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Prontos' Gourmet Market
Nutrition Facts & Calorie Information
2812 Roosevelt St, Carlsbad, CA 92008
- PawSpinach Pomodoro Spaghetti
Light tomato sauce with fresh spinach, garlic and herbs. Served with fresh bread
Albacore Tuna Wrap
Albacore tuna salad, cheddar, cucumbers, tomatoes, onions, sprouts, greens and mayo. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Baked Ravioli Lasagna
Cheese ravioli, homemade meat sauce, mozzarella and Parmesan cheese all melted and baked. Served with fresh bread
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California Turkey Sandwich
Our in house free range roasted turkey breast, avocado, sprouts, tomatoes, greens, red onions and mayo on fresh sourdough bread. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)
Buffalo Chicken Wrap
Spicy Buffalo chicken breast, crispy bacon, Gorgonzola cheese, tomatoes, onions and greens. Served with a side of garden salad. Choose a wrap: White Wrap, Wheat Wrap, Gluten Free Wrap (+ $1.00). Choose a salad dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy - Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Buffalo Mozzarella Caprese Ciabatta Sandwich
Grilled chicken, Buffalo mozzarella, tomatoes, fresh basil, greens and vinaigrette on a fresh ciabatta roll. Served with a side. Choose a side: Lays Chips, Homemade Macaroni Salad, Potato Salad (+ $1.00), French Fries (+ $2.00), Gardens Salad with Balsamic Vinaigrette (+ $2.00), Gardens Salad with Blue Cheese Dressing (+ $2.00), Gardens Salad with Ranch Dressing (+ $2.00), Gardens Salad with Spicy Chipotle Ranch Dressing (+ $2.00), Gardens Salad with Lemon Herb Vinaigrette (+ $2.00), Organic Fresh Fruit (+ $2.00)
Avocado Toast Breakfast
Toasted wholegrain bread topped avocado, spinach, tomatoes, boiled egg, black pepper and homemade chipotle dressing
Modern Quinoa Spinach Salad
Fresh spinach, organic quinoa, cranberries, apples, feta cheese and almonds. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Classic Greek Salad
Feta, olives, cucumbers, tomatoes, peppercinis, red onions, baby greens, romaine and a side of warm grilled pita bread and our homemade tzaiki. Served with fresh bread and dressing on the side. Choose a dressing: Balsamic Vinaigrette, Blue Cheese Dressing, Ranch Dressing, Spicy Chipotle Ranch Dressing, Lemon Herb Vinaigrette
Make Your Own Power Scramble Bowl Breakfast
3 eggs or egg whites and choice of 3 items, served in a cup to go. Choose an egg style: Eggs, Egg Whites. Choose a first item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a second item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese. Choose a third item: Cheddar Cheese, Spinach, Bell Peppers, Grilled Jalapenos, Bacon, Mushrooms, Swiss Cheese, Smoked Ham, Tomatoes, Onions, Feta Cheese.
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About Prontos' Gourmet Market Nutrition Information
Discover the nutritional content of menu items at Prontos' Gourmet Market in Carlsbad, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Prontos' Gourmet Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prontos-gourmet-market-carlsbad-ca. Accessed December 26, 2025.