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Proper Grit

251 N Narcissus Ave, West Palm Beach, FL 33401

Nutrition Facts & Calorie Information

59 Menu Items Analyzed

Charcuterie Board

assortment of meats, fruit, nuts, grilled bread, orange jam

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:100g
🧈 Fat:80g

Steak au Poivre

10oz wagyu new york strip steak, potato pave, creamed spinach

⚑️ Calories:850
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:60g

The Ben Burger

signature blend patty, aged cheddar, bacon jam, pioneer sauce, crispy potato, lettuce, tomato

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:55g
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Lobster Ravioli

butter poached lobster, saffron cream, organic spinach, reggiano, basil, preserved lemon

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Cheese Plate

assorted seasonal cheeses, fruits, nuts, fig jam, grilled bread

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Confit Beef Cheeks

shallot jus, camembert stone mill grits, chantrelle mushrooms, roasted carrots

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:45g

2 Shaved Ribeye Sliders

shaved ribeye, roasted tomato, aged cheddar, horseradish crema, caramelized onions, brioche slider bun

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:56g
🧈 Fat:40g

Cavatelli alla Vodka

signature blend patty, aged cheddar, bacon jam, pioneer sauce, crispy potato, lettuce, tomato

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Swordfish BLT

grilled swordfish, agave bacon, bib lettuce, heirloom tomato, remoulade, fennel slaw, grilled sourdough

⚑️ Calories:680
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

2 Lobster BLT Sliders

butter poached lobster meat, tarragon aioli, crisp lettuce, tomato, smoked bacon, brioche slider bun

⚑️ Calories:650
πŸ₯© Protein:26g
🍞 Carbs:45g
🧈 Fat:40g

Wagyu Steak Skewer

sesame vinaigrette, pickled daikon

⚑️ Calories:620
πŸ₯© Protein:55g
🍞 Carbs:10g
🧈 Fat:42g

Pioneer Breakfast

Start your morning with a choice of american hot or iced coffee, refreshing orange or grapefruit juice, a selection of artisan teas. Two eggs cooked to your preference. Choice of: crispy bacon, chicken sausage, pork sausage. Accompanied by: herb roasted tomato, homemade breakfast potatoes; artisan toast - choice of sourdough, wheat or multigrain served with preserves and cultured butter

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Nutella French Toast

mascarpone, pure maple syrup, churned butter

⚑️ Calories:600
πŸ₯© Protein:9g
🍞 Carbs:75g
🧈 Fat:30g
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Horseradish Crusted Salmon

fingerling hash, crab succotash, citrus beurre blanc

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:35g

Carbonara Pasta

pancetta, english peas, pecorino, cured egg yolk, tagliatelle

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

Bell & Evans Chicken Paillard

lemon caper butter, grilled artichoke, arugula, roasted garlic fingerlings

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Pastrami Spiced Pork Chop

kurobuta pork, red cabbage mostarda, mustard cream

⚑️ Calories:600
πŸ₯© Protein:55g
🍞 Carbs:20g
🧈 Fat:35g

Hot Honey Calabrian Chicken Wings

Β½ dozen crispy wings & ranch cruditΓ©

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:40g

Petit French Dip

shaved ribeye, horse radish cream, bone marrow Au Jus

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:35g
🧈 Fat:35g

Lobster Roll

clarified butter, lemon garlic aioli, crispy shallots

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:35g

Blueberry Pancakes

blueberry lemon curd, pure maple syrup, churned butter

⚑️ Calories:550
πŸ₯© Protein:8g
🍞 Carbs:75g
🧈 Fat:24g

Eggs Benedict*

two poached eggs, canadian bacon, english muffin, hollandaise sauce, homemade breakfast potatoes

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Tuna Nicoise

seared tuna, green beans, roasted potato, nicoise olives, radish, chickpeas, cherry tomato, soft boiled egg, mix green, lemon vinaigrette

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Jumbo Crab & Shrimp Louie

jumbo crab, jumbo shrimp, baby iceberg lettuce, cherry tomato, roasted corn, thousand island

⚑️ Calories:500
πŸ₯© Protein:28g
🍞 Carbs:36g
🧈 Fat:27g

Artichoke & Burrata Risotto

grilled artichokes, basil, parmesan, herb oil

⚑️ Calories:500
πŸ₯© Protein:18g
🍞 Carbs:65g
🧈 Fat:20g

Tuna Nicoise Salad

seared tuna, green beans, roasted potato, nicoise olives, radish, chickpeas, cherry tomato, soft boiled egg, mix green, lemon vinaigrette

