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Potomac Social Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 1480 Crystal Dr STE 60, Arlington, VA 22202

Potomac Social Tavern

Nutrition Facts & Calorie Information

1480 Crystal Dr STE 60, Arlington, VA 22202

47items analyzed
"The menu is protein-forward but leans toward high-calorie, higher-fat items, so it’s more bulking-friendly than cutting. For cutting, solid lean picks include Soldier (400 kcal, 44 g protein) or El Capo (590 kcal, 50 g protein). For bulking, choose high-calorie options like Angus Ribeye Steak (1240 kcal, 77 g protein) or Shrimp Linguine a la Fri Diablo (950 kcal, 110 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Angus Ribeye Steak

12 oz Grilled ribeye steak, smashed potatoes, asparagus, bordelaise sauce or PST butter

⚑️ Calories1240
πŸ₯© Protein77g
🍞 Carbs48g
🧈 Fat74g

Buttermilk Fried Chicken & Waffles

Maple bourbon & hot sauce

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat60g

NY Strip Steak & Frites*

Grilled 8oz New York strip steak topped with PST butter served with hand cut fries

⚑️ Calories1080
πŸ₯© Protein57g
🍞 Carbs48g
🧈 Fat74g
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Shrimp Linguine a la Fri Diablo

Shrimp, mussels, and squid, served with spicy pomodoro sauce

⚑️ Calories950
πŸ₯© Protein110g
🍞 Carbs85g
🧈 Fat28g

Crab Cake Sandwich

Lettuce, red onion, tomato, Old Bay remoulade, lemon on a buttered brioche

⚑️ Calories820
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat40g

Panang Curry & Tofu

Tofu, Panang curry sauce and vegetables served with jasmine rice

⚑️ Calories820
πŸ₯© Protein21g
🍞 Carbs60g
🧈 Fat55g

Sticky Bourbon Ribs

Half a slab of fork tender applewood smoked ribs served with hand cut sweet potato fries

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat39g

Chicken BLT Sandwich

Grilled chicken breast with bacon, provolone cheese, red onion, lettuce, tomato, chipotle aioli on a ciabatta bun

⚑️ Calories784
πŸ₯© Protein73g
🍞 Carbs39g
🧈 Fat33g

Mezze Platter

Whipped hummus, chipotle labneh, mint tabbouleh, sliced cucumbers & pita bread

⚑️ Calories761
πŸ₯© Protein30g
🍞 Carbs88g
🧈 Fat38g

Polenta & Meatballs

Black angus beef meatballs, three-hour tomato sauce, garlic bread pecorino

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat28g

Pan Seared Salmon

Lemon risotto, sauteed spinach, citrus butter sauce

⚑️ Calories757
πŸ₯© Protein48g
🍞 Carbs49g
🧈 Fat42g

PST Wagyu Beef Burger

Caramelized onion, Point Reyes blue cheese, lettuce & tomato with secret sauce

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat40g

Prime Burger

Lettuce, tomato, onion with secret sauce on a brioche bun Add-ons $2/ea.: bacon, fried egg, sauteed mushrooms, caramelized onions, jalapenos, cheddar cheese, American cheese, gruyere cheese, blue cheese

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat36g
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Truffle Mac & Cheese

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat34g

The Wedge

Iceberg wheel, smoked bacon, heirloom teardrop tomatoes, pickled onions, hardboiled egg, crumbled blue cheese with homemade blue cheese dressing

⚑️ Calories687
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat43g

Street Tacos

Fresh cilantro, onion slaw and poblano aioli with choice of chicken or shrimp

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat40g

The Bada Bing

Pepperoni, roasted tomatoes, tomato sauce, fresh mozzarella, parmesan cheese & oregano

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat26g

Chicken Wings

Lemon pepper or Old Bay, served with blue cheese or buttermilk ranch

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs3g
🧈 Fat44g

PST House-Smoked Lollipop Wings

Bourbon magic sauce

⚑️ Calories620
πŸ₯© Protein39g
🍞 Carbs12g
🧈 Fat34g

Calamari

Flash fried calamari on a bed of watercress served with spicy mayonnaise

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat30g

El Capo

Sirloin steak, caramelized sweet onion, mozzarella, blue cheese, sweet balsamic glaze & arugula

⚑️ Calories590
πŸ₯© Protein50g
🍞 Carbs24g
🧈 Fat31g

Mussels

One pound PEI Mussels, white wine, garlic, fennel, tomatoes & garlic bread

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs38g
🧈 Fat15g

Chesapeake Blue Crab Dip

Maryland crab meat, melted cheeses & herbs served with toasted baguette

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

Bao Buns

Choose pork belly or shrimp tempura. Cabbage slaw, Thai peppers and togarashi aioli

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat28g

Asian Noodle Salad

Shaved cabbage, shiso, cilantro, cucumber, edamame, peanuts, rice noodles with ginger carrot dressing

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs64g
🧈 Fat18g

Truffle Parmesan Fries

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat28g

Beyond Burger

Plant-based protein patty, lettuce, tomato, onion on a brioche bun

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat22g

PST Salad

Local greens, candied pecans, dried cranberries, crumbled blue cheese with a white truffle vinaigrette

⚑️ Calories460
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat38g

Beef Carpaccio

Arugula, olive oil, fresh lemon, shaved parmesan, fried capers

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat32g

Fugetaboutit

Fresh arugula, tomato & mozzarella over basil pesto, drizzled with sweet balsamic glaze

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat22g

Tavern Caesar

romaine hearts, croutons, parmigiano reggiano

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat26g

Cauliflower 10\" Pizza

Hummus, piquillo pepper, sautΓ©ed mushrooms, tapenade balsamic glaze

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat16g

Tavern Crab Cakes

Two Maryland crab cakes with corn fennel salsa & Old Bay remoulade

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat22g

Soldier

Grilled chicken, house-made pesto, mozzarella & parmesan cheese, balsamic glaze with fresh basil

⚑️ Calories400
πŸ₯© Protein44g
🍞 Carbs13g
🧈 Fat19g

Tavern Crab Cake

Maryland crab cake with corn fennel salsa, cilantro with Old Bay remoulade

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat22g

Vanilla Bean Crème Brûlée

⚑️ Calories390
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat24g

Hand Cut Fries

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Berry Panacotta

⚑️ Calories290
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat16g

Dubai Chocolate Crunch Bar

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat14g

Sweet Potato Fries

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat9g

Mashed Potato

⚑️ Calories237
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat9g

Soup of the Day

Please ask your server about today's featured selection

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat6g

Seasonal Gelato

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat6g

Coconut & Mango Shortbread

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Dinner Rolls

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

SautΓ©ed Spinach

⚑️ Calories81
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat5g

Asaparagus

⚑️ Calories27
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat0g

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About Potomac Social Tavern Nutrition Information

Discover the nutritional content of menu items at Potomac Social Tavern in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Potomac Social Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/potomac-social-tavern-arlington-va. Accessed December 31, 2025.
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