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Pounders Hawaiian Grill - Niceville
142 Palm Blvd N Niceville, FL 32578
Nutrition Facts & Calorie Information
“This menu leans toward higher‑calorie, carb‑heavy plates and is overall more suited to bulking than cutting. For cutting: pick the Teriyaki Chicken (300 kcal) with leafy greens and brown rice (or skip rice) to keep protein up and calories down. For bulking: go with the Regular Plate (1200 kcal) or Kalua Pig with white rice and a side of macaroni salad for extra calories and fat.”- Paw
Regular Plate
2 meats and 2 scoops of rice, plus your choice of either macaroni salad, leafy greens, shredded cabbage, or sauteed veggies.
Pounders Plate
3 meats and 3 scoops of rice, plus 2 servings of either macaroni salad, leafy greens, shredded cabbage, or sauteed veggies.
Kalua Pig
Tender, juicy, and slow roasted overnight. We season this traditional Hawaiian dish with sea salt and mesquite smokey satisfaction.
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Teriyaki Steak
No cheap steak here. Deliciously marinated, grilled, and thinly sliced for your pleasure.
Garlic Chicken
Grilled, boneless thighs with just the right amount of garlic. Pair it with our teriyaki drizzled rice for a one of a kind flavor explosion.
Spam Musubi
Small kine
1 meat and 1 scoop of rice, plus your choice of either macaroni salad, leafy greens, shredded cabbage, or sauteed veggies.
Made In-House Guava Cake
Teriyaki Chicken
What they come for! Grilled, boneless thighs marinated overnight with our house-made teriyaki goodness.
Macaroni Salad
Brown Rice
White Rice
All natural Gourmet Cookies
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Download MacrosMap →Sauteed Veggies
Shredded Cabbage
Leafy Greens
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About Pounders Hawaiian Grill - Niceville Nutrition Information
Discover the nutritional content of menu items at Pounders Hawaiian Grill - Niceville in Niceville, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Pounders Hawaiian Grill - Niceville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pounders-hawaiian-grill-niceville-fl. Accessed November 22, 2025.