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Pounds restaurant logo - View nutrition facts, calories, and macros for menu items at 6 Broadway N, Fargo, ND 58102

Pounds

Nutrition Facts & Calorie Information

6 Broadway N, Fargo, ND 58102

9items analyzed
"This menu leans toward higher‑calorie, comfort foods with lots of fat and carbs, so it's generally more suited to bulking than strict cutting — protein is moderate but many items are calorie‑dense. For cutting, pick the chili (350 kcal, 20 g protein, 15 g fat) or the fish tacos for a lower‑calorie, higher‑protein option. For bulking, go with the Pounds Burger (600 kcal, 35 g protein) or mac and cheese (600 kcal, high carbs) — add garlic bread for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pounds Burger

A juicy beef patty served with your choice of toppings.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Mac and Cheese

Creamy macaroni with a blend of cheeses.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Chicken Sandwich

Grilled or fried chicken breast with lettuce and mayo.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs42g
🧈 Fat25g
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Fish Tacos

Grilled fish with cabbage slaw and chipotle sauce.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Buffalo Wings

Spicy chicken wings served with celery and blue cheese dressing.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat30g

Caesar Salad

Crisp romaine lettuce, parmesan cheese, and croutons with Caesar dressing.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs25g
🧈 Fat28g

Chili

Hearty meat and bean chili topped with cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Fried Pickles

Crispy fried pickles served with ranch dressing.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat24g

Garlic Bread

Toasted bread with garlic butter.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

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About Pounds Nutrition Information

Discover the nutritional content of menu items at Pounds in Fargo, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pounds Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pounds-fargo-nd. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy