πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Post Oak Grill

Nutrition Facts & Calorie Information

1111 Louisiana St, Houston, TX 77002

37items analyzed
"Overall this menu leans toward rich, calorie-dense dishes (steaks, chops, pastas and creamy items), so it’s better suited to bulking than strict cutting, though there are several lean seafood and salad options for lighter eating. For cutting pick the Sashimi Grade Tuna (250 kcal, 40 g protein, 5 g fat) or the Seafood Cevicheβ€”high protein, low fat and calories. For bulking go for the Surf and Turf Beef (1,200 kcal, 70 g protein, 80 g fat) or the Modern Day Mix Grill; both pack lots of calories and protein for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Surf And Turf Beef

angus filet and lobster with au gratin potatoes & tempura asparagus

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs50g
🧈 Fat80g

Modern Day Mix Grill

grilled tornado of beef, duck confit with whipped truffled potatoes

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs35g
🧈 Fat50g

Jalapeno Fettuccine

with tomatoes, mushrooms, diced chicken, feta cheese and extra virgin olive oil

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Grilled Bone-in Rib Eye

with jumbo tempura onion rings and au gratin potatoes

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Center Cut Veal Chop

with au gratin potatoes and fig port wine reduction sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat45g

Truffle Medallion

center cut beef medallion with cognac truffle sauce, jumbo asparagus and cheddar roasted potatoes

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Flash Crispy Calamari & Shrimp

with two sauces, roasted tomato and chipotle capers

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Grilled Baby Lamb Chop

with whipped new potatoes and roasted rosemary glaze 6 hour braised certified angus beef short ribs with mascarpone soft polenta, served with natural au jus

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat50g

Three Peppercorn Crusted Filet

with cabernet reduction sauce, roasted rosemary potatoes and california baby carrots

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Stuffed Lobster

stuffed with crabmeat and shrimp served with gratin potato and chive sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Tender Double prime Pork Chops

with white cheddar potatoes, tempura asparagus and honey pacilla sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Field And Stream

petite filet of beef and jumbo lump crab cake, port wine reduction sauce with black beans and roasted corn sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat35g

Three Cheese Tortellini

with green peas, tomatoes, mushrooms, and crispy pancetta tossed with bianco sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Alcachofa

grilled chicken breast on wild mushrooms raviolini, sauteed spinach and melted goat cheesegrilled chicken breast on wild mushrooms raviolini, sauteed spinach and melted goat grilled chicken breast on wild mushrooms raviolini, sauteed spinach and melted goat cheese

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Roasted Muscovy Duck Breast

with roasted vegetables, cabernet sauvignon blackberry sauce and roasted rosemary potatoes

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

Grilled Rainbow Trout

with shrimp, citrus zest, extra virgin calamata oil

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat30g

Angel Hair Pasta

with roma tomatoes, grilled shrimp, fresh garlic, basil and extra virgin olive oil

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Buffalo Cherry Salad

mixed greens, yellow bell pepper, buffalo mozzarella and cherry tomatoes tossed in a basil vinaigrette

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs23g
🧈 Fat36g

Grilled Red Snapper

served with red onions, tomatoes, texas confit jalapenos, jumbo lump blue crab meat, sauteed baby flatleaf spinach

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs14g
🧈 Fat26g

Grilled Salmon

with sundried tomato and artichokes

⚑️ Calories460
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Crab Meat And Lobster Raviolini

in a wild forest mushroom lobster sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Duck Confit Crepe

with blackberry sauce, melted gorgonzola and confit pecans

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat28g

Shrimp Ponchartrain

with jumbo lump crab meat smoked chipotle remoulade sauce and jumbo asparagus

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs25g
🧈 Fat22g

Whole Wheat Linguine

with spinach, tomatoes, mushrooms in fresh tomato sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat6g

Chilean Sea Bass

with jumbo lump crab meat, smoked chipotle remoulade sauce, jumbo asparagus and sweet potato casserole

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat25g

Iceberg Wedge Salad

with creamy blue cheese dressing, crumbled roquefort, crisp applewood smoked bacon, vine ripened tomatoes and chives

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat30g

Nantucket Spinach Salad

with blueberries, pecans, crumbled blue cheese, and blueberry vinaigrette

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat24g

Beef Steak Tomato Salad

with roquefort dressing, toasted pinenuts and diced sweet red onions

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat24g

Post Oak Salad

baby mixed greens with crusted texas goat cheese, toasted pinenuts and herb emulsion

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat25g

Fried Green Tomatoes

a texas favorite, with jumbo lump crabmeat remoulade sauce

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat18g

Aged Filet Carpaccio

with arugula, aged balsamic vinegar and shaved romano cheese

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat20g

Polos Famous Chopped Caesar Salad

with parmesan reggiano tuile

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Sashimi Grade Tuna

seared rare with ginger lemon grass and served with basmati rice

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat5g

Seafood Ceviche Martini

with california avocado and corn chips on the side

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

Pacific Jumbo Lump Crab Cake

with smoked roasted tomato sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Famous Tomato Salad

sliced roma tomatoes, herts of palm and sweet red onions with herb vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

Soup Du Juor

made fresh daily by the chef

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

People also viewed

About Post Oak Grill Nutrition Information

Discover the nutritional content of menu items at Post Oak Grill in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Post Oak Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/post-oak-grill-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy