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Prospect Cafe

Nutrition Facts & Calorie Information

9550 US-42, Prospect, KY 40059

25items analyzed
"The menu overall leans toward bulking — many calorie-dense, high-protein sandwiches — but it still offers balanced and lower-calorie options. For cutting, choose the Chef Salad (520 kcal, 55 g protein) and ask for dressing on the side or a lighter dressing to save fat and calories while keeping protein high. For bulking, go with the French Dip (1,100 kcal, 74 g protein) — add a dessert like a brownie or banana pudding if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Dip

Slow roasted angus beef topped with provolone served on a toasted French baguette. Au jus served on the side. (Horseradish sauce on request)

⚡️ Calories1100
🥩 Protein74g
🍞 Carbs90g
🧈 Fat47g

Reuben

Thinly sliced tender corned beef with Swiss cheese, sauerkraut and 1,000 Island dressing, served on butter grilled rye bread

⚡️ Calories920
🥩 Protein42g
🍞 Carbs48g
🧈 Fat58g

Grilled Italian

Pepperoni, salami, smoked ham, red onion, tomato and provolone topped with Italian dressing, served on a French baguette

⚡️ Calories920
🥩 Protein40g
🍞 Carbs58g
🧈 Fat56g
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Cuban

Mouth watering slow roasted pork, smoked ham, dill pickle, creamy Swiss cheese and spicy mustard. Panini grilled to perfection

⚡️ Calories820
🥩 Protein42g
🍞 Carbs62g
🧈 Fat44g

Bourbon BBQ

Shredded pork smothered with bourbon bbq, served on a Kaiser roll

⚡️ Calories775
🥩 Protein44g
🍞 Carbs72g
🧈 Fat34g

Café Club

Roasted turkey, ham, bacon, American & Swiss cheese dressed with lettuce, tomato and mayo served on wheat berry bread

⚡️ Calories730
🥩 Protein56g
🍞 Carbs32g
🧈 Fat45g

Taco Salad

Fresh crisp lettuce topped with seasoned ground beef, onion, tomato, black olives, cheddar cheese and a crunchy taco flavored topping (served with sour cream and salsa)

⚡️ Calories720
🥩 Protein36g
🍞 Carbs44g
🧈 Fat44g

Caesar Salad

Crisp romaine lettuce tossed with aged parmesan and garlic croutons (add chicken)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs28g
🧈 Fat45g

Albacore Tuna Salad

Made with crisp celery, green onion, egg and sweet relish. Served on your choice of bread

⚡️ Calories570
🥩 Protein38g
🍞 Carbs31g
🧈 Fat30g

Flatbread melt

Flatbread topped with pesto, fresh spinach, tomato and provolone

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Deviled Egg Salad

Made with fresh eggs, green onion, crisp celery, sweet relish and a secret ingredient for extra flavor. Served on your choice of bread

⚡️ Calories520
🥩 Protein18g
🍞 Carbs31g
🧈 Fat34g

Build your own deli sandwich

⚡️ Calories520
🥩 Protein25g
🍞 Carbs38g
🧈 Fat22g

Chef Salad

Fresh crisp lettuce topped with roasted turkey, ham, bacon, egg, tomato, cheddar cheese & croutons

⚡️ Calories520
🥩 Protein55g
🍞 Carbs14g
🧈 Fat31g
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⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Grilled Cheese

⚡️ Calories450
🥩 Protein15g
🍞 Carbs34g
🧈 Fat27g

Double Delight

2 scoops of tuna, egg or chicken salad on a bed of lettuce served with tomatoes

⚡️ Calories430
🥩 Protein30g
🍞 Carbs6g
🧈 Fat28g

Chicken Salad

Tender chicken breast, red grapes, crisp celery, roasted almonds and blended with mayo and spices

⚡️ Calories420
🥩 Protein29g
🍞 Carbs10g
🧈 Fat30g

Peanut Butter and Jelly

⚡️ Calories380
🥩 Protein12g
🍞 Carbs56g
🧈 Fat18g

Chess Bars

⚡️ Calories380
🥩 Protein4g
🍞 Carbs43g
🧈 Fat22g

Small Caesar

⚡️ Calories320
🥩 Protein8g
🍞 Carbs12g
🧈 Fat26g

Banana Pudding

⚡️ Calories320
🥩 Protein6g
🍞 Carbs52g
🧈 Fat10g

Brownies

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Small House

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat13g

Cookies

⚡️ Calories160
🥩 Protein2g
🍞 Carbs22g
🧈 Fat8g

Seasonal Soups

8 oz. Cup or 12. oz Bowl

⚡️ Calories100
🥩 Protein4g
🍞 Carbs12g
🧈 Fat3g

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About Prospect Cafe Nutrition Information

Discover the nutritional content of menu items at Prospect Cafe in Prospect, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Prospect Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prospect-cafe-prospect-ky. Accessed December 31, 2025.
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