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Pronto Cafe St. Joseph

Nutrition Facts & Calorie Information

2513 Frederick Ave, St Joseph, MO 64506

10items analyzed
"This menu leans toward cutting-friendly — most drinks are very low calorie and the only higher-calorie items are a couple pastries and sweet drinks. For cutting: stick with Brewed Iced Tea or the Fresh Brewed House Blend (0–2 kcal) or a small cappuccino (120 kcal) if you want some protein. For bulking: grab the Espresso Chip Brownie (400 kcal) plus a Cafe Latte (190 kcal) or the Fresh Baked Muffin with an Iced Cafe Latte for an easy calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Espresso Chip Brownie

$2.49

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Fresh Baked Muffins

$3.49

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Hot Chocolate

12oz $1.99, 16oz $2.39, 20oz $2.69

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g
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Cafe Latte

12oz $2.79, 16oz $2.99, 20oz $3.19

⚡️ Calories190
🥩 Protein12g
🍞 Carbs19g
🧈 Fat7g

Iced Vanilla Latte

16oz $2.99, 20oz $3.19

⚡️ Calories190
🥩 Protein7g
🍞 Carbs31g
🧈 Fat4g

Cappuccino

12oz $2.79, 16oz $2.99, 20oz $3.19

⚡️ Calories120
🥩 Protein6g
🍞 Carbs10g
🧈 Fat5g

Iced Cafe Latte

16oz $2.99, 20oz $3.19

⚡️ Calories100
🥩 Protein7g
🍞 Carbs10g
🧈 Fat4g

Fresh Brewed House Blend

Brewed House Blend - 12oz $1.59, 16oz $1.79

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Brewed Iced Tea

12oz $1.79, 16oz $1.99, 20oz $2.29

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Boxed Coffee

$14.99

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Pronto Cafe St. Joseph Nutrition Information

Discover the nutritional content of menu items at Pronto Cafe St. Joseph in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pronto Cafe St. Joseph Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pronto-cafe-st-joseph-st-joseph-mo. Accessed January 1, 2026.
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