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ProteinHouse Arcadia

Nutrition Facts & Calorie Information

3141 E Indian School Rd #111, Phoenix, AZ 85016

292items analyzed
"This menu is heavily protein-focused with lots of calorie-dense options, so it’s overall more suited to bulking/muscle building while still offering a few lean choices for cutting. For cutting, pick the Super Bird Omelette (200 kcal, 30 g protein) or the SHRDD Veggie Omelette — great protein with very low calories and fat. For bulking, go with the Muscle Boy (700 kcal, 60 g protein) or the Boss (800 kcal) to hit a high-calorie, high-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Boss

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g
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BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat45g

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs120g
🧈 Fat30g

Thai Monster

Grilled Chicken (ABF), Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g

Southwest

Certified Angus Beef® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

The General

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs35g
🧈 Fat42g

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs100g
🧈 Fat20g

SHRDD

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Plant Power Bowl

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g

SHRDD

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions.

⚡️ Calories740
🥩 Protein65g
🍞 Carbs10g
🧈 Fat50g
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PH Chicken Quesadilla

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories730
🥩 Protein39g
🍞 Carbs67g
🧈 Fat34g

Sweet Treat

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Muscle Boy

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat20g

Omega 3

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

Side of Pancakes

Side of Pancakes

⚡️ Calories700
🥩 Protein12g
🍞 Carbs120g
🧈 Fat22g

GFB

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat57g

The General

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat45g

Omega 3

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Plant Power Bowl

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

GFB

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

⚡️ Calories700
🥩 Protein52g
🍞 Carbs20g
🧈 Fat45g

PB & J Pancakes

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

Salmon Wrap

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato.

⚡️ Calories610
🥩 Protein55g
🍞 Carbs6g
🧈 Fat40g

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Thai Monster

Grilled Chicken (ABF), Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat30g

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat22g

PH Vegan Burger

IMPOSSIBLE™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

PB & J

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs80g
🧈 Fat18g

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Southwest

Certified Angus Beef® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

PH Vegan Burger

IMPOSSIBLE™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

PB & J Pancakes

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

PH Chopped

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

Açaí Nutty Butter

**Base:** Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories570
🥩 Protein44g
🍞 Carbs55g
🧈 Fat18g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

⚡️ Calories560
🥩 Protein42g
🍞 Carbs18g
🧈 Fat35g

Berry Blast

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. **On Top:** Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs95g
🧈 Fat15g

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs60g
🧈 Fat15g

Açaí Coconut

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs80g
🧈 Fat20g

The Sexy

Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs25g
🧈 Fat30g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs20g
🧈 Fat35g

Açaí Nutty Butter

**Base:** Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

PH Chicken Quesadilla

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

⚡️ Calories540
🥩 Protein50g
🍞 Carbs80g
🧈 Fat8g

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories530
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Side of Pancakes

Side of Pancakes

⚡️ Calories520
🥩 Protein8g
🍞 Carbs70g
🧈 Fat22g

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Salmon Burger

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

PH Vegan Wrap

IMPOSSIBLE™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Salmon Wrap

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

PH Chopped

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat35g

Teriyaki

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Boss

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions.

⚡️ Calories500
🥩 Protein38g
🍞 Carbs30g
🧈 Fat25g

Muscle Boy

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs44g
🧈 Fat18g

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

El Jefe

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs28g
🧈 Fat28g

PH Tropical Açaí

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. **On Top:** Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Aloha

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce.

⚡️ Calories490
🥩 Protein30g
🍞 Carbs18g
🧈 Fat34g

Salmon Burger

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs23g
🧈 Fat24g

Greek

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

⚡️ Calories480
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

Açaí Coconut

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

⚡️ Calories480
🥩 Protein10g
🍞 Carbs60g
🧈 Fat24g

Aloha

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce.

