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Prep & Pastry

Nutrition Facts & Calorie Information

6450 E Grant Rd, Tucson, AZ 85715

39items analyzed
"Prep & Pastry’s menu is largely energy-dense, with many items in the 500–1,000+ kcal range and a mix of higher fat and carb options, which skews toward bulking or balanced eating rather than cutting. For cutting: Lox Toast (420 kcal, 26 g protein, 34 g carbs, 14 g fat) offers solid protein with moderate calories. For bulking: The Club (1,250 kcal, 50 g protein, 120 g carbs, 60 g fat) provides a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Club

Sourdough, shaved turkey, bacon, herb avocado, LTO, pickles, herb aioli, fries

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs120g
🧈 Fat60g

Commoner’s Burger

Brioche bun, double patty, our bacon, American cheese, dijonnaise, horseradish pickles, onion, fries

⚡️ Calories1150
🥩 Protein64g
🍞 Carbs112g
🧈 Fat58g

Monte Cristo

Herb brioche French toast, honey roasted ham, swiss cheese, pineapple-jalapeño mascarpone, potatoes

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs90g
🧈 Fat60g
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BLT

Sourdough, our bacon, tomato, lettuce, herb aioli, fries

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs90g
🧈 Fat60g

Bacon Poutine

Fries, duck fat pork sausage gravy, cheese curds, over easy eggs, arugula

⚡️ Calories1035
🥩 Protein44g
🍞 Carbs59g
🧈 Fat65g

Southwest Croissant Sammie

Chorizo, scrambled egg, muenster, arugula, poblano aioli, potatoes

⚡️ Calories990
🥩 Protein36g
🍞 Carbs56g
🧈 Fat58g

Poblano Beni

Herb cheddar biscuit, carnitas, roasted poblano, poached eggs, goat cheese hollandaise, cilantro, potatoes

⚡️ Calories975
🥩 Protein47g
🍞 Carbs52g
🧈 Fat64g

Cast Iron Duck Confit

Braised duck, shallots, spinach, cabernet-braised cherries, cherry goat cheese mousse, Prep’s potatoes, over easy eggs

⚡️ Calories970
🥩 Protein62g
🍞 Carbs46g
🧈 Fat72g

Turkey Rachel

Sourdough, swiss, apple slaw, secret sauce, fries

⚡️ Calories950
🥩 Protein42g
🍞 Carbs108g
🧈 Fat46g

Bliss Bowl

Quinoa, roasted vegetables, corn, beets, cherry tomatoes, arugula, pomegranate vinaigrette, avocado, over easy eggs

⚡️ Calories918
🥩 Protein31g
🍞 Carbs109g
🧈 Fat44g

Steak & Egg Sandwich

Sourdough, chimichurri steak, scrambled egg, white cheddar, arugula, roasted tomatoes, herb aioli, potatoes

⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Cubano

Ciabatta, carnitas, ham, swiss, herb mustard, pickles, chipotle aioli, fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g

Fried Chicken Sandwich

Brioche bun, vinegar dusted, slaw, chipotle aioli, pickles, fries

⚡️ Calories850
🥩 Protein34g
🍞 Carbs92g
🧈 Fat38g
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The Grilled Cheese

Sourdough, white cheddar, brie, pesto, tea-smoked tomatoes, tomato bisque

⚡️ Calories850
🥩 Protein40g
🍞 Carbs78g
🧈 Fat44g

Smoked Salmon Hash

Smoked salmon, roasted vegetables, Prep’s potatoes, over easy egg, creamy horseradish, everything seasoning

⚡️ Calories820
🥩 Protein40g
🍞 Carbs85g
🧈 Fat20g

Biscuits & Gravy

Herb cheddar biscuits, duck fat pork sausage gravy

⚡️ Calories720
🥩 Protein26g
🍞 Carbs72g
🧈 Fat34g

Chicken & Toast

Fried chicken & herb brioche French toast, blueberry preserves

⚡️ Calories700
🥩 Protein34g
🍞 Carbs68g
🧈 Fat32g

Classic French Toast

Macerated berries, candied almonds, chai butter, brioche

⚡️ Calories690
🥩 Protein18g
🍞 Carbs78g
🧈 Fat34g

Prep Omelette

Goat cheese, pesto, spinach, avocado, tea-smoked tomatoes, potatoes

⚡️ Calories680
🥩 Protein25g
🍞 Carbs34g
🧈 Fat40g

The Cure French Toast

Lemon glaze, berry preserves, brioche

⚡️ Calories680
🥩 Protein16g
🍞 Carbs92g
🧈 Fat28g

Shaved Steak Sammie

Sourdough, chimichurri steak, white cheddar, roasted tomatoes, romaine, horseradish, crispy onion strings, fries

