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2812 Roosevelt St, Carlsbad, CA 92008
Nutrition Facts & Calorie Information
Light tomato sauce with fresh spinach, garlic and herbs. Served with fresh bread
Albacore tuna salad, cheddar, cucumbers, tomatoes, onions, sprouts, greens and mayo. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Cheese ravioli, homemade meat sauce, mozzarella and Parmesan cheese all melted and baked. Served with fresh bread
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Our in house free range roasted turkey breast, avocado, sprouts, tomatoes, greens, red onions and mayo on fresh sourdough bread. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)
Spicy Buffalo chicken breast, crispy bacon, Gorgonzola cheese, tomatoes, onions and greens. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Grilled chicken, Buffalo mozzarella, tomatoes, fresh basil, greens and vinaigrette on a fresh ciabatta roll. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)
Toasted wholegrain bread topped avocado, spinach, tomatoes, boiled egg, black pepper and homemade chipotle dressing
Fresh spinach, organic quinoa, cranberries, apples, feta cheese and almonds. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Feta, olives, cucumbers, tomatoes, peppercinis, red onions, baby greens, romaine and a side of warm grilled pita bread and our homemade tzaiki. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette
3 eggs or egg whites and choice of 3 items, served in a cup to go. Choose an egg style: Eggs, Egg Whites. Choose a first item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a second item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a third item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese.
Discover the nutritional content of menu items at Prontos' Gourmet Market in Carlsbad, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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