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Proper Food
Nutrition Facts & Calorie Information
525 Market St, San Francisco, CA 94105
- PawBirria Burrito
All-natural marinated birria steak, white cheddar cheese, Mexican rice, black beans, yellow onion, cilantro, salsa verde macha, flour tortilla, consomé
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
Grilled Chicken Achiote Burrito
Achiote chicken thigh, white cheddar cheese, black beans, Mexican rice, yellow onion, cilantro, salsa verde macha, flour tortilla
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Sweet Potato Enchiladas and Rice
Caramelized sweet potatoes, Mexican rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
Farmhouse Breakfast Wrap with Bacon
Scrambled eggs, bacon, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
Proper Cobb Salad with Chicken
Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled free-range egg, hass avocado, green onion, mixed greens, creamy lemon vinaigrette
Grilled Steak & Provolone Sandwich
Grilled herb-marinated shaved hanger steak, sauteed bell peppers, caramelized onions, provolone cheese, roasted garlic aioli, ficelle
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
Mediterranean Bowl with Peri-Peri Chicken
Peri-peri chicken, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
Steak, Bean & Rice 2.0
Carne asada charred hanger steak, Mexican rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce
Chef's Artisanal PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
Pasta with Creamy Basil Pesto
Red bell peppers, diced cucumber, Toy Box tomatoes, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, house-made lemon pesto dressing
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
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Download MacrosMap →Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Chimichurri Steak Hot Plate
Sustainably-sourced garlic-herb hanger steak, garlicky kale and caramelized onion mix, roasted red potatoes, chimichurri dressing
Farro Salad with Garlic-Herb Steak
Garlic-herb all-natural hanger steak, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
Chicken Enchiladas and Rice
Garlic-citrus shredded chicken, Mexican rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
Quesabirria - Friday Only
All-natural marinated birria steak, Oaxaca cheese, salsa verde macha, cilantro, yellow onion, corn tortilla, lime wedge, consomé
Mediterranean Bowl with Peri-Peri Salmon
Sustainably sourced peri-peri salmon, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
Seared Lemon Pepper Tuna
Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
Proper BLT with Chicken Sandwich
Lemon pepper chicken, crispy bacon, sliced Roma tomatoes, red leaf lettuce, lemon pepper aioli, grilled sourdough bread
Farmhouse Breakfast Wrap
Scrambled eggs, roasted potatoes, yellow cheddar, roasted onion, tomato aioli, parsley, flatbread
Summer Salad with Garlic-Herb Salmon
Sustainably sourced garlic-herb salmon, roasted peaches, marinated Toy Box tomatoes, goat cheese, candied walnuts, fresh mint, basil, organic baby spinach, arugula, house-made watermelon poppyseed vinaigrette
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
Salmon Teriyaki Hot Plate
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
Peri-Peri Salmon
Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce
Mediterranean Bowl with Garlic-Herb Cauliflower
Garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
Seasonal Grain Bowl with Garlic-Herb Chicken
Garlic-herb marinated chicken, grilled bell peppers, charred corn and marinated tomatoes, grilled zucchini and yellow squash, ricotta salata, chopped kale, white quinoa, house-made lemon basil dressing
Farro Salad with Garlic-Herb Chicken
Garlic-herb all-natural chicken, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
Chimichurri Salmon Hot Plate
Sustainably-sourced garlic herb salmon, garlicky kale and caramelized onion mix, roasted red potatoes, chimichurri dressing
Seasonal Grain Bowl
Charred corn and marinated Toy Box tomatoes, grilled bell peppers, grilled zucchini and yellow squash, ricotta salata, white quinoa, chopped kale, house-made lemon basil dressing
Breakfast Muffin with Turkey Sausage
Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin
Protein Breakfast Wrap with Steak
Cage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread
Breakfast Croissant
Over easy egg, white cheddar, house-made pesto aioli, croissant
Couscous & Spinach Salad with Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Peri-Peri Chicken
Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
Summer Salad with Garlic-Herb Chicken
