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Prontos' Gourmet Market

2812 Roosevelt St, Carlsbad, CA 92008

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Spinach Pomodoro Spaghetti

Light tomato sauce with fresh spinach, garlic and herbs. Served with fresh bread

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:110g
🧈 Fat:20g

Albacore Tuna Wrap

Albacore tuna salad, cheddar, cucumbers, tomatoes, onions, sprouts, greens and mayo. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette

⚡️ Calories:780
🥩 Protein:38g
🍞 Carbs:56g
🧈 Fat:44g

Baked Ravioli Lasagna

Cheese ravioli, homemade meat sauce, mozzarella and Parmesan cheese all melted and baked. Served with fresh bread

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:35g
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California Turkey Sandwich

Our in house free range roasted turkey breast, avocado, sprouts, tomatoes, greens, red onions and mayo on fresh sourdough bread. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:40g

Buffalo Chicken Wrap

Spicy Buffalo chicken breast, crispy bacon, Gorgonzola cheese, tomatoes, onions and greens. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette

⚡️ Calories:690
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:32g

Buffalo Mozzarella Caprese Ciabatta Sandwich

Grilled chicken, Buffalo mozzarella, tomatoes, fresh basil, greens and vinaigrette on a fresh ciabatta roll. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:25g

Avocado Toast Breakfast

Toasted wholegrain bread topped avocado, spinach, tomatoes, boiled egg, black pepper and homemade chipotle dressing

⚡️ Calories:480
🥩 Protein:16g
🍞 Carbs:44g
🧈 Fat:30g

Modern Quinoa Spinach Salad

Fresh spinach, organic quinoa, cranberries, apples, feta cheese and almonds. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:14g

Classic Greek Salad

Feta, olives, cucumbers, tomatoes, peppercinis, red onions, baby greens, romaine and a side of warm grilled pita bread and our homemade tzaiki. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette

⚡️ Calories:210
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:14g

Make Your Own Power Scramble Bowl Breakfast

3 eggs or egg whites and choice of 3 items, served in a cup to go. Choose an egg style: Eggs, Egg Whites. Choose a first item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a second item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a third item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:13g

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About Prontos' Gourmet Market Nutrition Information

Discover the nutritional content of menu items at Prontos' Gourmet Market in Carlsbad, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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