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MenuPortuCale Restaurant & Bar
Nutrition Facts & Calorie Information
129 Elm St, Newark, NJ 07105
60items analyzed
"This menu is protein-forward but skewed toward calorie- and fat-dense preparations (steaks, gratins, fried potatoes), so overall it’s more suited to bulking—though plenty of lean seafood and salads make cutting possible. For cutting: choose the Oven Baked Cod with onions, eggs & potato sticks (~300 kcal, 40 g protein) for high protein with low calories and fat. For bulking: choose the Grilled Angus Porterhouse 22oz (~1350 kcal, 85 g protein) for a large calorie and protein surplus to support muscle gain."
- PawSort:
Grilled Seafood Festival For 2- (New Zealand Mussels, Clams, Scallops, Lobster, Stuffed Fish Fillets, Shrimp in Garlic Sauce, Served w/ Yellow Rice & Spanish Potatoes)
⚡️ Calories2000
🥩 Protein150g
🍞 Carbs220g
🧈 Fat80g
Seafood Combination w/ Lobster, Mussels, Clams, Shrimp, Scallops, Portuguese Sausage and Boneless Chicken Cooked w/ Saffron Rice
⚡️ Calories1500
🥩 Protein90g
🍞 Carbs120g
🧈 Fat60g
Grilled Angus Porterhouse 22oz. Served w/ Spanish Potatoes & Asparagus
⚡️ Calories1350
🥩 Protein85g
🍞 Carbs40g
🧈 Fat85g
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Grilled Angus Prime Rib Served w/ Roasted Potatoes & Vegetables
⚡️ Calories950
🥩 Protein60g
🍞 Carbs40g
🧈 Fat65g
Sauteed Pork, Beef, Chicken & Portuguese Sausage w/ Cubed Potatoes in our “Delicious Homemade Portuguese Sauce”
⚡️ Calories950
🥩 Protein60g
🍞 Carbs25g
🧈 Fat65g
Seafood Combination w/ Pasta in Alfredo Sauce or Tomato Sauce
⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat45g
Grilled Short Ribs Served w/ Fries & Tossed Salad
⚡️ Calories850
🥩 Protein45g
🍞 Carbs88g
🧈 Fat38g
Seafood Combination w/ Lobster, Mussels, Clams, Shrimp & Scallops Cooked w/ Saffron Rice
⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat30g
Grilled Angus Shell Steak in Portuguese Style Sauce, Topped w/ Ham & a Fried Egg Served w/ Spanish Potatoes
⚡️ Calories820
🥩 Protein54g
🍞 Carbs40g
🧈 Fat46g
Clay Tile Grilled Skirt Steak Served w/ Rice & Sauteed Potatoes
⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
Chicken Breast & Shrimp w/ Mushrooms, Artichokes in Port Wine Reduction Served w/ Rice & Spanish Potatoes
⚡️ Calories800
🥩 Protein50g
🍞 Carbs80g
🧈 Fat30g
Grilled Shell Steak w/ Shrimp, Prosciutto, Mushrooms, Artichoke in Port Wine Reduction Served w/ Spanish Potatoes and Vegetables
⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g
Grilled Lamb Chops Topped w/ Dutch Sauce Served w/ Mashed Potatoes & Asparagus
⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g
🚀
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Download MacrosMap →Roasted Sliced Cod Fish w/ Cream, Shrimp, & Spinach Topped w/ Cheese Gratin in the Oven
⚡️ Calories760
🥩 Protein58g
🍞 Carbs10g
🧈 Fat52g
Fried Cod Fish Topped w/ Sautéed Onions Served w/ Fried Round Potatoes
⚡️ Calories750
🥩 Protein40g
🍞 Carbs55g
🧈 Fat35g
Portuguese Seafood Rice (Lobster, Clams, Mussels, Shrimp, Scallops)
⚡️ Calories750
🥩 Protein50g
🍞 Carbs80g
🧈 Fat25g
Stuffed Salmon Fillet w/ Crab Meat Served w/ Mashed Potatoes & Vegetables
⚡️ Calories710
🥩 Protein55g
🍞 Carbs40g
🧈 Fat38g
Portuguese Sampler Platter Appetizer
Uma Grande Combinacao Dos Melhores Aperitivos Portugueses – Chourico Assado / Polvo Ao Alho / Camarao Ao Alho / Batata Brava
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
Tapas – Prosciutto, Cheese & Portuguese Sausage
⚡️ Calories700
🥩 Protein30g
🍞 Carbs10g
🧈 Fat55g
Grilled Salmon Topped w/ Shrimp Served w/ Boiled Potatoes & Vegetables
⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g
Angus Shell Steak Braised in Beer Sauce, Seasoned & Topped w/ an Egg Served w/ Spanish Potatoes
⚡️ Calories700
🥩 Protein50g
🍞 Carbs45g
🧈 Fat35g
Surf & Turf (Grilled Lobster Tail & Tender Filet Mignon Served w/ Crispy Spanish Potatoes & Salad)
⚡️ Calories700
🥩 Protein60g
🍞 Carbs45g
🧈 Fat30g
Grilled T-Bone Steak Topped w/ Garlic Butter Served w/ Sauteed Potatoes & Vegetables
⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g
Grilled Lobster Tail Stuffed w/ Crabmeat Served w/ Crispy Spanish Potatoes & Salad
⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g
Sauteed Chicken Breast in Garlic Sauce Served w/ Rice & Fries