⚡️ Calories474
🥩 Protein34g
🍞 Carbs25g
🧈 Fat24g

Açaí Nutty Butter

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Green Beast

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

LR Steak Burrito

Certified Angus Beef® Steak*, 6 Egg Whites*, Cheddar, Avocado.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Power Wrap

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

PH Tropical Açaí

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. **On Top:** Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs70g
🧈 Fat12g

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat25g

Açaí Nutty Butter

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs54g
🧈 Fat21g

Green Beast

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

Tropical Tease

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Hulk

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs48g
🧈 Fat15g

Portobello Sandwich

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs20g
🧈 Fat25g

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

⚡️ Calories420
🥩 Protein15g
🍞 Carbs75g
🧈 Fat9g

Mayra's Vegan Protein Pancakes

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

Greek

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Tropical Tease

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs39g
🧈 Fat7g

Portobello Sandwich

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Sweet Treat

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat18g

Berry Blast

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

⚡️ Calories370
🥩 Protein8g
🍞 Carbs68g
🧈 Fat6g

Açaí Coconut

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

⚡️ Calories370
🥩 Protein6g
🍞 Carbs65g
🧈 Fat10g

Peanut Butter Protein Balls

(360 cal / 20 protein, 13 carbs, 26 fat)

⚡️ Calories360
🥩 Protein20g
🍞 Carbs13g
🧈 Fat26g

SHRDD Veggie Omelette

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.

⚡️ Calories356
🥩 Protein28g
🍞 Carbs22g
🧈 Fat18g

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat18g

Mocha Loca

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs40g
🧈 Fat12g

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs59g
🧈 Fat8g

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs50g
🧈 Fat7g

White Chocolate Macadamia Nut Protein Cookie

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat20g

PH Avocado Toast

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat14g

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs45g
🧈 Fat7g

Berry Blast

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs70g
🧈 Fat3g

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs45g
🧈 Fat5g

The Sexy

Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat18g

Power Wrap

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Loaded Oatmeal

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds.

⚡️ Calories320
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Teriyaki

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g

Hulk

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

⚡️ Calories310
🥩 Protein25g
🍞 Carbs45g
🧈 Fat10g

PH Avocado Toast

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs28g
🧈 Fat15g

Mediterranean

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

⚡️ Calories300
🥩 Protein16g
🍞 Carbs12g
🧈 Fat20g

Air Fries

Air Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

PH Tropical Açaí

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat16g

Mayra's Vegan Protein Pancakes

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat8g

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.

⚡️ Calories280
🥩 Protein25g
🍞 Carbs30g
🧈 Fat9g

Snickers

Organic Coffee, Organic Sugar-Free Hazelnut, Organic Sugar-Free Chocolate, Organic Sugar-Free Caramel.

⚡️ Calories250
🥩 Protein2g
🍞 Carbs33g
🧈 Fat12g

PH Hash

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

Peanut Butter Dream

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat8g

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs72g
🧈 Fat1g

Vegan Sweet Potato Brownie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

PH Tropical Açaí

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat4g

Ms Skinny

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs60g
🧈 Fat1g

Mocha Loca

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Sweet Potato Mash

Sweet Potato Mash

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat5g

Vanilla Gorilla

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat5g

PH Hash

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat8g

Raw Keto Lime Donuts

⚡️ Calories222
🥩 Protein6g
🍞 Carbs8g
🧈 Fat20g

SHRDD Veggie Omelette

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.

⚡️ Calories220
🥩 Protein25g
🍞 Carbs28g
🧈 Fat6g

Brown Rice

Brown Rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Brown Rice

Brown Rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Snickers

Organic Coffee, Organic Sugar-Free Hazelnut, Organic Sugar-Free Chocolate, Organic Sugar-Free Caramel.

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

⚡️ Calories210
🥩 Protein25g
🍞 Carbs3g
🧈 Fat3g

Cottage Cheese

Cottage Cheese

⚡️ Calories206
🥩 Protein23g
🍞 Carbs6g
🧈 Fat10g

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs10g
🧈 Fat5g

Ms Skinny

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Peanut Butter Protein Balls

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Sweet Potato Mash

Sweet Potato Mash

⚡️ Calories200
🥩 Protein3g
🍞 Carbs41g
🧈 Fat5g

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs6g
🧈 Fat3g

Vanilla Gorilla

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat5g

El Jefe

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs12g
🧈 Fat4g

Mediterranean

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

PH Vegan Wrap

IMPOSSIBLE™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Green Monster

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat1g

Turmeric Rice

Turmeric Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat3g

Protein Frozen Yogurt

⚡️ Calories180
🥩 Protein15g
🍞 Carbs24g
🧈 Fat5g

Green Monster

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs45g
🧈 Fat0g

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs42g
🧈 Fat0g

Turmeric Rice

Turmeric Rice

⚡️ Calories180
🥩 Protein3g
🍞 Carbs37g
🧈 Fat1g

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs36g
🧈 Fat1g

Mixed Greens

Mixed Greens

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Caramel Macchiato

Organic Coffee, Organic Sugar-Free Caramel, Organic Sugar-Free Vanilla.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat4g

