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PROPER PIZZA CHICAGO

Nutrition Facts & Calorie Information

2459 N Halsted St, Chicago, IL 60614

71items analyzed
"This menu generally skews calorie-dense and protein-rich, so it’s better suited to bulking, though there are a few lighter options for someone cutting. For cutting: choose the Margherita (16) β€” only ~240 kcal with modest protein and low fat, and pair it with a side salad while skipping high‑fat sauces. For bulking: go with the Build Your Own Pizza (16) listed at ~2800 kcal (or the Proper Pizza 16 at ~1800 kcal) and add extra protein (chicken or wings) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own Pizza (16)

⚑️ Calories2800
πŸ₯© Protein120g
🍞 Carbs320g
🧈 Fat95g

Build Your Own Pizza (24)

⚑️ Calories2000
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat70g

Proper Pizza (16)

Tomato sauce, special proper cheese, smoked beef prosciutto, smoked beef sausage, mushrooms, and sesame seeds.

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs220g
🧈 Fat70g
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Margherita (12)

Tomato sauce, special proper cheese, fresh mozzarella, fresh basil, sesame seeds.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs180g
🧈 Fat45g

BBQ Chicken (12)

Tomato sauce, special proper cheese, chicken, bbq sauce, and sesame seeds.

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs120g
🧈 Fat60g

Sausage Pizza (12)

Tomato sauce, special proper cheese, sausage, sesame seeds.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

4 Cheese (24)

White sauce, special proper cheese, gorgonzola, parmesan, fresh mozzarella, sesame seeds.

⚑️ Calories1120
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat58g

American Gangster (12)

Tomato sauce, special proper cheese, ham, sliced black olives, onions, mixed peppers, mushrooms, loca sauce, sesame seeds.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

American Gangster (16)

Tomato sauce, special proper cheese, ham, sliced black olives, onions, mixed peppers, mushrooms, loca sauce, sesame seeds.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat40g

Proper Pizza (24)

Tomato sauce, special proper cheese, smoked beef prosciutto, smoked beef sausage, mushrooms, and sesame seeds.

⚑️ Calories821
πŸ₯© Protein46g
🍞 Carbs65g
🧈 Fat42g

American Gangster (24)

Tomato sauce, special proper cheese, ham, sliced black olives, onions, mixed peppers, mushrooms, loca sauce, sesame seeds.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

4 Cheese (16)

White sauce, special proper cheese, gorgonzola, parmesan, fresh mozzarella, sesame seeds.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

Cheeseburger (16)

Tomato sauce, special proper cheese, meatballs, iceberg lettuce, burger sauce, ketchup, chives, and sesame seeds.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs45g
🧈 Fat48g
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Macho (12)

Tomato sauce, special proper cheese, chicken meatballs, macho sauce, chives, sesame seeds.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

Truffle (12)

White sauce, truffle paste, truffle oil, mushrooms, pecorino cheese, pine nuts, sesame seeds.

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Pepperoni (12)

Tomato sauce, special proper cheese, pepperoni, sesame seeds.

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat33g

Buffalo Chicken (16)

Tomato sauce, special proper cheese, buffalo chicken, and sesame seeds.

⚑️ Calories660
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat32g

Truffle (16)

White sauce, truffle paste, truffle oil, mushrooms, pecorino cheese, pine nuts, sesame seeds.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Tuna (16)

Tomato sauce, special proper cheese, tuna fish, sesame seeds.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Crudo Parmezan (24)

Tomato sauce, special proper cheese, rucola, parma ham prosciutto, sliced parmesan, cherry tomato, and sesame seeds.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Crudo Parmezan (12)

Tomato sauce, special proper cheese, rucola, parma ham prosciutto, sliced parmesan, cherry tomato, and sesame seeds.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat32g

Cheeseburger (12)

Tomato sauce, special proper cheese, meatballs, iceberg lettuce, burger sauce, ketchup, chives, and sesame seeds.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat32g

Cesar Salad with Chicken

Crisp romaine tossed with croutons, Caesar dressing, grated cheese, and Chicken.

⚑️ Calories590
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

Macho (16)

Tomato sauce, special proper cheese, chicken meatballs, macho sauce, chives, and sesame seeds.

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs55g
🧈 Fat26g

Cheeseburger (24)

Tomato sauce, special proper cheese, meatballs, iceberg lettuce, burger sauce, ketchup, chives, and sesame seeds.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

BBQ Chicken (24)

Tomato sauce, special proper cheese, chicken, bbq sauce, and sesame seeds.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Macho (24)

Tomato sauce, special proper cheese, chicken meatballs, macho sauce, chives, and sesame seeds.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Blues Brother (24)

Tomato sauce, 5 ingredients of your choice, sesame seeds.

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat20g

4 Cheese (12)

White sauce, special proper cheese, gorgonzola, parmesan, fresh mozzarella, sesame seeds.

