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Prep & Pastry

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

COMMONER'S BURGER

double patty*, our bacon, american cheese, dijonnaise, horseradish pickles, yellow onion, brioche bun

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:70g
🧈 Fat:80g

CAST IRON DUCK CONFIT

braised duck, shallots, spinach, cabernet braised cherries, cherry goat cheese mousse, prep's potatoes, over easy eggs*

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

BISCUITS & GRAVY

herbed cheddar biscuits, duck fat pork sausage gravy

⚑️ Calories:800
πŸ₯© Protein:15g
🍞 Carbs:50g
🧈 Fat:60g

MONTE CRISTO

honey roasted ham, swiss cheese, pineapple-jalapeΓ±o mascarpone, herbed brioche french toast

⚑️ Calories:750
πŸ₯© Protein:32g
🍞 Carbs:65g
🧈 Fat:42g

ALL HAIL THE OMELETTE

turkey sausage, caramelized onions, muenster, mushrooms, cilantro & tomatoes, prep's potatoes

⚑️ Calories:750
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

FRIED CHICKEN SANDWICH

white cheddar, pickled shallots, house aioli, fries

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

"STEAK" & EGGS SANDWICH

chimichurri marinated beef, scrambled egg*, white cheddar, arugula, roasted tomatoes, house aioli, sourdough

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

CHICKEN SALAD SANDWICH

pecan, apple, grape, cranberry, arugula, croissant, fries

⚑️ Calories:650
πŸ₯© Protein:28g
🍞 Carbs:65g
🧈 Fat:30g

THE GRILLED CHEESE

white cheddar, brie, pesto, tea smoked tomatoes, sourdough, tomato bisque

⚑️ Calories:650
πŸ₯© Protein:20g
🍞 Carbs:55g
🧈 Fat:35g

THE CURE FRENCH TOAST

lemon glaze, blueberry preserves, brioche

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:80g
🧈 Fat:28g

CHICKEN & TOAST

fried chicken & herbed brioche french toast, blueberry preserves

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:25g

POBLANO VERDE BENI

carnitas, roasted poblano, poached eggs*, goat cheese hollandaise*, cilantro, herbed cheddar biscuit

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

PREP'S COBB

romaine, our bacon, corn, avocado, cucumber, tomato, shaved egg, bleu cheese crumbles, bleu cheese dressing

⚑️ Calories:580
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:45g

SOUTHWEST CROISSANT SAMMIE

chorizo, scrambled egg*, muenster, arugula, poblano aioli

⚑️ Calories:550
πŸ₯© Protein:20g
🍞 Carbs:37g
🧈 Fat:38g

PLAIN JANE

buttermilk pancakes, macerated berries & whipped cream

⚑️ Calories:500
πŸ₯© Protein:9g
🍞 Carbs:75g
🧈 Fat:17g

CLASSIC FRENCH TOAST

macerated berries, candied almonds, chai butter, brioche

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:60g
🧈 Fat:25g

HARISSA SHAKSHUKA

roasted red pepper sauce, sunny side up eggs*, marinated olives & feta, sourdough

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

PREP OMELETTE

goat cheese, pesto, spinach, avocado, tea smoked tomatoes, prep's potatoes

⚑️ Calories:460
πŸ₯© Protein:22g
🍞 Carbs:36g
🧈 Fat:28g

AVO & HERB TOAST

herbed avocado, marinated feta, arugula, tomato, lemon vinaigrette, pepita dukkah, sourdough

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:22g

SMOKED SALMON HASH

hot smoked salmon, roasted vegetables, prep's potatoes, over easy egg*, creamy horseradish, everything seasoning

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

CHICKPEAS CRAMBLE

seasonal veggies, cherry tomatoes, avocado, prep's potatoes, jalapeΓ±o-tomato jam, watercress

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:54g
🧈 Fat:18g

PREP'S RELLENO

stuffed poblano pepper, egg whites*, onion, corn, salsa, crispy chickpeas, poblano aioli

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:40g
🧈 Fat:25g

SWEET POTATO HASH

corn, poblano pepper, asparagus, leeks, spinach, herbed goat cheese mousse, over easy eggs*, watercress

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

HUMMUS TOAST

hummus, cucumber & tomato salad, crispy quinoa, chile roasted pumpkin seeds, feta, sourdough

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

SEASONAL SALAD

arugula, roasted sweet potato, asparagus, cucumber, feta, chili roasted pumpkin seeds, tahini honey dijon vinaigrette

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:28g
🧈 Fat:24g

CHEF KIANNA'S CALL FRENCH TOAST

always changing!

⚑️ Calories:300
πŸ₯© Protein:9g
🍞 Carbs:42g
🧈 Fat:13g

SIMPLE BREAKFAST

two eggs any style*, prep's potatoes, toast & jam

⚑️ Calories:300
πŸ₯© Protein:16g
🍞 Carbs:42g
🧈 Fat:12g

BLUEBERRY YOGURT BOWL

blueberry yogurt, banana, granola, blueberry reduction

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:5g

PREP'S SAUSAGE BREAKFAST SAMMIE

scrambled egg*, cheddar, pork sausage, spinach, maple aioli

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Prep & Pastry Nutrition Information

Discover the nutritional content of menu items at Prep & Pastry. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
Prep & Pastry Menu - Calories & Nutrition Facts | Macros.Menu