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Menu

Prime Grill

Nutrition Facts & Calorie Information

9836 Mallard Dr, Laurel, MD 20708

21items analyzed
"The menu is calorie-dense with many fried and carb-heavy options, so it skews toward bulking, though there are lean grilled choices that can fit cutting if portions and sides are controlled. Cutting pick: Spicy Asun Goat Meat (364 kcal, 60 g protein, 4 g carbs, 12 g fat). Bulking pick: Suya Combo (980 kcal, 38 g protein, 112 g carbs, 46 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Suya Combo: Suya, Jollof Rice & Fried Plantains

Grilled beef suya, Jollof Rice and Fried Plantains. The Spicy sauce for this item, contains peanut

⚡️ Calories980
🥩 Protein38g
🍞 Carbs112g
🧈 Fat46g

JOLLOF RICE & BBQ WINGS

Marinated Grilled BBQ Pork Ribs and Jollf Rice

⚡️ Calories850
🥩 Protein38g
🍞 Carbs68g
🧈 Fat34g

WRAP/ SHAWAMA: Grilled Beef Suya Wrap

Grilled beef suya wrapped in naan wrap, with onions, tomato, red cabbage and a splash of house sauce. The Spicy sauce for this item, contains peanut.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat30g
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Fried Chicken & Jollof Rice

Fried Chicken & Jollof Rice with house sauce

⚡️ Calories720
🥩 Protein38g
🍞 Carbs78g
🧈 Fat32g

Fried chicken wings & Fries

Fully Cooked, Oven Roasted and lightly fried Chicken Wings. Perfectly Spiced and tasty. Served with fries

⚡️ Calories720
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

FRIED TILAPIA FISH & JOLLOF RICE

Seasoned Fried Tilapia Fish, served with with a side of Jollof Rice

⚡️ Calories700
🥩 Protein42g
🍞 Carbs75g
🧈 Fat25g

JOLLOF RICE & GOAT MEAT

Jollof rice specially prepared with well spiced tomatoes sauce.The rice is cooked in a traditional pot over an open flame, which gives it a unique flavor. Serve Goat Meat

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

GRILLED BBQ WINGS & FRIES

4 pcs Charcoal Grilled BBQ Chicken Wings and fries with house sauce

⚡️ Calories640
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Grilled Pompano Fish with Fried Plantains

Marinated Grilled Pompano Fish and fried Plantains. Great quality fish

⚡️ Calories640
🥩 Protein42g
🍞 Carbs61g
🧈 Fat26g

Casava Soup & Brown rice

Incredible delicious stew made from the leaves of cassava plant. Highly nutritious. Serve with white rice

⚡️ Calories550
🥩 Protein18g
🍞 Carbs82g
🧈 Fat16g

GRILLED BEEF SUYA & PLANTAINS

Charcoal Grilled beef suya and plantains. The Spicy sauce for this item, contains peanut

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat20g

FRIED PLANTAIN

FRIED PLANTAIN

⚡️ Calories435
🥩 Protein3g
🍞 Carbs45g
🧈 Fat16g

FRIES

FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
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SPICY ASUN GOAT MEAT

SPICY ASUN GOAT MEAT

⚡️ Calories364
🥩 Protein60g
🍞 Carbs4g
🧈 Fat12g

GRILLED BEEF SUYA

Thin sliced grilled beef marinated in authentic seasoning. Garnish with onions and spices. The Spicy sauce for this item, contains peanut

⚡️ Calories340
🥩 Protein26g
🍞 Carbs9g
🧈 Fat18g

ASUN GOAT MEAT

Tender goat meat sauteed in spice, peppers & Onions flavored to perfection

⚡️ Calories320
🥩 Protein28g
🍞 Carbs7g
🧈 Fat18g

GOAT PEPPER SOUP

Goat meat with spice and herbs in broth.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs6g
🧈 Fat18g

Jollof Rice

Jollof Rice

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Goat Peper soup

Spicy Goat peper soup

⚡️ Calories260
🥩 Protein28g
🍞 Carbs6g
🧈 Fat14g

Side of Jollof Rice

Side of Jollof Rice

⚡️ Calories260
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

SIDE OF BROWN RICE

SIDE OF BROWN RICE

⚡️ Calories110
🥩 Protein2g
🍞 Carbs23g
🧈 Fat1g

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About Prime Grill Nutrition Information

Discover the nutritional content of menu items at Prime Grill in Laurel, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Prime Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prime-grill-laurel-md. Accessed December 31, 2025.
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