Prepped By Prevail Nutrition

1 LBS. Brown Rice

1 lbs. Honey Buffalo Chicken

Honey Buffalo Chicken by the pound

1 lb. Spicy Turkey

1 LBS. Grilled Chicken

Purchase a pound of grilled chicken.

1 LBS. Lemon Pepper Chicken

Purchase Lemon Pepper Chicken by the pound.

1 LBS. Spicy Beef

Italian spices, red pepper flakes & white onion.

1 lbs. Shredded Honey Buffalo Chicken

Purchase Shredded Honey Buffalo by the pound.

1 lb. Italian Turkey

Purchase our Italian Turkey by the pound. Made with Italian spices, green peppers & onions.

DF Balanced Meal) Korean Turkey & Jasmine Rice

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Spicy ground Turkey, Korean sauce, jasmine rice & mix veggies.

Balanced Meal) Spicy Beef, Brussels, Sweet Potato, Feta

New Fall dish! Spicy Beef, roasted Brussels, sweet potato, feta & a dash of Craisins. Side of homemade mustard sauce!

1 lb. Asian Ginger Salmon

Asian Ginger sauce over our baked salmon. WEIGHED RAW.

1 LBS. Jasmine Rice

Keto Low Carb) Zesty Chicken, Cheddar W/ Peppers & Onions

Grilled chicken, peppers, onions & cheddar topped with cheddar cheese.

Balanced Meal) Salmon, Brussels, Sweet Potato & Feta

New Fall dish! Baked Salmon, roasted Brussels, sweet potato, feta & a dash of Craisins. Side of homemade mustard sauce!

1/2 lb. Keto Egg Salad

Egg whites, whole eggs, turkey bacon, mayo, mustard, chives & parsley.

Breakfast) Baked Potato Breakfast bowl w/ Zesty Sauce

Scrambled egg whites & whole egg, smashed red potato, turkey bacon, cheddar, zesty sauce & cilantro. 3 egg whites & 1 whole egg, & Yukon potatoes (small). 5 egg whites 2 whole eggs, & Yukon potatoes (large).

Balanced Meal) Turkey Meatballs, Brussels, Sweet Potatoes, Feta

New Fall dish! Turkey Meatballs, roasted Brussels, sweet potato, feta & a dash of Craisins. Side of homemade mustard sauce!

1 lb. Chipotle Rice

Roasted Red Pepper Hummus & Chipotle Pepper Sauce with Jasmine rice.

Balanced Meal) Chicken, Brussels, Feta & Sweet Potato

New Fall dish! Chicken, roasted Brussels, sweet potato, feta & a dash of Craisins. Side of homemade mustard sauce!

Balanced Meal) Shrimp, Brussels, Sweet Potato, Feta Bowl

New Fall dish! Shrimp, roasted Brussels, sweet potato, feta & a dash of Craisins. Side of homemade mustard sauce!

Breakfast) Pancake, Egg White, Cheddar & Sausage Sammy

Yes! Protein pancakes sandwich egg whites, turkey sausage & cheddar cheese for the perfect protein packed breakfast!

Breakfast Frozen) Chocolate, Banana Peanut Butter Protein Oats

Chocolate Whey isolate protein powder, peanut butter, chocolate chips & blended banana & almond milk over oats.

Low Carb DF) Korean Salmon & Broccoli

Baked Salmon, lots of broccoli, topped with GF Korean sauce, sesame seed & scallions

DF Balanced Meal) Korean Beef & Jasmine Rice Bowl

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce). Spicy Beef, Jasmine Rice & mix veggies, topped with our homemade Korean Sauce. dairy free.

Keto Low Carb) Korean Beef & Mix Veggies

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Korean beef & mix veggies with Parmesan cheese.

Balanced Meal DF) Asian Ginger Shrimp & Brown Rice

Shrimp with brown rice & mix veggies w Asian Ginger sauce (made with soy)

1 LBS. Asian Ginger Chicken

Purchase Asian Ginger Chicken by the pound.

1 LBS. Roasted Yukon Potato

Seasoned with salt, pepper & paprika.

Breakfast) Turkey Bacon Egg White Quesadilla

Scrambled egg whites, turkey bacon, red peppers, onion, cheddar & scallions. Whole wheat tortilla. Side of diced sweet potato.

Breakfast) Turkey Sausage, Egg White & Cheddar Breakfast Bowl w/ Red Potato

Dairy free, 3 egg whites & 1 whole egg, turkey sausage, asparagus & Yukon potatoes (small). 5 egg whites 2 whole eggs, turkey sausage, asparagus & Yukon potatoes (large).

Keto Low Carb) Asian Ginger Beef & Veggies

Ground beef, mix veggies & broccoli for that low carb fix!

1 lb. Spicy Italian Tilapia

Baked Tilapia with Italian spices & red pepper flakes. WEIGHED RAW.

Keto Low Carb) Asian Ginger Salmon & Veggies

Baked Salmon, mix veggies & broccoli topped with Asian Ginger Sauce.

DF Balanced Meal) Korean Chicken & Jasmine Rice

Grilled chicken, mix veggies & jasmine rice with our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free. gluten free.

Low Carb DF) Korean Chicken & Broccoli

Grilled Chicken & a huge serving of broccoli. Topped with GF Korean Sauce, sesame seeds & scallions.

