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Posi's Kitchen

Nutrition Facts & Calorie Information

1010 St Paul St, Baltimore, MD 21202

7items analyzed
"The menu has a good spread of low- and high-calorie choices so overall it’s balanced, though a few items (Chicken Alfredo, Lasagna) clearly skew toward bulking. For cutting, pick the Vegetable Stir Fry (200 kcal) — it’s low in calories; add a small portion of grilled chicken if you want more protein without many extra calories. For bulking, choose the Chicken Alfredo (950 kcal) or Beef Lasagna (600 kcal) — the Alfredo is the highest-calorie option, so pair it with bread or an extra side to up calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Pasta coated in a creamy Alfredo sauce with grilled chicken strips.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat55g

Beef Lasagna

Layers of pasta, beef, and cheese baked in a rich marinara sauce.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs45g
🧈 Fat25g

Grilled Salmon

Fresh salmon fillet grilled to perfection, served with a lemon butter sauce.

⚡️ Calories420
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g
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Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese, tossed in a Caesar dressing.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs10g
🧈 Fat28g

Tacos Al Pastor

Soft tortillas filled with marinated pork, pineapple, and cilantro.

⚡️ Calories350
🥩 Protein17g
🍞 Carbs40g
🧈 Fat15g

Margherita Pizza

Classic pizza topped with fresh mozzarella, tomatoes, and basil.

⚡️ Calories265
🥩 Protein11g
🍞 Carbs29g
🧈 Fat10g

Vegetable Stir Fry

A medley of fresh vegetables sautéed in a light soy sauce.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

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About Posi's Kitchen Nutrition Information

Discover the nutritional content of menu items at Posi's Kitchen in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Posi's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/posis-kitchen-baltimore-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy