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Menu

Prep & Pastry

Nutrition Facts & Calorie Information

2660 N Campbell Ave Tucson, AZ 85719

29items analyzed
"This menu skews toward calorie-dense, higher‑fat items (several 700–1,200 kcal plates), so overall it’s better suited to bulking or maintenance than strict cutting — though there are lighter options too. For cutting, choose the Simple Breakfast (300 kcal, 16 g protein) or the Blueberry Yogurt Bowl (300 kcal, low fat) for a lower‑calorie, higher‑protein start. For bulking, go with the Commoner’s Burger or the Cast Iron Duck Confit (both ~1,200 kcal, ~60 g protein) to quickly hit calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COMMONER'S BURGER

double patty*, our bacon, american cheese, dijonnaise, horseradish pickles, yellow onion, brioche bun

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs70g
🧈 Fat80g

CAST IRON DUCK CONFIT

braised duck, shallots, spinach, cabernet braised cherries, cherry goat cheese mousse, prep's potatoes, over easy eggs*

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

BISCUITS & GRAVY

herbed cheddar biscuits, duck fat pork sausage gravy

⚡️ Calories800
🥩 Protein15g
🍞 Carbs50g
🧈 Fat60g
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MONTE CRISTO

honey roasted ham, swiss cheese, pineapple-jalapeño mascarpone, herbed brioche french toast

⚡️ Calories750
🥩 Protein32g
🍞 Carbs65g
🧈 Fat42g

ALL HAIL THE OMELETTE

turkey sausage, caramelized onions, muenster, mushrooms, cilantro & tomatoes, prep's potatoes

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

FRIED CHICKEN SANDWICH

white cheddar, pickled shallots, house aioli, fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

"STEAK" & EGGS SANDWICH

chimichurri marinated beef, scrambled egg*, white cheddar, arugula, roasted tomatoes, house aioli, sourdough

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

CHICKEN SALAD SANDWICH

pecan, apple, grape, cranberry, arugula, croissant, fries

⚡️ Calories650
🥩 Protein28g
🍞 Carbs65g
🧈 Fat30g

THE GRILLED CHEESE

white cheddar, brie, pesto, tea smoked tomatoes, sourdough, tomato bisque

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat35g

THE CURE FRENCH TOAST

lemon glaze, blueberry preserves, brioche

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat28g

CHICKEN & TOAST

fried chicken & herbed brioche french toast, blueberry preserves

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

POBLANO VERDE BENI

carnitas, roasted poblano, poached eggs*, goat cheese hollandaise*, cilantro, herbed cheddar biscuit

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

PREP'S COBB

romaine, our bacon, corn, avocado, cucumber, tomato, shaved egg, bleu cheese crumbles, bleu cheese dressing

⚡️ Calories580
🥩 Protein20g
🍞 Carbs15g
🧈 Fat45g
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SOUTHWEST CROISSANT SAMMIE

chorizo, scrambled egg*, muenster, arugula, poblano aioli

⚡️ Calories550
🥩 Protein20g
🍞 Carbs37g
🧈 Fat38g

PLAIN JANE

buttermilk pancakes, macerated berries & whipped cream

⚡️ Calories500
🥩 Protein9g
🍞 Carbs75g
🧈 Fat17g

CLASSIC FRENCH TOAST

macerated berries, candied almonds, chai butter, brioche

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

HARISSA SHAKSHUKA

roasted red pepper sauce, sunny side up eggs*, marinated olives & feta, sourdough

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

PREP OMELETTE

goat cheese, pesto, spinach, avocado, tea smoked tomatoes, prep's potatoes

⚡️ Calories460
🥩 Protein22g
🍞 Carbs36g
🧈 Fat28g

AVO & HERB TOAST

herbed avocado, marinated feta, arugula, tomato, lemon vinaigrette, pepita dukkah, sourdough

⚡️ Calories450
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g

SMOKED SALMON HASH

hot smoked salmon, roasted vegetables, prep's potatoes, over easy egg*, creamy horseradish, everything seasoning

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

CHICKPEAS CRAMBLE

seasonal veggies, cherry tomatoes, avocado, prep's potatoes, jalapeño-tomato jam, watercress

⚡️ Calories450
🥩 Protein18g
🍞 Carbs54g
🧈 Fat18g

PREP'S RELLENO

stuffed poblano pepper, egg whites*, onion, corn, salsa, crispy chickpeas, poblano aioli

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

SWEET POTATO HASH

corn, poblano pepper, asparagus, leeks, spinach, herbed goat cheese mousse, over easy eggs*, watercress

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

HUMMUS TOAST

hummus, cucumber & tomato salad, crispy quinoa, chile roasted pumpkin seeds, feta, sourdough

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

SEASONAL SALAD

arugula, roasted sweet potato, asparagus, cucumber, feta, chili roasted pumpkin seeds, tahini honey dijon vinaigrette

⚡️ Calories350
🥩 Protein7g
🍞 Carbs28g
🧈 Fat24g

CHEF KIANNA'S CALL FRENCH TOAST

always changing!

⚡️ Calories300
🥩 Protein9g
🍞 Carbs42g
🧈 Fat13g

SIMPLE BREAKFAST

two eggs any style*, prep's potatoes, toast & jam

⚡️ Calories300
🥩 Protein16g
🍞 Carbs42g
🧈 Fat12g

BLUEBERRY YOGURT BOWL

blueberry yogurt, banana, granola, blueberry reduction

⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g

PREP'S SAUSAGE BREAKFAST SAMMIE

scrambled egg*, cheddar, pork sausage, spinach, maple aioli

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Prep & Pastry Nutrition Information

Discover the nutritional content of menu items at Prep & Pastry in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Prep & Pastry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prep-pastry-tucson-az. Accessed December 26, 2025.
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