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Menu

Prasino St. Charles

Nutrition Facts & Calorie Information

1520 S 5th St Ste 110 St. Charles, MO 63303

98items analyzed
"The menu mixes light, protein-forward choices (Greek yogurt, mussels, salmon, salads) with many rich, high‑calorie skillets, sandwiches and rolls, so overall it leans slightly toward bulking rather than strict cutting. For cutting, choose the Greek yogurt (150 kcal) or the salmon (250 kcal) and bulk up with a side salad or extra veggies to stay full without many calories. For bulking, pick a high‑calorie entree like the hanger steak sandwich (700 kcal) or the Austin Texas (800 kcal) and add a starchy side or extra roll to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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pretzel croissant french toast

white chocolate, salted caramel

⚑️ Calories850
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat35g

austin texas

eggs your way, jalapeno corn biscuits, bacon, cilantro, chorizo gravy

⚑️ Calories800
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat50g

hanger steak salad

pomme frites, house greens, confit tomatoes, bleu cheese, red wine vinaigrette

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g
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shaved steak sandwich (lunch only)

white cheddar, tomato, sweet onion, chimichurri, ciabatta

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat35g

the hill

volpi salami, pepperoni, giardiniera, mozzarella, oregano

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat54g

filet (market price)_gf_

red potato hash, mushroom, kale, garlic clove, bleu cheese, dijon crème

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs42g
🧈 Fat55g

green chili pork skillet _gf_

eggs your way, potatoes, salsa verde, white cheddar

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat45g

samurai roll

crab, mango, shrimp tempura, avocado, salmon, spicy tuna, tempura flake, green onion, spicy mayo, unagi sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

skirt steak _gf_

chimichurri, sauteed kale & cremini mushroom, tomato jam, roasted potatoes

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

hanger steak sandwich (available only at dinner)

maytag bleu cheese, crispy tobacco onions, truffled arugula, charred red peppers, grilled focaccia

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

seafood fusilli

fresh fish, gulf shrimp, mussels, pancetta, san marzano tomato cream, grated parmesan reggiano

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

garden skillet _vg_ _gf_

eggs your way, tomatoes, zucchini, squash, onions, mushrooms, peppers, potatoes, spinach, jack cheese, spicy salsa

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat40g

steak & eggs (market price)_gf_

eggs your way, red potato hash, salsa verde

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g
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the hill

volpi salami, pepperoni, giardiniera, mozzarella, oregano

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

chicken caprese

tomato, arugula, mozzarella, pesto, ciabatta

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

birria skillet _gf_

eggs your way, potatoes, consume, white cheddar, red onion, cilantro

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

morning sandwich

over hard egg, jack cheese, bacon, grilled sourdough, tomato, butter lettuce, chipotle aioli

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat40g

paris

pretzel croissant, ham, brie, poached eggs, truffle hollandaise

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

prasino burger

smoked gouda, tomato jam, arugula, pickled onion, brioche bun

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

bricked 1/2 chicken _gf_

lemon, garlic, parsley, wine, roasted potatoes, greens

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

prasino signature molten cake _gf_

warm flourless chocolate cake, caramel sauce, candied pecans, chocolate bark, served a la mode, *contains nuts

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat40g

crepes florentine

scrambled eggs, spinach, tomato, green onion, feta, hollandaise

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

smoked salmon

herb spread, poached eggs, french bread, hollandaise

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat35g

crepes chocolate

ricotta cheese, dark chocolate, marcona almonds, luxardo cherry glaze

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat32g

steak _gf_

garlic chimi marinade, avocado mousse, grille onion, arugula, cotija, serrano tomatillo salsa

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

turkey burger

bleu cheese, sautΓ©ed onion, apples, spinach, multi-grain bun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

mexican hot chocolate mousse

chocolate tres leches cake, chocolate mousse, notes of cinnamon & chili, whipped cream dusted with coco & dark chocolate bark

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat35g

lobster ravioli

maine lobster, escarole, squash, mascarpone crème

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs50g
🧈 Fat30g

prasino burger

smoked gouda, tomato jam, arugula, pickled onion

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

traditional

english muffin, ham, poached eggs, hollandaise

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat34g

gulf shrimp stuffed charred avocado _gf_

caribbean shrimp salad, guajillo vinaigrette

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat40g

stuffed french toast

raspberry, sweet cream, brioche

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat20g

birria

consume, red onion, guacamole, cilantro, monterey jack cheese, flour tortilla

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

beet & burrata _gf_

pistachio, winter citrus, blueberries, basil, apple cider, evoo

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat35g

farm _vg_

cheese blend, truffle honey, chives

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat30g

wood fire grilled wings _gf_

chili garlic oil, spicy feta dip

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

killer dragon roll

shrimp tempura, crab, cucumber, unagi, avocado, dragon sauce, unagi sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

smoked salmon & everything bagel

cracked mustard cream cheese, dill, shaved onion, soft lettuce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

prasino cakes

choice of buttermilk, multi-grain, gluten free

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

wood fire grilled wings _gf_

chili garlic oil, spicy feta dip

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

sesame crusted ahi tuna

chinese salad, ginger soy vinaigrette

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

turkey burger

bleu chz, sautΓ©ed onion, apples, spinach, multi-grain

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

dark chocolate & pistachio dipped cannoli

ricotta & mascarpone cheese filling, tart red cherry sauce, luxardo cherries

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat30g

spiced blueberry crème brulee _gf_

vanilla bean custard, mascarpone whipped cream, spiced blueberry compote

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat30g

classic _gf_

ham & swiss, fresh herbs

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat20g

gulf shrimp stuffed charred avocado _gf_

caribbean shrimp salad, guajillo vinaigrette

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

p.e.i. mussels

white wine, garlic chili butter, cilantro

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

lava roll _gf_

spicy tuna, blue crab, avocado, panko, firecracker sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

atlantic salmon _gf_

sautΓ© of asparagus, spinach and kale, fennel citrus salad, brown butter vinaigrette

