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Prospect Local Bar and Kitchen
Nutrition Facts & Calorie Information
121 S Elgin Ave, Tulsa, OK 74120
- Paw7 Fried Catfish
Cornmeal battered catfish fillets served with house pickled vegetables ad house remoulade.
7 PLBK's Famous Fried Chicken Meal
A nod to a southern classic. White and dark meat smothered in a house made batter, fried to a mouthwatering perfection, served with mashed potatoes and creamy gravy, green beans, coleslaw and a dinner roll.
7 Whistle Burger
Creekstone Black Angus beef, thick-sliced bacon, sharp cheddar cheese, romaine lettuce, tomato, onion, topped with a smoky mayo on toasted brioche bun.
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Beef Torta Sandwich
House marinated skirt steak with farm fresh lettuce, tomato, onion, avocado, cheddar cheese and Sriracha aioli on pita bread.
7 Tulsey 'Old Town' Meatloaf
Sourdough topped with molasses-glazed ground pork and chuck meatloaf, gouda mashed potatoes, whiskey gravy, and tabacco onions.
7 Fried Chicken Sandwich
Buttermilk chicken breast, hand battered and fried to perfection and served on a toasted potato bun with farm fresh locally sourced mixed greens, dill pickle, topped with a smoky mayo.
´Cask Cobb
Farm fresh locally sourced mixed greens, bourbon candied bacon, diced tomato, hardboiled egg, green onions, sliced avocado. Served with a creamy herb dressing.
Oilman Club
Slow roasted turkey, crispy thick-cut bacon, farm fresh locally sourced mixed greens, tomato, red onions and roasted garlic aioli on toasted sourdough.
7 Grilled Beef Filet
Mouth watering Oklahoma Angus steak grilled to perfection. Served with smoked gouda mashed potatoes and chef's seasonal vegetables.
7 Santa Fe Quesadilla
Santa Fe style marinated chicken breast, served with heirloom baby tomato pico, house-blended Pepper Jack cheese, sour cream and salsa. Served on a locally sourced tortilla.
Pulled Pork Sandwich
Savory smoked pork cooked to perfection and topped with pickles served on a brioche bun.
7 V Oklahoma Driller Charcuterie Board
Local meats and cheeses, Indigo Rooftop Honey, pickled vegetables, and local jams.
Baja-Cluck-Cluck Tacos
The South meets south of the border in Propsect's mash-up on two classics... Tacos and BBQ Chicken. 3 mini soft tacos stuffed with a sweet and spicy BBQ Chicken, Baja Slaw, house made Pico Relish.
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Prospect Tater Skins
Crispy Yukon gold potato skins with savory pulled pork, local cheddar cheese and sour cream.
V Chicken Wings
Prospect's homemade recipe fried chicken wings served with Indigo Rooftop Honey sweet & spicy sauce.
Rosemary French Fries
´7 Portabella Sandwich
Herb-marinated portabella, farm fresh locally sourced mixed greens, Lovera's cheese, tomato, and roasted garlic aioli.
´Caesar
Fresh crisp romaine lettuce, aged Parmesan cheese, house made croutons. Served with a creamy Caesar dressing.
´House Blue
Farm fresh locally sourced fresh mixed greens, gorgonzola, roasted red bell peppers, tobacco onions, charred corn off the cobb. Served with a house made vinaigrette dressing.
Smoked Gouda Mashed Potatoes
Creamy Coleslaw
Farm Fresh Side Salad
Your choices of a Caesar or Garden side salad.
House Made Pickled Vegetables
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About Prospect Local Bar and Kitchen Nutrition Information
Discover the nutritional content of menu items at Prospect Local Bar and Kitchen in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Prospect Local Bar and Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prospect-local-bar-and-kitchen-tulsa-ok. Accessed December 26, 2025.