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Posh Sushi & Grill

Nutrition Facts & Calorie Information

2715 E Del Mar Blvd Laredo, TX 78041

10items analyzed
"This menu leans toward higher-calorie, higher-fat items (comfort/bar snacks), so it’s overall more suited to bulking than a strict cutting plan, though there are a few leaner choices. For cutting, choose the Grilled Chicken Salad (450 kcal, 35 g protein) and ask for dressing on the side or a lighter vinaigrette (or pick the Grilled Vegetable Platter) to lower fat and calories. For bulking, go with the Nachos Supreme (780 kcal) or Buffalo Wings (600 kcal) and add an extra carb or protein side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos Supreme

Crispy tortilla chips topped with melted cheese, jalapeños, black beans, and sour cream.

⚡️ Calories780
🥩 Protein17g
🍞 Carbs56g
🧈 Fat55g

Buffalo Wings

Crispy chicken wings tossed in spicy buffalo sauce, served with celery and blue cheese dressing.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs10g
🧈 Fat40g

Grilled Chicken Salad

Tender grilled chicken served over a bed of mixed greens with tomatoes, cucumbers, and house dressing.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g
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Fried Calamari

Lightly breaded calamari rings fried until crispy, served with marinara sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Seasoned Fries

Crispy golden fries tossed with our house seasoning, served with ketchup.

⚡️ Calories380
🥩 Protein3g
🍞 Carbs50g
🧈 Fat18g

Stuffed Mushrooms

Large mushrooms stuffed with a blend of cheeses, garlic, and herbs, baked until golden.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat24g

Hummus Plate

A generous serving of creamy hummus, served with warm pita, olives, and fresh veggies.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

Shrimp Tacos

Fresh shrimp grilled to perfection, topped with cabbage slaw and chipotle sauce, served in warm tortillas.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

Grilled Vegetable Platter

A colorful assortment of seasonal vegetables, grilled to perfection with a balsamic glaze.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Caprese Salad

Fresh mozzarella, tomatoes, and basil drizzled with balsamic reduction.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs14g
🧈 Fat19g

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About Posh Sushi & Grill Nutrition Information

Discover the nutritional content of menu items at Posh Sushi & Grill in Laredo, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Posh Sushi & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/posh-sushi-grill-laredo-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy