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Primos Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 515 Lake Harbour Dr, Ridgeland, MS 39157

Primos Cafe

Nutrition Facts & Calorie Information

515 Lake Harbour Dr, Ridgeland, MS 39157

16items analyzed
"Overall this menu is versatile but leans toward bulking because of several high‑calorie, high‑fat options (Blue Plate 900 kcal, Breakfast 760 kcal, Dessert 650 kcal), though there are plenty of low‑calorie vegetable sides for lighter meals. For cutting: choose the Soup (280 kcal, 22 g protein) or Dinner (460 kcal, 43 g protein) plus green beans or turnip greens to keep calories down and protein up. For bulking: go with the Blue Plate (900 kcal, 45 g protein) or the Breakfast and add a dessert or pasta salad to increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Blue Plate

Served with a roll or cornbread, tea or coffee and your choice of two sides. Monday: Country Fried Steak or Chicken Spaghetti; Tuesday: Chicken & Dumplings or Lemon Pepper Tilapia; Wednesday: Chicken Pot Pie or Meatloaf; Thursday: Turkey & Dressing or Fried Chicken; Friday: Fried Catfish or Hamburger Steak; Saturday: Spaghetti.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat45g

Breakfast

Pumpkin Pancakes with Cinnamon Butter

⚡️ Calories760
🥩 Protein18g
🍞 Carbs104g
🧈 Fat33g

Dessert

Peanut Butter Pie

⚡️ Calories650
🥩 Protein12g
🍞 Carbs48g
🧈 Fat46g
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Dinner

Butternut Squash Chutney Pork Chop

⚡️ Calories460
🥩 Protein43g
🍞 Carbs30g
🧈 Fat20g

Pasta Salad

⚡️ Calories420
🥩 Protein10g
🍞 Carbs48g
🧈 Fat18g

Lunch

Monday-Friday: Roasted Butternut Squash, Spinach and Feta Salad; Saturday: Spaghetti with Meat Sauce

⚡️ Calories360
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

Mac & Cheese

⚡️ Calories350
🥩 Protein12g
🍞 Carbs38g
🧈 Fat15g

Rice & Gravy

⚡️ Calories285
🥩 Protein6g
🍞 Carbs53g
🧈 Fat5g

Soup

Seafood Gumbo or Vegetable Soup

⚡️ Calories280
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g

Fried Okra

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat17g

Lima Beans

⚡️ Calories210
🥩 Protein11g
🍞 Carbs39g
🧈 Fat1g

Black Eyed Peas

⚡️ Calories200
🥩 Protein13g
🍞 Carbs35g
🧈 Fat1g

Carrot Soufflé

⚡️ Calories180
🥩 Protein4g
🍞 Carbs21g
🧈 Fat8g
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Daily Potato

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Turnip Greens

⚡️ Calories29
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Primos Cafe Nutrition Information

Discover the nutritional content of menu items at Primos Cafe in Ridgeland, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Primos Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/primos-cafe-ridgeland-ms. Accessed December 31, 2025.
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