

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:10g

Snickers

Organic Coffee, Organic Sugar-Free Hazelnut, Organic Sugar-Free Chocolate, Organic Sugar-Free Caramel.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:33g
🧈 Fat:12g

Black Beans

Black Beans

⚡️ Calories:241
🥩 Protein:15g
🍞 Carbs:41g
🧈 Fat:1g

White Chocolate Macadamia Nut Protein Cookie

(220 cal / 10 protein, 18 carbs, 13 fat)

⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:18g
🧈 Fat:13g

Cottage Cheese

Cottage Cheese

⚡️ Calories:206
🥩 Protein:23g
🍞 Carbs:6g
🧈 Fat:9g

Sweet Potato Mash

Sweet Potato Mash

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:4g

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:42g
🧈 Fat:1g

Protein Frozen Yogurt

GF

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:5g

Loaded Oatmeal

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Turmeric Rice

Turmeric Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:5g

Mocha Loca

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:1g

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:1g

Tropical Tease

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:150
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:1g

Green Monster

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:1g

Vegan Sweet Potato Brownie

per Brownie GF V

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:24g
🧈 Fat:5g

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

⚡️ Calories:130
🥩 Protein:26g
🍞 Carbs:6g
🧈 Fat:2g

Peanut Butter Dream

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories:130
🥩 Protein:24g
🍞 Carbs:8g
🧈 Fat:1g

Matcha Green Tea

Organic Matcha Green Tea, Organic Sugar-Free Vanilla.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:0g

Orange Juice

Fresh squeezed Orange Juice.

⚡️ Calories:112
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

Orange Juice

Fresh squeezed Orange Juice.

⚡️ Calories:112
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

Air Fries

Air Fries

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:0g

Cucumber Salad

Cucumber Salad

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:1g

Titan Shot

Turmeric, Ginger, Orange, Organic Honey, Black Pepper, Apple Cider Vinegar.

⚡️ Calories:50
🥩 Protein:0g
🍞 Carbs:13g
🧈 Fat:0g

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

PB & J

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Açaí Coconut

Base: Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

PH Avocado Toast

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

PH Tropical Açaí

Base: Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. On Top: Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories:0
🥩 Protein:50g
🍞 Carbs:21g
🧈 Fat:1g

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About ProteinHouse Arcadia Nutrition Information

Discover the nutritional content of menu items at ProteinHouse Arcadia in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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