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Menu

Posados Cafe - E 5th St

Nutrition Facts & Calorie Information

2500 E 5th St, Tyler, TX 75701

81items analyzed
"Overall this menu skews toward higher-calorie, fat- and carb-heavy dishes (nachos, quesadillas, samplers), so it’s generally more suited to bulking or indulgent eating, though there are some lean choices for balanced meals. For cutting, choose the Chicken Fajita Salad (350 kcal, 30 g protein) or the grilled Chicken Breast and swap rice for extra veggies to keep protein high and calories/fat low. For bulking, go with a high-calorie plate like Flautitas (1800 kcal) or the Chicken/Beef Nachos (1000 kcal) β€” add rice or extra cheese if you want even more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Flautitas

Four chicken flautitas and four beef flautitas served with your choice of sauce

⚑️ Calories1800
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat90g

Fiesta Nachos

Tri-colored chips piled high and topped with chili con queso, chili con carne, refried beans, spicy beef, cheese, tomatoes and jalapenos

⚑️ Calories1320
πŸ₯© Protein40g
🍞 Carbs142g
🧈 Fat70g

Fiesta Sampler

Beef fajita quesadilla, 2 beef flautitas, 2 chicken flautitas, fiesta nachos, chili con queso, tomatoes and jalapenos

⚑️ Calories1300
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat70g
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Pedro

Two hand-rolled cheese enchiladas topped with sautΓ©ed shrimp, crawfish tails, mushrooms, and red onions in a Tequila Lime sauce. Served with Mexican rice and black beans, Pico de Gallo and Guacamole

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Queso Flameado

Melted cheeses, mild peppers and onions sauteed in Mexican butter with your choice of chicken or beef fajita

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs40g
🧈 Fat78g

Chicken or Beef Nachos

Beans, spicy chicken or beef, cheese with guacamole, sour cream, tomatoes and jalapenos

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat60g

Matamoros

Chicken fajita, sour cream chicken enchilada and a chicken chalupa

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

Chimichangas

Two chimichangas with your choice of spicy beef or spicy chicken topped with your choice of sauce, guacamole and sour cream

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Paco

Two chicken flautitas, chicken enchilada and a chicken relleno

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat60g

Relleno

One hand-breaded cheese Poblano pepper topped with sautΓ©ed shrimp, crawfish tails, mushrooms, and red onions in a Tequila Lime sauce. Served with Mexican rice and black beans, Pico de Gallo and Guacamole

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

Ribs

Charbroiled ribs (full slab baby back)

⚑️ Calories948
πŸ₯© Protein79g
🍞 Carbs2g
🧈 Fat68g

Cancun

Soft beef fajita taco, chili relleno (beef, chicken or cheese) and a cheese enchilada

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat50g

Bunuelo for Two

A large golden-fried tortilla dusted with cinnamon and sugar and filled with premium hand-dipped vanilla ice-cream. Covered with your choice of topping, whipped cream and sprinkled with our special praline pecan

⚑️ Calories850
πŸ₯© Protein12g
🍞 Carbs110g
🧈 Fat42g
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Tampiquena

Grilled fajita steak, beef enchilada with chili and a crispy taco

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat55g

Mexican Grilled Cheese

Made with a flour tortilla

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat45g

Fajitas for Two

Choice of chicken or beef

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs60g
🧈 Fat28g

Del Rio

Your choice of a chicken, beef or cheese chili relleno, cheese enchilada and a fried taco

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Carne Ixtapa

Tender fajita steak topped with sautΓ©ed onions, red and green bell peppers, poblano peppers and mushrooms, with your choice of sauce (sour cream, verde, queso or ranchero) topped with Monterrey Jack cheese

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Lunch Fajita Quesadilla

Beef or chicken

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat35g

Enchiladas de Tres

Three enchiladas: One cheese enchilada with verde sauce, one chicken with sour cream sauce and one beef with ranchero sauce

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Pollo Ixtapa

Chicken breast topped with sautΓ©ed onions, red and green bell peppers, poblano peppers and mushrooms with your choice of sauce (sour cream, verde, queso or ranchero) topped with Monterrey Jack cheese

⚑️ Calories750
πŸ₯© Protein70g
🍞 Carbs35g
🧈 Fat35g

Pescado Del Mar

Tilapia sautΓ©ed Mexican Gulf Style. Served with Mexican rice and black beans, Pico de Gallo and Guacamole; Topped with sautΓ©ed shrimp, crawfish tails, mushrooms, and red onions in a Tequila Lime sauce

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat35g

Lunch Quesadilla

Spicy beef or chicken

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Lunch Fajitas

Chicken or beef. Served with cheese, guacamole, sour cream & pico de gallo

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Fajita Nachos

Beans, chicken or beef fajita, cheese with guacamole, sour cream, tomatoes and jalapenos.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Quesadilla

Served with guacamole, sour cream, pico de gallo and choice of meat:

