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Prep Kitchen
Nutrition Facts & Calorie Information
3601 Oregon Coast Hwy, Gearhart, OR 97138
- Paw3 MEAT BURRITO
HAM, BACON, SAUSAGE, EGG, ONION, BELL PEPPER, GARLIC, POTATO, FIRE ROASTED GREEN CHILES, CHEESE, SALSA
CUBANO WRAP
GARDEN & HERB TORTILLA, SPICY CAPICOLA, GENOA SALAMI, VIRGINIA HAM, SWISS, PEPPERONCINI, HOUSE-MADE BREAD AND BUTTER PICKLES, DIJON AIOLI
CHICKEN CHEESESTEAK
GRILLED CHICKEN, WHITE AMERICAN CHEESE, ROASTED PEPPERS, CARAMELIZED ONION, ROASTED GARLIC AIOLI, HERB CRUSTED PUB ROLL
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CUBANO MELT
HOUSE-MADE FOCACCIA, SPICY CAPICOLA, GENOA SALAMI, VIRGINIA HAM, SWISS, PEPPERONCINI, HOUSE-MADE BREAD AND BUTTER PICKLES, DIJON AIOLI
PULLED PORK SANDWICH
Marionberry bbq pulled pork, caramelized onions, pickled hot peppers, roasted garlic aioli, Tillamook white cheddar, sesame bun.
MEATBALL SUB
PORK & BEEF HERBED MEATBALLS, ROASTED TOMATO, BASIL, MOZZARELLA, HERB CRUSTED PUB ROLL
FOCACCIA EGG SANDWICH
HOUSE-MADE FOCACCIA, EGG SOUFFLE, WHITE CHEDDAR, BACON, CARAMELIZED ONION, ROASTED GARLIC AIOLI
SOUTHWEST BREAKFAST BURRITO
EGG, ONION, BELL PEPPER, GARLIC, FIRE ROASTED GREEN CHILES, BLACK BEANS, POTATO, CHEESE, SALSA
ROASTED EGGPLANT AND PEPPER MELT
INGREDIENTS: HOUSE-MADE FOCACCIA, EGGPLANT, ROASTED RED PEPPER, SUNDRIED TOMATO, CARAMELIZED ONION, BASIL PESTO MAYO, SQUASH *VEGATARIAN, NUT FREE; CONTAINS GLUTEN
HAM AND SWISS SANDWICH
BUTTERMILK BREAD, HAM, SWISS, RED ONION, ROASTED GARLIC AIOLI, DIJON AIOLI
MAC N CHEESE (FLAVOR VARIES, CALL FOR OUR CURRENT OFFERING)
PASTA, CHEESE, CREAM, HERBS
TURKEY BLT
MULTIGRAIN BREAD, OVEN ROASTED TURKEY, WHITE CHEDDAR CHEESE, APPLEWOOD SMOKED BACON, TOMATO, MIXED GREENS, ROASTED GARLIC AIOLI
CHICKEN SALAD
GRILLED CHICKEN, CELERY, CARROT, DRIED CRANBERRY, ROASTED SUNFLOWER SEEDS, MIXED GREENS, HERBS, MAYO
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Download MacrosMap →CHICKEN SALAD WRAP
SPINACH WRAP, GRILLED CHICKEN, CELERY, CARROT, DRIED CRANBERRY, ROASTED SUNFLOWER SEED, MIXED GREENS, HERBS, MAYO
YOGURT PARFAIT
HONEY CREEK YOGURT, RASPBERRY, BLACKBERRY, STRAWBERRY, BLUEBERRY, HOUSE-MADE GRANOLA CRUNCH
HAWAIIAN MAC SALAD
MACARONI, MAYO, APPLE CIDER VINEGAR, CARROT, ONION; VEGETARIAN; CONTAINS GLUTEN, DAIRY, EGGS
ORANGE CRANBERRY OVERNIGHT OATS
ROLLED OATS, OAT MILK, ORANGE ZEST, CHIA SEEDS, DRIED CRANBERRY, WILDFLOWER HONEY, VANILLA
HOUSE SALAD
SPRING MIX LETTUCE, AVAILABLE TOPPINGS: CHERRY TOMATO, SHREDDED CARROT, ONION, CANDIED WALNUT, DRIED CRANBERRY, SUNFLOWER SEEDS; DRESSING OPTIONS: RANCH, HONEY MUSTARD, BLUE CHEESE, THOUSAND ISLAND
CLAM CHOWDER
OCEAN CLAMS, CELERY, ONION, POTATO, HERBS
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About Prep Kitchen Nutrition Information
Discover the nutritional content of menu items at Prep Kitchen in Gearhart, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Prep Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prep-kitchen-gearhart-or. Accessed December 31, 2025.