1 LBS. Baked Sweet Potato

Balanced Meal DF) Asian Ginger Salmon & Brown Rice

Baked Salmon over brown rice with mix veggies with Asian Ginger Sauce. Made with soy.

1 lbs. Baked Salmon

Lightly seasoned & baked salmon. Weighed Raw.

DF Balanced Meal) Korean Shrimp & Jasmine Rice

Baked Shrimp, mix veggies & jasmine rice. With our gluten free Korean sauce. Made with Braggs Amino Acid. dairy free. gluten free.

Breakfast) Turkey Bacon, Cheddar, Egg White Burrito with Red Potato

We have teamed up with Lift & Glitz to optimize a nutritional plan to guide them on their 5k training. Available for everyone.

Balanced Meal DF) Asian Ginger Chicken & Brown Rice

Grilled chicken, brown rice & mix veggies topped with Asian Ginger Sauce. (Made with soy)

Keto Low Carb) Asian Ginger Shrimp & Veggies

Shrimp, mix veggies & broccoli topped with Asian Ginger Sauce.

Keto Low Carb) Asian Ginger Chicken & Veggies

Grilled chicken, mix veggies & Broccoli topped with Asian Ginger Sauce!

Low Carb DF) Korean Shrimp & Broccoli

Garlic Shrimp & a huge serving of steamed broccoli. Topped with GF Korean sauce, sesame seeds & scallions.

Breakfast DF) Egg White, Turkey Sausage & Yukon Potatoes

Dairy free, 3 egg whites & 1 whole egg, Turkey sausages, & Yukon potatoes (small). 5 egg whites 2 whole eggs, Turkey sausages, & Yukon potatoes (large).

Keto Low Carb) Korean Turkey & Mix Veggies

** NOW MADE W/ BRAGGS AMINO ACID** (no soy sauce) . Korean sauce, spicy Turkey & mix veggies topped with Parmesan cheese.

Breakfast) Chocolate Strawberry Protein Oats (frozen)

Chocolate whey protein with strawberries & semi sweet chocolate chips frozen oatmeal. Made with almond milk.

Breakfast) Apple Pie Protein Oats (Frozen)

Apple pie & vanilla ice cream! That’s what these protein oats taste like! Whey protein, brown sugar Splenda & Red Delicious apples.

Breakfast) Vanilla Mixed Berry Oats (frozen)

Raspberries, blueberries & blackberries! Made with Vanilla whey protein, almond milk & oats.

1 LBS. Garlic Turkey

Macros for 4 oz serving. Garlic, white onion, pepper & sesame seed w/ a dash of sesame oil on 90/10 ground Turkey.

Breakfast) Egg white, Cheddar & Red Potato Breakfast bowl

3 egg whites & 1 whole egg scrambled with cheddar & red potato.

Breakfast) Turkey Bacon, Egg White, Cheddar & Red Potato Breakfast Bowl

Turkey bacon, 3 egg whites & 1 whole egg with cheddar & red potato. Large: Double the red potato.

Breakfast DF) Egg white, Turkey Bacon & Yukon Potatoes

Dairy free, 3 egg whites & 1 whole egg, turkey bacon, & Yukon potatoes (small). 5 egg whites 2 whole eggs, turkey bacon, & Yukon potatoes (large).

Snacks) Nutella Chocolate Power Protein Bombs

Nutella, chocolate whey, oats, semi sweet chocolate chips, honey & dark cocoa. 6 bombs! Macros for 1 bomb on label.

SNACK GF) PROTEIN CHOCOLATE CHIP COOKIE DOUGH *new recipe*

GLUTEN FREE cookie dough. no need to bake! Protein packed snack to power through the day. New Recipe! Less calories same great taste!

1 lb. Mix Veggies

Grilled zucchini, squash, peppers & onions

Lemon Pepper Flounder By the Pound

WEIGHED RAW. Fresh lemon, pepper & spices baked flounder.

Steamed Green Beans By the Pound

1 lbs. Steamed Broccoli

Snack) Chocolate Peanut Butter Protein Cookies (2)

Yup we did it! Gluten Free Peanut Butter Cookies!! Serving 1 per cookie!

Nutella Chocolate Power Protein Bombs

Nutella, chocolate whey, oats, semi sweet chocolate chips, honey & dark cocoa. 6 bombs! Macros for 1 bomb on label.

Peanut Butter & Jelly Power Protein Balls (6)

Made with Peanut Butter & Whey Protein. Serving per ball.

Protein Pancakes (dozen)

Protein Pancakes made with Whey Protein Powder. Keep Frozen. Macros Per Pancake.

Lemon Pepper Flounder By the Pound

WEIGHED RAW. Fresh lemon, pepper & spices baked flounder.

1 lbs. Steamed Asparagus

Snack) Peanut Butter & Jelly Power Protein Balls (6)

Made with Peanut Butter & Whey Protein. Serving per ball.

Sauce) Korean Sauce

You want it, you got it! Our GLUTEN FREE KOREAN is now for purchase! Serving size 2 tbsp.

Steamed Green Beans By the Pound

Sauce) Asian Ginger Sauce

Homemade sauce! Just the sweetness you need to add to any meal! Prevail Customer Favorite!