Garlic-herb chicken, roasted peaches, marinated Toy Box tomatoes, goat cheese, candied walnuts, fresh mint, basil, organic baby spinach, arugula, house-made watermelon poppyseed vinaigrette
Power Breakfast Bowl with Bacon
Cage-free scrambled eggs, nitrate-free bacon, sweet potatoes, white cheddar, baby spinach, chipotle aioli
Thai Salad with Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
Tofu Teriyaki Hot Plate
Roasted tofu, broccoli, brown rice and green onion, house-made teriyaki sauce
Lean & Clean Hot Plate with Salmon
Sustainably sourced roasted salmon, brown rice with green onion, steamed broccoli, bone broth sauce
Chicken BLT Wrap
Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
Garden Sandwich with Chicken
Roasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
Power Breakfast Bowl with Mushrooms
Cage-free scrambled eggs, grilled mushrooms, sweet potatoes, white cheddar, baby spinach, chipotle aioli
Breakfast Croissant with Bacon
Over easy egg, crispy bacon, white cheddar, house-made pesto aioli, croissant
Chinese Chicken Salad
Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Summer Salad
Roasted peaches, marinated Toy Box tomatoes, goat cheese, candied walnuts, fresh mint, basil, organic baby spinach, arugula, house-made watermelon poppyseed vinaigrette
Matcha Overnight Oats
Greek yogurt, raspberries, matcha, gluten-free oats, caramelized almonds, agave, chia, honey
Crispy Chicken Salad
Crispy free-range chicken, shredded carrots, toy box tomatoes, chives, butter lettuce and arugula, hard boiled eggs, radishes, house made creamy herb vinaigrette
Lean & Clean Hot Plate with Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth sauce
Ham and White Cheddar Sandwich
Black Forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough bread
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla
Line-Caught Tuna Sandwich
Line-caught albacore tuna, green onion, chopped celery, parsley, lime, jalapeno aioli, romaine lettuce, wheat bread
Thai Salad with Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
Greek Salad with Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
All-Natural Grilled Hanger Steak
Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach
Line-Caught Roasted Salmon
Salmon filet, organic baby spinach
Protein Breakfast Wrap with Turkey
Cage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar
Chinese Salad with Organic Tofu
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
Breakfast Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin
Lemon Quinoa Salad
Lemon basil quinoa mix, cherry tomatoes, green olives, feta cheese, fresh chopped basil, organic baby kale, lemon wedge, house-made lemon vinaigrette
Spicy Tuna Roll
Spicy line-caught tuna, avocado, English cucumber, pickled ginger, nori, green onion, wasabi, soy sauce, sushi rice
Pulled Aleppo Chicken
Aleppo pulled chicken, lemon zest, baby spinach
Greek Yogurt Parfait
Greek yogurt, house-made strawberry compote, blueberries, house-made granola
Proptato Salad
Red potatoes, sliced green onion, chopped celery, hard-boiled egg crumble, lemon zest, parsley, charred onion aioli
Proper Energy Bar
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
Rustic Corn Soup with Chicken
GF, Dairy Free
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Protein Breakfast Bite
Cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed spinach, parsley
Gluten Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
Dried Mango
Organic dried mango. No sugar added.
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
Roasted Garlic-Herb Organic Tofu
Garlic-herb organic tofu, organic baby spinach
Crudite with House-Made Hummus
Celery, carrots, cucumber, broccoli, house-made hummus
Oatmeal Cookie
Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest
Seasonal Fruit Cup
Watermelon, honeydew melon, peaches, blueberries
Roasted Tomato Soup
Vegan, GF
Hard-Boiled Egg
Free-range egg, hard-boiled and individually wrapped
Protein Breakfast Bite with Chicken Sausage
Chicken sausage, cage-free eggs, grilled button mushrooms, sun-dried tomatoes, cottage cheese, steamed organic baby spinach, parsley
Couscous & Spinach Salad with Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
Grilled Chicken Breast
Salt and pepper all-natural grilled chicken, organic baby spinach
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About Proper Food Nutrition Information
Discover the nutritional content of menu items at Proper Food in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Proper Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/proper-food-san-francisco-ca. Accessed December 26, 2025.