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Menu

Proof BBQ

Nutrition Facts & Calorie Information

4116 Lorain Ave, Cleveland, OH 44113

29items analyzed
"This menu is heavy on calorie-dense, fatty, protein-rich BBQ items (ribs, pork belly, nachos, wings), so overall it’s better suited to bulking/indulgent eating than a cutting plan. For cutting: choose the 1 Meat (1/4 lb) with Smoked Pork Collard Greens, skip the corn muffin/fries and ask for sauces/butter on the side. For bulking: go for the House Pork Nachos (1,350 kcal) or Pork Belly Burnt Ends to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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St. Louis Ribs - 12 Bone

Portion: 12 Bone

⚑️ Calories2400
πŸ₯© Protein150g
🍞 Carbs5g
🧈 Fat200g

House Pork Nachos

14 Hour Smoked Pork, Kansas City BBQ, Tajin Tortilla Chips, Charred Corn Salsa, Cilantro Crema, Pickled Jalapeno Queso

⚑️ Calories1350
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat80g

St. Louis Ribs - 8 Bone

Portion: 8 Bone

⚑️ Calories1320
πŸ₯© Protein94g
🍞 Carbs6g
🧈 Fat109g
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OHC Smash Burger

2 4 0z Beef Patties, American Cheese, House Pickles, Brioche Bun, MAC Sauce, Choice of Side

⚑️ Calories1060
πŸ₯© Protein61g
🍞 Carbs39g
🧈 Fat78g

St. Louis Ribs

Slow Smoked Ribs, Served by the Bone with Garlic Toast, House Pickles, and Choice of BBQ Sauce. Available Daily at 4:00 PM

⚑️ Calories1050
πŸ₯© Protein55g
🍞 Carbs36g
🧈 Fat68g

Pork Belly Burnt Ends

Old Grandad Bourbon Glaze, House Pickles

⚑️ Calories1000
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat90g

Hickory Smoked BBQ Dinner Plate

Choice of BBQ Meat, 1 Side, Garlic Toast, House Pickles, and BBQ Sauce

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat55g

3 Meat (3/4 LB)

BBQ Dinner: 3 Meats (3/4 LB)

⚑️ Calories1000
πŸ₯© Protein85g
🍞 Carbs12g
🧈 Fat75g

2 Meat (1/2 LB)

BBQ Dinner: 2 Meats (1/2 LB)

⚑️ Calories900
πŸ₯© Protein56g
🍞 Carbs20g
🧈 Fat70g

House Smoked Wings

Choice of BBQ or Frank's Red Hot Buffalo Sauce, Cajun Ranch or Chunky Bleu Cheese, House Pickled Veggies

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs24g
🧈 Fat56g

Southern Pimento Dip

House Made Pimento Cheese Dip Served with Ritz Crackers, and Pickled Vegetables

⚑️ Calories790
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat58g

Smoked Meat Sliders

Daily Special of Smoked Meat, Sauce, and Toppings

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat42g

St. Louis Ribs - 4 Bone

Portion: 4 Bone

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat62g
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Smokehouse Mac and Cheese

Side Dish

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat30g

Fried Green Tomato

Herb Crusted Fried Green Tomato, Topped with House Pimento Cheese, Bacon Onion Jam

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat44g

Proof Harvest Salad

Chopped Romaine, Smoked Cheddar, Pickled Red Onion, Hickory Smoked Tomato, Roasted Butternut, Pecans, Cider Mustard Vinaigrette

⚑️ Calories540
πŸ₯© Protein13g
🍞 Carbs27g
🧈 Fat45g

Seasonal Fruit Cobbler

Served with Fresh Whipped Cream

⚑️ Calories520
πŸ₯© Protein5g
🍞 Carbs78g
🧈 Fat26g

Street Corn Popcorn

Cotija, Tajin, Roasted garlic Aioli

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat24g

House Fries

Side Dish

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs53g
🧈 Fat20g

BBQ Spiced Pork Rinds

Served with Herbed Ranch Dip

⚑️ Calories370
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat29g

Corn Muffin with Seasonal Butter

Side Dish

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat18g

1 Meat (1/4 LB)

BBQ Dinner: 1 Meat (1/4 LB)

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat22g

Coastal Carolina Slaw

Side Dish

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat15g

Smokey Homemade Chex Mix

Rice Chex, Pretzel, Cheez-Its, Cashews, Sweet and Spicy Seasoning

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat11g

Smoked Pork Collard Greens

Side Dish

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat10g

OHC White

Creamy mayo based BBQ sauce filled with black pepper and vinegar.

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat14g

Kansas City

Dark and rich BBQ sauce with notes of molasses and black pepper.

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Hot Honey Gojuchang

Korean inspired sauce rich with spicy umami and sweet honey finish.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat1g

Coastal Carolina

Sweet and Tangy Mustard style BBQ sauce.

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

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About Proof BBQ Nutrition Information

Discover the nutritional content of menu items at Proof BBQ in Cleveland, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Proof BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/proof-bbq-cleveland-oh. Accessed December 31, 2025.
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