⚡️ Calories680
🥩 Protein43g
🍞 Carbs77g
🧈 Fat21g
Seafood Combination w/ Lobster, Mussels, Clams, Shrimp and Scallops in a Red or Green Sauce
⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g
Grilled Filet Mignon Topped w/ Bacon Served w/ Asparagus & Mashed Potatoes
⚡️ Calories650
🥩 Protein58g
🍞 Carbs22g
🧈 Fat38g
Grilled Angus Rib Eye Steak Served w/ Sauteed Potatoes & Asparagus
⚡️ Calories650
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g
Grilled Veal Chops Served w/ Sauteed Potatoes & Asparagus
⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat28g
Grilled Atlantic Salmon Fillets w/ Rosemary & Herb Butter Served w/ Boiled Potatoes & Vegetables
⚡️ Calories650
🥩 Protein42g
🍞 Carbs30g
🧈 Fat40g
Vegetable Combination w/ Saffron Rice
⚡️ Calories600
🥩 Protein10g
🍞 Carbs120g
🧈 Fat15g
Sauteed Fish Fillets Topped w/ Clams in White Wine Sauce Served w/ Mashed Potatoes & Vegetables
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Grilled Cod Fish on a Clay Tile Topped w/ Mashed Potatoes, Onions & Broccoli Rabe
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g
Grilled Sirloin Steak Served w/ Sauteed Potatoes & Asparagus
⚡️ Calories600
🥩 Protein55g
🍞 Carbs30g
🧈 Fat35g
Sauteed Chicken Breast w/ Shrimp in Mushroom & Garlic Sauce Served w/ Spanish Potatoes & Rice
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Mix Bread w/ Assorted Seafood Combination Seasoned w/ Garlic, Cilantro Topped w/ an Egg
⚡️ Calories580
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g
Grilled Prawns in a Light Hot Seafood Sauce Served w/ Salad & Crispy Spanish Potatoes
⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g
Grilled Octopus Topped w/ Onions, Peppers, and Plenty of Olive Oil Served w/ Unpeeled Baked Potatoes
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Grilled Jumbo Shrimp in Seafood Reduction w/ Crispy Spanish Potatoes and Tossed Salad
⚡️ Calories450
🥩 Protein36g
🍞 Carbs30g
🧈 Fat18g
Sauteed Cubed Pork, Clams & Potatoes in our “Delicious Homemade Portuguese Sauce”
⚡️ Calories450
🥩 Protein28g
🍞 Carbs32g
🧈 Fat20g
Grilled Cod Fish w/ Peppers, Onions, Garlic & Plenty of Olive Oil Served w/ Unpeeled Baked Potatoes
⚡️ Calories450
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g
Fried Calamari with Marinara Sauce
⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
Linguine w/ Seafood Combination in a “Chefs Homemade Green Sauce”
⚡️ Calories450
🥩 Protein25g
🍞 Carbs52g
🧈 Fat18g
Spaghetti in Tomato & Oregano Sauce, Alfredo or Garlic Sauce
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat14g
Buffalo Wings
⚡️ Calories360
🥩 Protein18g
🍞 Carbs8g
🧈 Fat28g
Half Shell Clams Stuffed w/ Crab Meat Topped w/ Bacon
⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat20g
Sautéed Octopus In Garlic Sauce
⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g
Mac & Cheese
⚡️ Calories310
🥩 Protein12g
🍞 Carbs32g
🧈 Fat17g
Steamed Clams in White Wine Sauce, Garlic and Cilantro
⚡️ Calories300
🥩 Protein22g
🍞 Carbs12g
🧈 Fat15g
Mussels in Tomato Sauce
⚡️ Calories300
🥩 Protein18g
🍞 Carbs12g
🧈 Fat15g
Flaming Portuguese Sausage
⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g
Oven Baked Cod Fish w/ Onions, Eggs, Parsley & Potato Sticks
⚡️ Calories300
🥩 Protein40g
🍞 Carbs20g
🧈 Fat8g
Homemade Fresh Cheese
⚡️ Calories250
🥩 Protein14g
🍞 Carbs3g
🧈 Fat20g
Homemade Fried Codfish Pastries
⚡️ Calories250
🥩 Protein12g
🍞 Carbs24g
🧈 Fat12g
Shrimp in Garlic Sauce
⚡️ Calories230
🥩 Protein25g
🍞 Carbs15g
🧈 Fat8g
Octopus Salad (Chopped Onions & Peppers Drizzled W/ Olive Oil & Vinegar)
⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g
Classic Caesar Salad
⚡️ Calories180
🥩 Protein10g
🍞 Carbs8g
🧈 Fat10g
Tossed Salad W/ Lettuce, Tomato, Onions, Heart Of Palm & Shredded Carrot
⚡️ Calories150
🥩 Protein4g
🍞 Carbs24g
🧈 Fat5g
Tossed Salad w/ Seasonal Fruits
⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g
Tuna Fish w/ Black-Eyed Peas
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About PortuCale Restaurant & Bar Nutrition Information
Discover the nutritional content of menu items at PortuCale Restaurant & Bar in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "PortuCale Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/portucale-restaurant-bar-newark-nj. Accessed December 26, 2025.