Loaded Oatmeal

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Air Fries

Air Fries

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat1g

White Rice

White Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

White Rice

White Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Caramel Macchiato

Organic Coffee, Organic Sugar-Free Caramel, Organic Sugar-Free Vanilla.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs24g
🧈 Fat2g

Sweet Potato Rounds

Sweet Potato Rounds

⚡️ Calories115
🥩 Protein2g
🍞 Carbs27g
🧈 Fat0g

Cottage Cheese

Cottage Cheese

⚡️ Calories115
🥩 Protein12g
🍞 Carbs3g
🧈 Fat5g

Orange Juice

Fresh squeezed Orange Juice.

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Sweet Potato Rounds

Sweet Potato Rounds

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Matcha Green Tea

Organic Matcha Green Tea, Organic Sugar-Free Vanilla.

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Black Beans

Black Beans

⚡️ Calories100
🥩 Protein7g
🍞 Carbs20g
🧈 Fat0g

Side of Fruit

Side of Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Side of Fruit

Side of Fruit

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Broccoli

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Cucumber Salad

Cucumber Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Black Beans

Black Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Titan Shot

Turmeric, Ginger, Orange, Organic Honey, Black Pepper, Apple Cider Vinegar.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Broccoli

Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Mixed Greens

Mixed Greens

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Cucumber Salad

Cucumber Salad

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

Berry Blast

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. **On Top:** Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Burning Man Shot

Lemon, Ginger, Cayenne

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Açaí Coconut

**Base:** Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. **On Top:** Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

LR Steak Burrito

Certified Angus Beef® Steak*, 6 Egg Whites*, Cheddar, Avocado.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Thai Monster

Grilled Chicken (ABF), Certified Angus Beef® Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs10g
🧈 Fat45g

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together.

⚡️ Calories610
🥩 Protein25g
🍞 Carbs95g
🧈 Fat19g

PH Chopped

Certified Angus Beef® Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Salmon Wrap

Sustainable and Responsibly Sourced Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce.

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat29g

PB & J Pancakes

Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat18g

PH Hash

Grass-Fed Bison*, 6 Egg Whites*, Sweet Potato Rounds, Celery, Red Peppers, Red and Green Onions.

⚡️ Calories500
🥩 Protein60g
🍞 Carbs30g
🧈 Fat20g

PH Vegan Mixed Salad

Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

The Sexy

Sustainable and Responsibly Sourced Salmon*, Avocado, Asparagus, Zucchini, Tomatoes, Mushrooms, Broccoli, Spinach, Red Peppers, Red Onions, Cilantro Lime Vinaigrette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Açaí Nutty Butter

Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Peanut Butter, Blueberries, Banana, Cacao, Organic Honey.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Lettuce, Tomato.

⚡️ Calories400
🥩 Protein38g
🍞 Carbs3g
🧈 Fat26g

LR Steak Burrito

Certified Angus Beef® Steak*, 6 Egg Whites*, Cheddar, Avocado.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs35g
🧈 Fat18g

Mediterranean

Turkey Patty (ABF), Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Side of Pancakes

Side of Pancakes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat10g

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs25g
🧈 Fat10g

Portobello Sandwich

Grilled Chicken (ABF), Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat18g

Sweet Potato Rounds

Sweet Potato Rounds

⚡️ Calories320
🥩 Protein4g
🍞 Carbs72g
🧈 Fat7g

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Greek

Turkey Patty (ABF), Feta Cheese, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs12g
🧈 Fat15g

PB & J

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

⚡️ Calories240
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Brown Rice

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

El Jefe

Turkey Patty (ABF), Grass-Fed Bison*, Pineapple, Broccoli, Red Peppers, Red Onions.

