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Pot O Wings

Nutrition Facts & Calorie Information

876 Ralph David Abernathy Blvd SW, Atlanta, GA 30310

23items analyzed
"This menu is generally geared toward higher-calorie, high-fat eating — more suited to bulking than cutting. For a cutting choice, pick the 12pc Salmon Bites Double (760 kcal, 36 g protein) and skip the ranch/sauce to save extra calories. For bulking, the 20 Wings Plate (2490 kcal, 126 g protein) delivers a lot of energy and protein in one meal. Note that sauces and dressings are calorie-dense, so avoid them if you want to control intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Wings Plate

20 wings, fries, water

⚡️ Calories2490
🥩 Protein126g
🍞 Carbs87g
🧈 Fat185g

Oak St

10 wings, 1 catfish fillet, 8 large shrimp, crinkle cut fries, water

⚡️ Calories1930
🥩 Protein109g
🍞 Carbs86g
🧈 Fat135g

15 Wings Plate

15 wings with fries and water

⚡️ Calories1800
🥩 Protein96g
🍞 Carbs63g
🧈 Fat125g
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M.L.K. Jr Dr

10pc wings, 1pc fried salmon, crinkle cut fries, water

⚡️ Calories1705
🥩 Protein102g
🍞 Carbs57g
🧈 Fat109g

Glenwood Ave

10 wings, 1 catfish fillet, crinkle cut fries, water

⚡️ Calories1630
🥩 Protein94g
🍞 Carbs70g
🧈 Fat98g

North Ave

10 wings, 3 tenders, fries, water

⚡️ Calories1615
🥩 Protein109g
🍞 Carbs88g
🧈 Fat95g

Bankhead Hwy

10 wings, 8 large shrimp, crinkle cut fries, water

⚡️ Calories1306
🥩 Protein76g
🍞 Carbs49g
🧈 Fat88g

10 Wings Plate

10 wings, fries, water

⚡️ Calories1250
🥩 Protein64g
🍞 Carbs70g
🧈 Fat92g

20pc Fried Shrimp

20 pc fried shrimp with fries Earn $4 Uber Cash for photo

⚡️ Calories1200
🥩 Protein34g
🍞 Carbs85g
🧈 Fat60g

2pc Catfish Fillet

2pc catfish fillet, includes fries and option of bread, hot sauce, tartar sauce, and/or mustard

⚡️ Calories1020
🥩 Protein40g
🍞 Carbs88g
🧈 Fat55g

10 Boneless Chicken Bites Plate

10 boneless chicken bites, fries, water Earn $4 Uber Cash for photo

⚡️ Calories980
🥩 Protein34g
🍞 Carbs80g
🧈 Fat55g

Old Nat' Hwy

1 catfish fillet, 8 large shrimp, crinkle cut fries, water Earn $4 Uber Cash for photo

⚡️ Calories980
🥩 Protein56g
🍞 Carbs68g
🧈 Fat52g

4 Tenders Plate

4 tenders, fries, water

⚡️ Calories965
🥩 Protein52g
🍞 Carbs88g
🧈 Fat49g
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1pc Catfish Fillet

1 pc catfish fillet, includes fries and option of bread, hot sauce, tartar sauce, and/or mustard

⚡️ Calories945
🥩 Protein42g
🍞 Carbs80g
🧈 Fat54g

10pc Fried Shrimp

10pc fried shrimp with fries Earn $4 Uber Cash for photo

⚡️ Calories940
🥩 Protein28g
🍞 Carbs68g
🧈 Fat46g

10 Wings Add-on

10 wings no fries

⚡️ Calories900
🥩 Protein60g
🍞 Carbs6g
🧈 Fat63g

5 Wing Plate

5 wings, fries, water

⚡️ Calories860
🥩 Protein34g
🍞 Carbs56g
🧈 Fat58g

Fried Salmon

Includes fries and water. topped with your choice of lemon pepper, garlic parmesan, or old bay seasoning.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs56g
🧈 Fat40g

12pc Salmon Bites Double

12 pc fried salmon bites

⚡️ Calories760
🥩 Protein36g
🍞 Carbs42g
🧈 Fat44g

Banana Pudding

Banana pudding

⚡️ Calories320
🥩 Protein5g
🍞 Carbs52g
🧈 Fat11g

Homemade Ranch

2 ounce cup of homemade ranch by pot o wings

⚡️ Calories290
🥩 Protein2g
🍞 Carbs2g
🧈 Fat30g

Cup of Wing Sauce

2 ounce cup of wing sauce

⚡️ Calories210
🥩 Protein0g
🍞 Carbs2g
🧈 Fat22g

Blue Cheese

Blue Cheese

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat8g

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About Pot O Wings Nutrition Information

Discover the nutritional content of menu items at Pot O Wings in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pot O Wings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pot-o-wings-atlanta-ga. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy