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Porto Leggero

Nutrition Facts & Calorie Information

185 Hudson St, Jersey City, NJ 07311

38items analyzed
"The menu leans toward higher‑calorie, protein‑rich entrΓ©es (many 600–700 kcal mains) so it’s overall better suited to bulking or maintenance, though there are several lighter seafood and salad options for cutting. For cutting pick a lighter fish like Sogliola Vino Bianco (β‰ˆ250 kcal, ~25 g protein) for high protein with low calories; for bulking choose the Bistecca Giambotta (β‰ˆ700 kcal, ~50 g protein, high fat) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rigatoni Con Rapa E Salsiccia

olive oil and garlic with italian sausage, braccoli di rapa and sundried tomatoes

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat40g

Bistecca Giambotta

filet mignon of beef in a sherry wine sauce with cherry peppers, mushrooms and potatoes

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Paperdella Con Vodka

vodka sauce with peas and prosciutto in a light tomatoes and basil sauce with hint of cream

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat28g
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Bistecca Giambotta

filet mignon of beef in a sherry wine sauce with cherry peppers, mushrooms and potatoes

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Agnolotti Di Zucca

butternut sqyesh filled ravioli topped with a brown butter and sage, finished with crumbled amaretti

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Vitello Capricciosa

large slice of veal breaded with parmigiano and bread crumbs, sauteed and topped with arugola, tomato and parmigiano shavings

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Agnello Girglia

marinated and grilled lamb chops over sauteed mushrooms with a balsamic vinegar sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat45g

Vitello Capricciosa

large slice of veal breaded with parmigiano and bread crumbs, sauteed and topped with arugola, tomato and parmigiano shavings

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

Rigatoni Con Rapa E Salsiccia

olive oil and garlic with italian sausage, braccoli di rapa and sundried tomatoes

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Spaghetti Amatriciana

pancetta, onions and white wine infused sauce with barley cooked sanmarzano tomatoes

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat20g

Paperdella Con Vodka

vodka sauce with peas and prosciutto in a light tomatoes and basil sauce with hint of cream

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Agnolotti Di Zucca

butternut sqyesh filled ravioli topped with a brown butter and sage, finished with crumbled amaretti

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat25g

Maiale Saltimbocca

pork scallopini topped with prosciutto and mozzarella in a light wine sauce with fresh sage

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g
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Maiale Saltimbocca

pork scallopini topped with prosciutto and mozzarella in a light wine sauce with fresh sage

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

Penne Al Arrabiata

spicy tomato and basil sauce with shitaki mushrooms, black olives and a hint of anchovy

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat10g

Pollo Scarpiello

tender pieces of chicken sauteed with white wine, garlic and sausage, finished with a hint of vinegar

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Dentice Marechiara

filet of red snapper in a saffron and fresh tomato broth with clams, mussels and shrimp

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Salmone Mosterda

roasted atlantic salmon in a champagne and musterd sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat30g

Spaghetti Amatriciana

pancetta, onions and white wine infused sauce with barley cooked sanmarzano tomatoes

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat18g

Pollo Scarpiello

tender pieces of chicken sauteed with white wine, garlic and sausage, finished with a hint of vinegar

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat30g

Salmone Mosterda

roasted atlantic salmon in a champagne and musterd sauce

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat30g

Agnello Girglia

marinated and grilled lamb chops over sauteed mushrooms with a balsamic vinegar sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Dentice Marechiara

filet of red snapper in a saffron and fresh tomato broth with clams, mussels and shrimp

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat20g

Portobello Milanese

parmigiano breaded portobello mushrooms in light veal jus finished with fresh basil

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Gamberi Scampi

large shrimp simmered with garlic, lemon and white wine fresh herbs

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Coza Fra Diavalo

steamed mussels in a white bean, garlic and fresh tomato sauce with chili pepper

⚑️ Calories375
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

Portobello Milanese

parmigiano breaded portobello mushrooms in light veal jus finished with fresh basil

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

Penne Al Arrabiata

spicy tomato and basil sauce with shitaki mushrooms, black olives and a hint of anchovy

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Branzino Livornese

striped bass in a sauce of olives, capers with a hint of anchovy

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Coza Fra Diavalo

steamed mussels in a white bean, garlic and fresh tomato sauce with chili pepper

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Branzino Livornese

striped bass in a sauce of olives, capers with a hint of anchovy

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Cape Sante Toscana

diver scallops in a spicy white bean and rosemary broth with a touch of plum tomato

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Sogliola Vino Bianco

filet of lemon sauce (francaise style) in a light broth infused with tomato and basil

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat12g

Gamberi Scampi

large shrimp simmered with garlic, lemon and white wine fresh herbs

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Sogliola Vino Bianco

filet of lemon sauce (francaise style) in a light broth infused with tomato and basil

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat12g

Cape Sante Toscana

diver scallops in a spicy white bean and rosemary broth with a touch of plum tomato

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Insalata

mixed baby lettuce with a balasmic vinaigrette topped parmigiano shavings and roasted red onions

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat11g

Insalata

mixed baby lettuce with a balasmic vinaigrette topped parmigiano shavings and roasted red onions

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat10g

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About Porto Leggero Nutrition Information

Discover the nutritional content of menu items at Porto Leggero in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Porto Leggero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/porto-leggero-jersey-city-nj. Accessed December 26, 2025.
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