⚡️ Calories200
🥩 Protein22g
🍞 Carbs5g
🧈 Fat8g

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

⚡️ Calories188
🥩 Protein37g
🍞 Carbs5g
🧈 Fat2g

Mixed Greens

Mixed Greens

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g

White Rice

White Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Açaí Nutty Butter

Base: Organic Unsweetened Açaí, Chocolate Whey, Almond Milk, Blueberries, Cacao, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs25g
🧈 Fat1g

Peanut Butter Protein Balls

per Protein Ball GF

⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat6g

Side of Fruit

Side of Fruit

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Matcha Green Tea

Organic Matcha Green Tea, Organic Sugar-Free Vanilla.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Burning Man Shot

Lemon, Ginger, Cayenne

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories0
🥩 Protein48g
🍞 Carbs64g
🧈 Fat45g

Boss

2 Grass-Fed Bison Patties*, Grilled Sweet Potato Rounds, Red Peppers, Red Onions, Jalapeños, Green Onions.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Broccoli

Broccoli

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

GFB

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs5g
🧈 Fat75g

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat30g

Aloha

100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pineapple, Lettuce, Caramelized Onions, Housemade Teriyaki Sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Hulk

Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter.

⚡️ Calories699
🥩 Protein35g
🍞 Carbs100g
🧈 Fat19g

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs90g
🧈 Fat20g

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Onion, Avocado, Black Beans, Cilantro, Red Peppers, Tomatoes. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

PH Vegan Burger

IMPOSSIBLE™ Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Sweet Treat

Scratch-Made Protein Pancakes. Topped with Vegan Vanilla Ice Cream and Sugar-Free Chocolate Protein Sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Teriyaki

Grilled Sustainable and Responsibly Sourced Salmon*, Pineapple, Carrots, Celery, Spinach, Red Onions, Housemade Teriyaki Sauce.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Omega 3

Sustainable and Responsibly Sourced Salmon*, Healing Turmeric Rice, Persian Cucumber Salad. Topped with Avocado, Flax Seeds, Chia Seeds and Chimichurri Sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Salmon Burger

Grilled Sustainable and Responsibly Sourced Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs30g
🧈 Fat35g

Plant Power Bowl

Organic Tofu, Grilled Portobello Mushroom, Avocado, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs75g
🧈 Fat18g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs25g
🧈 Fat30g

Chicken Caesar

Grilled Chicken (ABF), Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs22g
🧈 Fat35g

Berry Blast

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. On Top: Blueberries, Banana, Strawberries, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories550
🥩 Protein18g
🍞 Carbs85g
🧈 Fat16g

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs60g
🧈 Fat10g

Peanut Butter Dream

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

SHRDD

Grilled Chicken (ABF), Organic Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

PH Chicken Quesadilla

Grilled Chicken (ABF), Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs55g
🧈 Fat10g

The General

Grass-Fed Bison*, Avocado, Asparagus, Broccoli, Tomatoes, Red Peppers.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Mayra's Vegan Protein Pancakes

Housemade Vegan Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat15g

Green Beast

Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Mango, Banana, Avocado, Organic Honey.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

South Beach Pancakes

Vanilla Whey, Cottage Cheese, Oatmeal, Egg Whites, Banana, Cinnamon blended and cooked Pancake style. Topped with one Strawberry.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs60g
🧈 Fat12g

Southwest

Certified Angus Beef® Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

PH Vegan Wrap

IMPOSSIBLE™ Burger, Tomatoes, Red Onions, Spinach, Vegan Cheese, Vegan Housemade Thousand Island Dressing.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Orange Karbolyn, Creatine, Coconut.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat8g

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat18g

Açaí Coconut

Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Unsweetened Coconut Flakes, Banana, Dates, Organic Honey.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat12g

PH Tropical Açaí

Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs65g
🧈 Fat6g

SHRDD Veggie Omelette

6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs35g
🧈 Fat18g

Berry Blast

Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat5g

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

⚡️ Calories330
🥩 Protein16g
🍞 Carbs54g
🧈 Fat5g

Power Wrap

Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

White Chocolate Macadamia Nut Protein Cookie

per Cookie. GF

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs20g
🧈 Fat10g

Vanilla Gorilla

Vanilla Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat6g

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Ezekiel English Muffin with Side of Fruit.