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Petite Filet-Frites

4oz filet, diane sauce, asparagus, truffle frites, chives

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Jumbo Crab & Shrimp Louie Salad

jumbo crab, jumbo shrimp, baby iceberg lettuce, cherry tomato, roasted corn, thousand island

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:30g

Truffle Frites Fromage

parmesan, truffle oil, herbs

⚑️ Calories:490
πŸ₯© Protein:6g
🍞 Carbs:44g
🧈 Fat:32g

Pecan Crusted Goat Cheese & Citrus Salad

goat cheese, florida citrus, candied pecans, dried dates, golden raisins, baby kale, champagne citrus vinaigrette

⚑️ Calories:480
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:36g

Smoked Salmon & Jerusalem Bagel*

sliced tomato, shaved cucumber, red onion, whipped cream cheese, capers, dill

⚑️ Calories:450
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:20g

Truffle Frites au Fromage

french fries, gruyère fondue, chives

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:25g

Cacio e Pepe Mac & Cheese

pecorino, black pepper, toasted breadcrumbs

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Confit Beef Cheek Empanada

green goddess, pickled onion, herb salad

⚑️ Calories:420
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Herb & Cheese Omelette

gruyere, boursin, fine herbs

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:3g
🧈 Fat:32g

Fried Green Tomatoes & Key West Shrimp Remoulade

crab succotash, crisp herbs, lemon zest

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Beef Cheek Empanada

chimichurri, lime

⚑️ Calories:400
πŸ₯© Protein:14g
🍞 Carbs:35g
🧈 Fat:22g

Acai Bowl

blueberries, mango, banana, toasted coconut, sweetened condensed milk, wildflower granola

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:12g

Lobster Bisque

lobster claw croquette, preserved lemon crema

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:20g

Steak Tartar

wagyu beef, tallow aioli, shallots, cornichon, capers, herbs, egg yolk, potato pave

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:8g
🧈 Fat:26g

Chefs Petit Market Salad

roasted carrots, roasted corn, pepita, radish, baby tomato, gem lettuce, white balsamic vinaigrette

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:28g
🧈 Fat:21g

Baby Gem Caesar Salad

parmigiano reggiano, endive, crispy capers, house crafted caesar, buttery brioche crumbs, white anchovy

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:14g
🧈 Fat:28g

Cup of Lobster Bisque

lobster claw croquette, preserved lemon crema

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Hass Avocado Toast

marinated cherry tomato, whipped burrata, petit basil, sunny side egg

⚑️ Calories:325
πŸ₯© Protein:9g
🍞 Carbs:35g
🧈 Fat:18g

Pecan Crusted Goat Cheese & Citrus

goat cheese, florida citrus, candied pecans, dried dates, golden raisins, baby kale, champagne citrus vinaigrette

⚑️ Calories:320
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:26g

Baby Gem Caesar

parmigiano reggiano, endive, crispy capers, house crafted caesar, buttery brioche crumbs, white anchovy

⚑️ Calories:320
πŸ₯© Protein:12g
🍞 Carbs:20g
🧈 Fat:22g

Croissant Sandwich*

fried egg, bacon, swiss cheese, arugula

⚑️ Calories:302
πŸ₯© Protein:15g
🍞 Carbs:28g
🧈 Fat:16g

Oatmeal

berries, brown sugar, golden raisins

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:4g

Blue Crab & Corn Bellini & Caviar

crab salad, crème fraiche, onion, chives

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

Chefs Petit Market

roasted carrots, roasted corn, pepita, radish, baby tomato, gem lettuce, white balsamic vinaigrette

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:35g
🧈 Fat:15g

Swordfish Steak

cucumber labneh, orzo tabbouleh, toasted pine nut, roasted zucchini, basil oil, aged balsamic

⚑️ Calories:300
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:8g

Bluefin Tuna Pressed Carpaccio

crispy shallots, avocado, radish, fresno pepper, shiso leaf, lime, olive oil

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Lobster Bisque Shooter

mini truffled grilled cheese

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:15g
🧈 Fat:18g

Corn Empanada

roasted corn, cotija, tajin, mayo, chimichurri

⚑️ Calories:230
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:12g

Tropical Pudding

chia seed & coconut milk custard, blueberries, banana, passionfruit sauce, candied almonds, dried cherries

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

Granola & Yogurt

greek yogurt, wildflower granola, fresh berries, organic honey

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:7g

Fried Green Tomatoes

black garlic aioli, lemon

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:15g

Local Market Vegetables

chef selected local vegetables, labneh, herb oil

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:6g

Egg White Omelette

spinach, mushroom

⚑️ Calories:0
πŸ₯© Protein:10g
🍞 Carbs:2g
🧈 Fat:1g

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About Proper Grit Nutrition Information

Discover the nutritional content of menu items at Proper Grit in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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