📱 Download the only app with the macros of over 35,000 restaurant menus.
Proper Grit
Nutrition Facts & Calorie Information
251 N Narcissus Ave, West Palm Beach, FL 33401
- PawCharcuterie Board
assortment of meats, fruit, nuts, grilled bread, orange jam
Steak au Poivre
10oz wagyu new york strip steak, potato pave, creamed spinach
The Ben Burger
signature blend patty, aged cheddar, bacon jam, pioneer sauce, crispy potato, lettuce, tomato
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Lobster Ravioli
butter poached lobster, saffron cream, organic spinach, reggiano, basil, preserved lemon
Cheese Plate
assorted seasonal cheeses, fruits, nuts, fig jam, grilled bread
Confit Beef Cheeks
shallot jus, camembert stone mill grits, chantrelle mushrooms, roasted carrots
2 Shaved Ribeye Sliders
shaved ribeye, roasted tomato, aged cheddar, horseradish crema, caramelized onions, brioche slider bun
Cavatelli alla Vodka
signature blend patty, aged cheddar, bacon jam, pioneer sauce, crispy potato, lettuce, tomato
Swordfish BLT
grilled swordfish, agave bacon, bib lettuce, heirloom tomato, remoulade, fennel slaw, grilled sourdough
2 Lobster BLT Sliders
butter poached lobster meat, tarragon aioli, crisp lettuce, tomato, smoked bacon, brioche slider bun
Wagyu Steak Skewer
sesame vinaigrette, pickled daikon
Pioneer Breakfast
Start your morning with a choice of american hot or iced coffee, refreshing orange or grapefruit juice, a selection of artisan teas. Two eggs cooked to your preference. Choice of: crispy bacon, chicken sausage, pork sausage. Accompanied by: herb roasted tomato, homemade breakfast potatoes; artisan toast - choice of sourdough, wheat or multigrain served with preserves and cultured butter
Nutella French Toast
mascarpone, pure maple syrup, churned butter
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Horseradish Crusted Salmon
fingerling hash, crab succotash, citrus beurre blanc
Carbonara Pasta
pancetta, english peas, pecorino, cured egg yolk, tagliatelle
Bell & Evans Chicken Paillard
lemon caper butter, grilled artichoke, arugula, roasted garlic fingerlings
Pastrami Spiced Pork Chop
kurobuta pork, red cabbage mostarda, mustard cream
Hot Honey Calabrian Chicken Wings
½ dozen crispy wings & ranch crudité
Petit French Dip
shaved ribeye, horse radish cream, bone marrow Au Jus
Lobster Roll
clarified butter, lemon garlic aioli, crispy shallots
Blueberry Pancakes
blueberry lemon curd, pure maple syrup, churned butter
Eggs Benedict*
two poached eggs, canadian bacon, english muffin, hollandaise sauce, homemade breakfast potatoes
Tuna Nicoise
seared tuna, green beans, roasted potato, nicoise olives, radish, chickpeas, cherry tomato, soft boiled egg, mix green, lemon vinaigrette
Jumbo Crab & Shrimp Louie
jumbo crab, jumbo shrimp, baby iceberg lettuce, cherry tomato, roasted corn, thousand island
Artichoke & Burrata Risotto
grilled artichokes, basil, parmesan, herb oil
Tuna Nicoise Salad
seared tuna, green beans, roasted potato, nicoise olives, radish, chickpeas, cherry tomato, soft boiled egg, mix green, lemon vinaigrette
Petite Filet-Frites
4oz filet, diane sauce, asparagus, truffle frites, chives
Jumbo Crab & Shrimp Louie Salad
jumbo crab, jumbo shrimp, baby iceberg lettuce, cherry tomato, roasted corn, thousand island
Truffle Frites Fromage
parmesan, truffle oil, herbs
Pecan Crusted Goat Cheese & Citrus Salad
goat cheese, florida citrus, candied pecans, dried dates, golden raisins, baby kale, champagne citrus vinaigrette
Smoked Salmon & Jerusalem Bagel*
sliced tomato, shaved cucumber, red onion, whipped cream cheese, capers, dill
Truffle Frites au Fromage
french fries, gruyère fondue, chives
Cacio e Pepe Mac & Cheese
pecorino, black pepper, toasted breadcrumbs
Confit Beef Cheek Empanada
green goddess, pickled onion, herb salad
Herb & Cheese Omelette
gruyere, boursin, fine herbs
Fried Green Tomatoes & Key West Shrimp Remoulade
crab succotash, crisp herbs, lemon zest
Beef Cheek Empanada
chimichurri, lime
Acai Bowl
blueberries, mango, banana, toasted coconut, sweetened condensed milk, wildflower granola
Lobster Bisque
lobster claw croquette, preserved lemon crema
Steak Tartar
wagyu beef, tallow aioli, shallots, cornichon, capers, herbs, egg yolk, potato pave
Chefs Petit Market Salad
roasted carrots, roasted corn, pepita, radish, baby tomato, gem lettuce, white balsamic vinaigrette
Baby Gem Caesar Salad
parmigiano reggiano, endive, crispy capers, house crafted caesar, buttery brioche crumbs, white anchovy
Cup of Lobster Bisque
lobster claw croquette, preserved lemon crema
Hass Avocado Toast
marinated cherry tomato, whipped burrata, petit basil, sunny side egg
Pecan Crusted Goat Cheese & Citrus
goat cheese, florida citrus, candied pecans, dried dates, golden raisins, baby kale, champagne citrus vinaigrette
Baby Gem Caesar
parmigiano reggiano, endive, crispy capers, house crafted caesar, buttery brioche crumbs, white anchovy
Croissant Sandwich*
fried egg, bacon, swiss cheese, arugula
Oatmeal
berries, brown sugar, golden raisins
Blue Crab & Corn Bellini & Caviar
crab salad, crème fraiche, onion, chives
Chefs Petit Market
roasted carrots, roasted corn, pepita, radish, baby tomato, gem lettuce, white balsamic vinaigrette
Swordfish Steak
cucumber labneh, orzo tabbouleh, toasted pine nut, roasted zucchini, basil oil, aged balsamic
Bluefin Tuna Pressed Carpaccio
crispy shallots, avocado, radish, fresno pepper, shiso leaf, lime, olive oil
Lobster Bisque Shooter
mini truffled grilled cheese
Corn Empanada
roasted corn, cotija, tajin, mayo, chimichurri
Tropical Pudding
chia seed & coconut milk custard, blueberries, banana, passionfruit sauce, candied almonds, dried cherries
Granola & Yogurt
greek yogurt, wildflower granola, fresh berries, organic honey
Fried Green Tomatoes
black garlic aioli, lemon
Local Market Vegetables
chef selected local vegetables, labneh, herb oil
Egg White Omelette
spinach, mushroom
People also viewed
About Proper Grit Nutrition Information
Discover the nutritional content of menu items at Proper Grit in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Proper Grit Menu - Nutrition Facts – Macros & Calories." https://macros.menu/proper-grit-west-palm-beach-fl. Accessed December 25, 2025.