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

guapo _gf_

green chili pork, cotija cheese, guacamole, spicy salsa

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

crepes nutella

fresh strawberries & bananas, whipped cream

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs75g
🧈 Fat12g

chorizo seitan _vg_

pico de gallo, guacamole

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

crispy shrimp _gf_

tempura shrimp, sweet chili asian slaw, sriracha aioli, flour tortilla

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat23g

sunset roll

shrimp tempura, blue crab, avocado, tuna, salmon, unagi sauce, spicy mayo, tempura crunch, sprouts, red tobiko

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

birria taco

consume, red onion, guacamole, cilantro, monterey jack, flour tortilla

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

sesame crusted ahi tuna

chinese salad, ginger soy vinaigrette

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

kale & spinach caesar

parmesan, lemon, anchovies mushrooms, garlic crumb

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

crispy shrimp _gf_

buffalo vinaigrette, bleu cheese mousse

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat18g

steak taco

garlic chimichurri marinade, grilled onion, avocado mousse, cotija, arugula, serrano tomatillo salsa

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs26g
🧈 Fat18g

berry-licious cakes

raspberry coulis, fresh berries

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

summer fruit cheesecake

vanilla bean cheesecake, strawberry passion fruit coulis, whipped cream & mango ensalada

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat20g

arugula & sweet potato _gf_

tuscan kale, goat cheese, mint, candied walnuts, apple, lemon, maple

⚑️ Calories335
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

kale & spinach caeser

shaved parmesan, lemon, anchovies, mushrooms, garlic crumb

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat24g

margherita _vg_

pesto, mozzarella, tomato, basil

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat16g

farm _vg_

cheese blend, truffle honey, chives

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat22g

truffled potatoes _gf_

aioli, chives, cotija

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat20g

avocado toast

9 grain bread, spiced chutney, poached eggs, giardiniera, feta

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

jump start taco _vg_

whole egg scrambled with chorizo seitan, avocado, cotija, salsa, flour tortilla

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs25g
🧈 Fat18g

farmer _gf_

caramelized onion, roasted cremini mushroom, jack cheese

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

crab cake

poached eggs, hollandaise

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

pepperoni

mozzarella, san marzano tomato sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat15g

greek _gf_

feta, cucumber, olives, tomato, herb, lemon, peppers, onion

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat20g

tuna tartare

avocado, wonton, firecracker sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

pepperoni

mozzarella, san marzano tomato sauce

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

blackened hummus _vg_

creole vinaigrette, blackened pita

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

salmon

asparagus, grape tomato, summer pesto, marcona almonds, bocconcini mozzarella

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

prasino _gf_

berries, orange supreme, sunflower seeds, goat cheese, onion

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat18g

lump crab _gf_

truffle hollandaise, fine herbs

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs2g
🧈 Fat17g

roasted garlic hummus _vg_

pesto, feta, tahini, grilled pita

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat15g

tuna tartare

avocado, wonton, firecracker sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat14g

beet & burrata

pistachio, winter citrus, blueberries, basil, apple cider, evoo

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

greek _gf_

feta, cucumber, olives, tomato, herb, lemon, peppers

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

margherita _vg_

pesto, mozzarella, tomato, basil

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

roasted garlic hummus _vg_

pesto, feta, tahini, grilled pita

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat14g

cauliflower gratin _gf_

chives & parmesan

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat15g

hippie _gf_

spinach, basil, goat cheese, tomato jam

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat14g

p.e.i. mussels

white wine, garlic chili butter, cilantro

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

prasino _gf_

berries, orange supreme, sunflower seeds, goat cheese, onion

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

arugula & sweet potato _gf_

tuscan kale, goat cheese, mint, candied walnuts, apple, lemon, maple

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs23g
🧈 Fat10g

seasonal vegetables _gf_

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

vegan roll _vg_ _gf_

asparagus, cucumber, tomato, bell pepper, avocado, green onion, ginger, mango, furikake

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat6g

greek yogurt

marcona almonds, date syrup, fresh mint, sea salt

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat7g

soup of the day

cup or bowl

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

roasted potatoes _gf_

paprika, oregano

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat4g

bacon

caramelized onion, white cheddar, thyme

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs2g
🧈 Fat8g

bacon

caramelized onion, white cheddar, thyme

⚑️ Calories80
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat6g

chorizo

house made chorizo, poached eggs, hollandaise, jalapeno corn biscuit

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

classic breakfast _gf_

2 eggs your way, red potato hash, choice of meat

⚑️ Calories0
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat10g

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About Prasino St. Charles Nutrition Information

Discover the nutritional content of menu items at Prasino St. Charles in Charles, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Prasino St. Charles Menu - Nutrition Facts – Macros & Calories." https://macros.menu/prasino-st-charles-st-charles-mo. Accessed December 26, 2025.
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