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Portugal Express

Nutrition Facts & Calorie Information

460 S Broad St, Elizabeth, NJ 07202

48items analyzed
"This menu is protein-forward but heavy on high-calorie, high-fat meat dishes, so overall it’s better suited to bulking while still offering plenty of lean choices for a cutting or balanced plan. Good cutting choice: Peito de frango grelhado (165 kcal, 31 g protein) β€” request steamed veg or the salada mista and skip bread/sauces. Good bulking choice: Picanha grelhada a casa (650 kcal, 45 g protein, 50 g fat) β€” add arroz de marisco or paelha for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Costela de vaca grelhada

grilled beef ribs

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat65g

Sandes de bife de shell

shell steak sandwich

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

bitoque

beef in garlic gravy, fried egg and sliced fries

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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T-bone steak grelhado

grilled t-bone steak

⚑️ Calories679
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat48g

Picanha grelhada a casa

grilled picanha and brazilian sausage on a skewer

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat50g

Carne de porco alentejana

pork cubes, clams and cubed fried potatoes

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Mariscada vermelha ou verde

lobster and seafood on yellow in red or green sauce

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat25g

Bife com ovo a cavalo

grilled beef topped with a fried egg

⚑️ Calories540
πŸ₯© Protein50g
🍞 Carbs2g
🧈 Fat36g

Bife de shell steak grelhado

grilled shell steak

⚑️ Calories530
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat37g

Arroz de marisco

seafood and rice stew

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

Picadinho misto de porco

pork cubes with shrimp and portuguese sausage

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Meio frango a guilho com camarao

half garlic chicken with shrimp

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat30g

Prego no pao

steak sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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Sandes de peixe

fish fillet sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Camarao a guilho

shrimp in garlic sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Entrecosto a guilho

garlic pork ribs

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Camarao a fra diavolo

shrimp fra diavolo

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Peito de frango com camarao

chicken breast with shrimp

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat15g

Bifinhos de vitela com molho de limao

veal cutlets in a lemon sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Sandes de peito de frango

chicken breast sandwich

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Sandes de febras

pork steak sandwich

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Peito de frango a parmigiano

chicken breast parmesan

⚑️ Calories350
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat15g

Paelha

Lobster and seafood in yellow rice

⚑️ Calories340
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat8g

Febras grelhadas

grilled pork steaks

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs1g
🧈 Fat22g

Ameijoas a bolhao pato

seasoned clams

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Camarao a guilho

shrimp in garlic sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Camarao panado

breaded shrimp

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Frango no churrasco

barbeque chicken

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat15g

Ameijoas Casino

stuffed clams

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs6g
🧈 Fat18g

Filetes douradas ou grelhada

grilled or fried fish fillets

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Mexelhao a Espanhola

mussels with onions and peppers in a red sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Costeletas de porco grelhadas

grilled pork chops

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Frango a guilho

garlic chicken

⚑️ Calories250
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat8g

Bacalhau assado, cozido, frito, ou a braz

Codfish grilled, steamed, fried, or an omelet

⚑️ Calories210
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Sardinhas assadas

grilled sardines

⚑️ Calories208
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat12g

Bolinhos de Bacalhau

codfish cakes

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Sopa do dia

soup of the day

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Lagosta cozida, grelhada ou recheada

steamed grilled or stuffed lobster

⚑️ Calories190
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat7g

Peito de frango grelhado

grilled chicken breast

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Chorica assada

grilled portuguese sausage

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat13g

Cogomelos Recheados

stuffed mushrooms

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

Lulas fritas

fried calamari

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Salada de Polvo

octopus salad

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat4g

Salada de polvo

octopus salad

⚑️ Calories150
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat4g

Rissois de Camarao

shrimp pockets

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat5g

Gambas a casa

grilled whole head-on jumbo shrimp

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Salada mista

garden salad (lettuce, onions, cucumber, and tomato)

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Combo misto

barbeque chicken, short ribs, and pork cutlets

⚑️ Calories0
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat10g

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About Portugal Express Nutrition Information

Discover the nutritional content of menu items at Portugal Express in Elizabeth, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Portugal Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/portugal-express-elizabeth-nj. Accessed December 26, 2025.
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