⚡️ Calories680
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Prep’s Cobb

Romaine, our bacon, corn, avocado, cucumber, tomato, shaved egg, bleu cheese crumbles, bleu cheese dressing

⚡️ Calories680
🥩 Protein29g
🍞 Carbs28g
🧈 Fat52g

Plain Jane Pancakes

Buttermilk pancakes, macerated berries & whipped cream

⚡️ Calories620
🥩 Protein14g
🍞 Carbs82g
🧈 Fat20g

Sweet Potato Hash

Corn, poblano pepper, asparagus, leeks, spinach, herbed goat cheese mousse, over easy eggs, watercress

⚡️ Calories600
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

Prep’s Sausage Breakfast Sammie

English muffin, scrambled egg, cheddar, pork sausage, spinach, maple aioli, potatoes

⚡️ Calories599
🥩 Protein25g
🍞 Carbs40g
🧈 Fat38g

Smoked Salmon Beni

English muffin, poached eggs, spinach, crispy capers, goat cheese hollandaise, potatoes

⚡️ Calories589
🥩 Protein26g
🍞 Carbs57g
🧈 Fat37g

All Hail the Omelette

Turkey sausage, caramelized onions, muenster, mushrooms, cilantro & tomatoes, potatoes

⚡️ Calories550
🥩 Protein35g
🍞 Carbs42g
🧈 Fat26g

Chickpea Scramble

Seasonal veggies, cherry tomatoes, avocado, Prep’s potatoes, jalapeño-tomato jam, watercress

⚡️ Calories540
🥩 Protein21g
🍞 Carbs58g
🧈 Fat20g

Green Chile French Toast

Green chile bread, jalapeño relish, lime crema, sunny side up egg

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat20g

Return of the Mac

Scrambled egg whites with spinach, mushrooms, poblano peppers, veggie sausage, avocado, sliced tomatoes, blueberry yogurt & granola

⚡️ Calories509
🥩 Protein37g
🍞 Carbs49g
🧈 Fat19g

Seasonal Salad

Arugula, sweet potato, asparagus, cucumber, feta, chile pumpkin seeds, tahini honey dijon vinaigrette

⚡️ Calories491
🥩 Protein16g
🍞 Carbs38g
🧈 Fat32g

Harissa Shakshuka

Roasted red pepper sauce, sunny side up eggs, marinated olives & feta, sourdough

⚡️ Calories480
🥩 Protein23g
🍞 Carbs41g
🧈 Fat28g

Simple Breakfast

Two eggs any style, Prep’s potatoes, toast & jam

⚡️ Calories470
🥩 Protein21g
🍞 Carbs70g
🧈 Fat16g

All Kale Caesar Salad

Shaved parm, chili flake, charred lemon, breadcrumbs, caesar dressing

⚡️ Calories430
🥩 Protein16g
🍞 Carbs34g
🧈 Fat23g

½ Omelette & ½ French Toast or ½ Biscuits & Gravy

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Lox Toast

Goat cheese mousse, tomato, shaved egg, pickled shallot, capers, arugula & dill

⚡️ Calories420
🥩 Protein26g
🍞 Carbs34g
🧈 Fat14g

Blueberry Yogurt Bowl

Blueberry yogurt, strawberries, granola, blueberry reduction

⚡️ Calories420
🥩 Protein14g
🍞 Carbs60g
🧈 Fat14g

Avo & Herb Toast

Herb avocado, marinated feta, arugula, tomato, lemon vinaigrette, pepita dukkah

⚡️ Calories391
🥩 Protein13g
🍞 Carbs37g
🧈 Fat22g

Simple Breakfast with Bacon

Includes drip coffee

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

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About Prep & Pastry Nutrition Information

Discover the nutritional content of menu items at Prep & Pastry in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Prep & Pastry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prep-pastry-grant-rd-tucson-az. Accessed December 31, 2025.
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