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Monterey

Chicken chimichanga, cheese enchilada, and a sour cream chicken enchilada

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat35g

Shrimp & Fajitas

Shrimp & Fajitas Beef or chicken fajitas served with sauteed shrimp and spicy Mexican butter

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat45g

Posados

Our cheese enchilada, beef enchilada and crispy taco

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Juarez

A great combination of a beef fajita, cheese enchilada and a fried taco.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Taco Salad

Your choice of chicken or spicy beef

⚑️ Calories695
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat45g

Laredo

Beef fajita, chili enchilada and a crispy taco

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Lunch Special Numero Uno

Choice of one item above

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Lunch Special Numero Tres

Choice of three items above

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

Grilled Chicken Sandwich

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Mexican Plate

Choice of enchilada, taco, burrito or tamale

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

Spinach & Chicken Quesadilla

Served with guacamole, sour cream, and pico de gallo

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Crispy Tacos

Three crispy tacos: spicy beef or spicy chicken.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Gordo

Choice of three charbroiled meats: beef fajita, chicken fajita, quail, barbeque ribs or sautΓ©ed shrimp

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Puffy Taco Salad

Choice of spicy chicken or spicy beef

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Fried Tacos

Three deep-fried tacos filled with spicy beef or spicy chicken

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat40g

Tamales

Two large chicken or beef hand-made tamales with your choice of sauce

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat20g

Lunch Special Numero Dos

Choice of two items above

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Lunch Burrito

Spicy beef or chicken

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Fish & Rice

Choice of soup or salad

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

Burrito

Topped with your choice of sauce: spicy beef or spicy chicken

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Jalisco

Beef enchilada with chili, crispy taco and a beef fajita

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Fish Tacos

(Sauteed or Fried) Two fish tacos with Chipotle sauce, served with black beans, Pico de Gallo and Mexican rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Quail & Fajitas

Charbroiled quail served with choice of chicken or beef fajitas

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat25g

Chalupas

Two chalupas with your choice of spicy chicken or spicy beef, topped with guacamole and sour cream

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Luis

Chicken burrito, sour cream chicken enchilada and a chicken tamale

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Tijuana

A south of the border treat! Beef burrito, beef tamale and a crispy taco

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat20g

Bowl of Chili con Queso

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Authentic Mexican Fajita Tacos

Two stone ground corn tortillas filled with your choice of beef or chicken fajita meat, fresh white onions, cilantro, mexican cheese, avocado slices, fresh limes

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Puffy Tacos

Two puffy tacos filled with spicy beef or spicy chicken served with guacamole and sour cream

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Chicken Breast

with Rice. Choice of soup or salad

⚑️ Calories430
πŸ₯© Protein43g
🍞 Carbs47g
🧈 Fat5g

Bean Nachos

Bean and cheese nachos with tomatoes and jalapenos

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Fajita Salad

Choice of chicken or beef

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Enchilada

Choice of two enchiladas: chicken, beef, cheese, chili or verde

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Fajita Enchiladas

Two cheese enchiladas with your choice of sauce and chicken or grilled beef fajita

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Pechuga de Pollo

Tender chicken breast topped with Monterrey Jack cheese

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat19g

Fajitas

Choice of beef, chicken or combination

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Hamburger

⚑️ Calories354
πŸ₯© Protein17g
🍞 Carbs29g
🧈 Fat18g

Chicken Fajita Salad

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Chicken Fingers

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Sundae

Vanilla ice cream served in a stemmed glass, covered with praline pecans and your choice of toppings

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat20g

Shrimp Tacos

(Sauteed or Fried) Two shrimp tacos with Chipotle sauce, served with black beans, Pico de Gallo and Mexican rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Cheeseburger

⚑️ Calories303
πŸ₯© Protein17g
🍞 Carbs32g
🧈 Fat14g

Chicken Strips

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Chili Relleno

One hand-breaded stuffed poblano pepper (chicken, beef or cheese) topped with your choice of sauce, guacamole and sour cream

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Soft Tacos

corn or flour. Three soft tacos filled with spicy beef or spicy chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Genaro

A mouth-watering beef chalupa, beef tamale and a chili enchilada

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Cheese Nachos

Cheese nachos with tomatoes and jalapeno

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Cup of Chili con Queso

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat18g

Dinner Salad

Crisp garden lettuce, tomatoes, onions and carrots tossed fresh

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Pablo

Enjoy a hardy beef burrito, beef flautitas and a soft beef fajita taco.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

Quail

Charbroiled quail

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Tortilla Soup

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat7g

Corn Dog

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs23g
🧈 Fat10g

Shrimp

Sauteed shrimp in spicy Mexican butter

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs3g
🧈 Fat10g

Spicy Mexican Mushrooms

Savory mushrooms sauteed in our spicy Mexican butter

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat10g

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About Posados Cafe - E 5th St Nutrition Information

Discover the nutritional content of menu items at Posados Cafe - E 5th St in Tyler, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Posados Cafe - E 5th St Menu - Nutrition Facts – Macros & Calories." https://macros.menu/posados-cafe-tyler-tx. Accessed December 25, 2025.
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