⚡️ Calories290
🥩 Protein19g
🍞 Carbs35g
🧈 Fat7g

Muscle Boy

Certified Angus Beef® Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with an Ezekiel English Muffin.

⚡️ Calories278
🥩 Protein52g
🍞 Carbs26g
🧈 Fat3g

Caramel Macchiato

Organic Coffee, Organic Sugar-Free Caramel, Organic Sugar-Free Vanilla.

⚡️ Calories250
🥩 Protein7g
🍞 Carbs40g
🧈 Fat9g

Raw Keto Lime Donuts

per Donut GF V

⚡️ Calories250
🥩 Protein4g
🍞 Carbs7g
🧈 Fat22g

Ms Skinny

Vanilla Whey, Pineapple, Strawberries, Coconut Milk.

⚡️ Calories250
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

Snickers

Organic Coffee, Organic Sugar-Free Hazelnut, Organic Sugar-Free Chocolate, Organic Sugar-Free Caramel.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat12g

Black Beans

Black Beans

⚡️ Calories241
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

White Chocolate Macadamia Nut Protein Cookie

(220 cal / 10 protein, 18 carbs, 13 fat)

⚡️ Calories220
🥩 Protein10g
🍞 Carbs18g
🧈 Fat13g

Cottage Cheese

Cottage Cheese

⚡️ Calories206
🥩 Protein23g
🍞 Carbs6g
🧈 Fat9g

Sweet Potato Mash

Sweet Potato Mash

⚡️ Calories200
🥩 Protein3g
🍞 Carbs45g
🧈 Fat4g

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne, Black Pepper.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs42g
🧈 Fat1g

Protein Frozen Yogurt

GF

⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g

Loaded Oatmeal

Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Turmeric Rice

Turmeric Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g

Mocha Loca

Chocolate Whey, Almond Milk, Espresso, Organic Chagaccino.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

⚡️ Calories160
🥩 Protein4g
🍞 Carbs38g
🧈 Fat1g

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs35g
🧈 Fat1g

Tropical Tease

Vanilla Whey, Coconut Milk, Pineapple, Banana, Organic Vegan Vanilla Ice Cream.

⚡️ Calories150
🥩 Protein30g
🍞 Carbs0g
🧈 Fat1g

Green Monster

Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g

Vegan Sweet Potato Brownie

per Brownie GF V

⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat5g

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil.

⚡️ Calories130
🥩 Protein26g
🍞 Carbs6g
🧈 Fat2g

Peanut Butter Dream

Vanilla Whey, Skim Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

⚡️ Calories130
🥩 Protein24g
🍞 Carbs8g
🧈 Fat1g

Matcha Green Tea

Organic Matcha Green Tea, Organic Sugar-Free Vanilla.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Orange Juice

Fresh squeezed Orange Juice.

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Orange Juice

Fresh squeezed Orange Juice.

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Air Fries

Air Fries

⚡️ Calories100
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

Cucumber Salad

Cucumber Salad

⚡️ Calories50
🥩 Protein1g
🍞 Carbs11g
🧈 Fat1g

Titan Shot

Turmeric, Ginger, Orange, Organic Honey, Black Pepper, Apple Cider Vinegar.

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Organic Honey, Sea Salt.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

PB & J

Vanilla Whey, Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Açaí Coconut

Base: Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Dates, Banana. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Organic Honey, Flax Seeds.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

PH Avocado Toast

Toasted Open-Face Organic Ezekiel Muffin. Topped with smashed whole Avocado, Organic Egg, Turkey Bacon, and Cilantro.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

PH Tropical Açaí

Base: Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. On Top: Banana, Unsweetened Coconut Flakes, Purely Elizabeth Organic Gluten-Free Granola, Flax Seeds.

⚡️ Calories0
🥩 Protein50g
🍞 Carbs21g
🧈 Fat1g

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About ProteinHouse Arcadia Nutrition Information

Discover the nutritional content of menu items at ProteinHouse Arcadia in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "ProteinHouse Arcadia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/proteinhouse-arcadia-phoenix-az. Accessed December 26, 2025.
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