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

BBQ Chicken (16)

Tomato sauce, special proper cheese, chicken, bbq sauce, and sesame seeds.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Buffalo Chicken (24)

Tomato sauce, special proper cheese, buffalo chicken, and sesame seeds.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken Wings

Fresh jumbo wings seasoned with our spices, served plain or tossed in buffalo or BBQ sauce with a choice of dressing.

⚑️ Calories425
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat35g

Tuna (24)

Tomato sauce, special proper cheese, tuna fish, sesame seeds.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat18g

Blues Brother (12)

Tomato sauce, 5 ingredients of your choice, sesame seeds.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat18g

Crudo Parmezan (16)

Tomato sauce, special proper cheese, rucola, parma ham prosciutto, sliced parmesan, cherry tomato, and sesame seeds.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Tuna (12)

Tomato sauce, special proper cheese, tuna fish, sesame seeds.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Mushroom Pizza (24)

Tomato sauce, special proper cheese, mushrooms, sesame seeds.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat15g

Chicken Tenders

6 Fresh Chicken tenders with a choice of flavor and dressing sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat15g

OMG Vegetarian (12)

Tomato sauce, special proper cheese, mixed peppers, zucchini, caramelized onions, eggplants, onions, sesame seeds.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Sausage Pizza (16)

Tomato sauce, special proper cheese, sausage, sesame seeds.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat18g

OMG Vegetarian (16)

Tomato sauce, special proper cheese, mixed peppers, zucchini, caramelized onions, eggplants, onions, sesame seeds.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Anchovies (16)

Tomato sauce, special proper cheese, anchovies, olives, sesame seeds.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Proper Pizza (12)

Tomato sauce, special proper cheese, smoked beef prosciutto, smoked beef sausage, mushrooms, and sesame seeds.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Hawaiian (12)

Tomato sauce, special proper cheese, pineapple, ham, and sesame seeds.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

OMG Vegetarian (24)

Tomato sauce, special proper cheese, mixed peppers, zucchini, caramelized onions, eggplants, onions, sesame seeds.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Sausage Pizza (24)

Tomato sauce, special proper cheese, sausage, sesame seeds.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Pepperoni (16)

Tomato sauce, special proper cheese, pepperoni, sesame seeds.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Cesar Salad

Crisp romaine tossed with croutons, Caesar dressing, and grated cheese.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

Margherita (24)

Tomato sauce, special proper cheese, fresh mozzarella, fresh basil, sesame seeds.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Baby Arugula Salad

Arugula Salad with Extra virgin olive oil, Balsamic vinegar, Sweet Balsamic, Cherry tomato, Pine nuts, and shaved Parmesan Cheese.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat25g

Pepperoni (24)

Tomato sauce, special proper cheese, pepperoni, sesame seeds.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat17g

Garlic Bread & Cheeses

A cross between garlic bread and pizza, cheesy bread is a quick, easy, and delicious party snack, with macho sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Cheese Pizza (24)

Tomato sauce, special proper cheese, sesame seeds.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Slice Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Mushroom Pizza (12)

Tomato sauce, special proper cheese, mushrooms, sesame seeds.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Cheese Pizza (12)

Tomato sauce, special proper cheese, sesame seeds.

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Build Your Own Pizza (12)

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat10g

Cheese Pizza (16)

Tomato sauce, special proper cheese, sesame seeds.

⚑️ Calories270
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Hawaiian (24)

Tomato sauce, special proper cheese, pineapple, ham, and sesame seeds.

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Anchovies (24)

Tomato sauce, special proper cheese, anchovies, olives, sesame seeds.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Mushroom Pizza (16)

Tomato sauce, special proper cheese, mushrooms, sesame seeds.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Anchovies (12)

Tomato sauce, special proper cheese, anchovies, olives, sesame seeds.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Margherita (16)

Tomato sauce, special proper cheese, fresh mozzarella, fresh basil, sesame seeds.

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat8g

Blues Brother (16)

Tomato sauce, 5 ingredients of your choice, sesame seeds.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Truffle (24)

White sauce, truffle paste, truffle oil, mushrooms, pecorino cheese, pine nuts, sesame seeds.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Macho Sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat10g

Loca Sauce

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat18g

Ranch Sauce

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat16g

Cesar Sauce

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat7g

Buffalo Chicken (12)

Tomato sauce, special proper cheese, buffalo chicken, and sesame seeds.

⚑️ Calories12
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Hawaiian (16)

Tomato sauce, special proper cheese, pineapple, ham, and sesame seeds.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About PROPER PIZZA CHICAGO Nutrition Information

Discover the nutritional content of menu items at PROPER PIZZA CHICAGO in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "PROPER PIZZA CHICAGO Menu - Nutrition Facts – Macros & Calories." https://macros.menu/proper-pizza-chicago-il. Accessed December 25, 2025.
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