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Potager

Nutrition Facts & Calorie Information

1109 Ogden St, Denver, CO 80218

20items analyzed
"This menu reads as balanced — lots of vegetable-forward plates with a mix of lighter (150–250 kcal) options and some higher-calorie, protein-rich dishes, so it’s neither strongly “cutting” nor “bulking” but works well for general balanced eating. For cutting, choose the chicken (400 kcal, 35 g protein) or pair it with a vegetable side to keep calories controlled while hitting protein. For bulking, go with the salmon (500 kcal, 50 g protein, 30 g fat) for a calorie-dense, high-protein option to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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corn+marjoram ravioli

leek+corn+hakurei, brown butter, nectarine

⚡️ Calories550
🥩 Protein15g
🍞 Carbs72g
🧈 Fat22g

salmon

frenched bean, new potato, sauce vierge, plum creme fraiche, dill

⚡️ Calories500
🥩 Protein50g
🍞 Carbs20g
🧈 Fat30g

peach bbq pork+dill meatball

calabacitas, tomato+peach, pickled pepper, radish

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g
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wood oven roasted peach

tulsi ice cream

⚡️ Calories450
🥩 Protein4g
🍞 Carbs60g
🧈 Fat20g

du jour: warm stonefruit shortcake

poppy seed scone, stonefruit compote, whipped cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

ossau iraty soufflé

truffle corn purée, corn+chive, tomato chutney

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat30g

chicken

tomatillo mole verde+potato+corn, pickled red onion+ribbon, papalo

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

sue's scallops

charred esoterra garden leek+pear, shiso pistachio pesto, shishito, thai basil

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

summer blt

zucchini ‘bacon’, tomato, lettuce, dill gel

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat14g

flatbread

babaganoush, charred+marinated eggplant, feta+olive, basil

⚡️ Calories250
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g

chiffon cake

stone fruit+melon+berry, whipped cream

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

‘dim sum’

cucumber muchim, green bean gomae, cabbage+garum nam pla

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

smashed potato+squash

salsa macha, charred+marinated onion, pickled pepper

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
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heirloom tomato

herb mozz, cucumber+celery+basil+radish, banyuls vin, crostini

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

gargouillou

composed summer vegetables from our farms+gardens+friends

⚡️ Calories200
🥩 Protein4g
🍞 Carbs25g
🧈 Fat7g

zucchini tart

ratatouille, pickled jimmy nardello, sauce provence, curly parsley

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat9g

cure farm radicchio+honeycrisp+croft farm celery

jalapeno pine nut dressing, scallion+mint

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g

chocolate pudding

whipped cream

⚡️ Calories150
🥩 Protein2g
🍞 Carbs24g
🧈 Fat5g

shishito+peach+cherry tomato

zucchini basil purée, scallion

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g

chilled plum+riesling soup

stone fruit, lemongrass, mint, flower

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

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About Potager Nutrition Information

Discover the nutritional content of menu items at Potager in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Potager Menu - Nutrition Facts – Macros & Calories." https://macros.menu/potager-denver-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy