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Pret A Manger Lyon Opéra

Nutrition Facts & Calorie Information

2 Rue de la République, 69001 Lyon, France

25items analyzed
"Overall this Pret menu leans toward balanced eating — it offers a wide range from very light soups and low‑calorie yoghurts to calorie‑dense pinsas and hearty pasta, with decent protein options throughout. For cutting choose the Gazpacho (100 kcal) or the Fromage blanc 0% Fraise, Granola & Coco (130 kcal) for a low‑calorie snack — or the Bowl Saumon Fumé & Riz Noir (400 kcal, 20 g protein) if you want more satiety with moderate calories. For bulking pick a Pinsa (Artichaut & Prosciutto, 600 kcal, 26 g protein) or the Pinsa Mortadelle/Mozza (600 kcal) to add calories and protein efficiently."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pinsa Artichaut & Prosciutto

⚡️ Calories600
🥩 Protein26g
🍞 Carbs75g
🧈 Fat20g

Pinsa Mortadelle, Mozza & Pesto aux noix de cajou

⚡️ Calories600
🥩 Protein21g
🍞 Carbs55g
🧈 Fat28g

Fusilloni Sauce Bolognaise

⚡️ Calories550
🥩 Protein25g
🍞 Carbs82g
🧈 Fat10g
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Bowl Cobb Salad & Chèvre

⚡️ Calories520
🥩 Protein25g
🍞 Carbs34g
🧈 Fat34g

Bowl Fusilloni, Courgettes grillées, Feta & Tapenade d'olives Kalamata

V

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Sandwich Toastie Poulet & Chutney d'oignons

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Pain Pita Avocat & Falafels

V

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat18g

Petit Pot Saumon fumé, Quinoa citronné & Aneth

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

Pain Rond Caprese

V

⚡️ Calories420
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Ciabatta Prosciutto & Tomates

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Bowl Saumon Fumé & Riz Noir

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Ciabatta Mozza, Tomates & Pesto aux noix de cajou

V

⚡️ Calories350
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g

Sandwich Poulet, Avocat & Basilic

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
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Dessert au Mascarpone et à la Vanille Bourbon & Fraises & Myrtilles

V

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Petit Pot Mozza, Tomates & Pesto aux noix de cajou

V

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Pain Pita Poulet à la Grecque

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Salad Bowl Avocat, Mozzarella & Tapenade d'olives Kalamata

V

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Wrap Vegan Houmous & Chipotle

VG

⚡️ Calories300
🥩 Protein8g
🍞 Carbs44g
🧈 Fat12g

Part de Cake Citron-Pavot

V

⚡️ Calories290
🥩 Protein5g
🍞 Carbs38g
🧈 Fat14g

Baguette Artichauts, Tomates & Poivrons

VG

⚡️ Calories250
🥩 Protein7g
🍞 Carbs45g
🧈 Fat5g

Fromage blanc, compotée Abricot & Crumble

V

⚡️ Calories200
🥩 Protein7g
🍞 Carbs25g
🧈 Fat8g

Pot Fraises & Myrtilles

VG

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat5g

Soupe froide Courgette Menthe

V

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat8g

Fromage blanc 0% Fraise, Granola & Coco

V

⚡️ Calories130
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

Soupe froide Gazpacho

V

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

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About Pret A Manger Lyon Opéra Nutrition Information

Discover the nutritional content of menu items at Pret A Manger Lyon Opéra. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pret A Manger Lyon Opéra Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pret-a-manger-lyon-opera-lyon-fr. Accessed December 25, 2025.
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