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Principle Food and Drink restaurant logo - View nutrition facts, calories, and macros for menu items at 230 S Kalamazoo Mall, Kalamazoo, MI 49007

Principle Food and Drink

Nutrition Facts & Calorie Information

230 S Kalamazoo Mall, Kalamazoo, MI 49007

23items analyzed
"The menu leans toward bulking — many calorie‑dense, high‑fat dishes — though there are lean, balanced options if you pick carefully. For cutting, choose the Grilled Whitefish (350 kcal, 36 g protein) with Grilled Broccoli (100 kcal) for a high‑protein, lower‑calorie plate; for bulking, the Crispy Pork Belly (850 kcal) will quickly increase daily calories. Watch added sides and desserts (biscuits, risotto, panna cotta) as they can push a balanced meal into surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Crispy Pork Belly

corn bread - chevre - brussels - blueberry chipotle

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat65g

Oishii Shrimp

cajun cream - coulis - tomato asparagus - tagliatelle

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

House Ravioli

mozzarella - fava beans pesto - artichoke - local mushroom - tomato

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
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Panna Cotta

oat milk - almond - biscotti - chocolate

⚡️ Calories450
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

meatloaf

raspberry barbeque- parsnip - pole bean

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Peanut Butter Banana Split

palazollos gelato - sea salt - peanut crisp - honey drizzle

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Confit Duck Wings

pineapple - chili - bell pepper - scallion

⚡️ Calories450
🥩 Protein24g
🍞 Carbs20g
🧈 Fat30g

Baked Brie

puff pastry - raspberry balsamic- pecan - local honey

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat30g

Faroe island salmon

spanish succotash - chipotle crema - cilantro - lime

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Berkshire Pork Chop

vermouth pan sauce – pole bean - tomato jam

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Roasted Chicken

cabbage- sesame - chili oil - pole beans

⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Grilled Whitefish

fingerling potato- crispy leek - garlic mushroom onion sauce

⚡️ Calories350
🥩 Protein36g
🍞 Carbs20g
🧈 Fat12g

Cheesecake

salted caramel - graham

⚡️ Calories340
🥩 Protein5g
🍞 Carbs42g
🧈 Fat18g
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Flank Steak

potato croquette - braised onion - yogurt mabooj

⚡️ Calories330
🥩 Protein25g
🍞 Carbs28g
🧈 Fat14g

Roaste Pepper Panzanella

burrata – crouton – capocollo – pepperoncini

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Risotto

pear - chevre - celery - local mushroom

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Local Greens

caesar - grana padano - anchovy - crouton

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Chocolate Pudding

cherry compote - espresso crumb vanilla bean - 72% dark chocolate

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat13g

Cheddar Biscuits

aged michigan cheddar - chive - bacon jam

⚡️ Calories250
🥩 Protein7g
🍞 Carbs25g
🧈 Fat15g

Biscotti

chocolate - almond

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Grilled Broccoli

spicy mayonnaise - smoked almond

⚡️ Calories100
🥩 Protein4g
🍞 Carbs8g
🧈 Fat7g

Palazzolo's Sorbetto

seasonal flavor

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Delicata Squash

celeriac puree - saba - pepitas - ras el hanout

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

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About Principle Food and Drink Nutrition Information

Discover the nutritional content of menu items at Principle Food and Drink in Kalamazoo, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Principle Food and Drink Menu - Nutrition Facts – Macros & Calories." https://macros.menu/principle-food-and-drink-kalamazoo-mi. Accessed December 31, 2025.
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