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Portland Kettle

Nutrition Facts & Calorie Information

1344 SW 3rd Ave, Portland, OR 97201

10items analyzed
"The menu is overall balanced and flexible—plenty of low‑calorie, higher‑protein soups and stews plus several higher‑calorie, higher‑fat pockets and salads—so it can support cutting or bulking depending on what you pick. For cutting, choose the Carnivorian Chili (280 kcal, 24 g protein) or Beef Stew (250 kcal, 22 g protein) for a satiating, protein‑forward, lower‑calorie meal. For bulking, go with the Thanksgiving Pocket (500 kcal) or Gourmet Chicken Salad Pocket (480 kcal), or pair a pocket with a Kettle Salad to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thanksgiving Pocket

Turkey and stuffing with cranberry mayo.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Gourmet Chicken Salad Pocket

With grapes, walnuts and ginger.

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Kettle Salad with Any Soup

Served with corn bread.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs65g
🧈 Fat18g
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Kettle Salad with Any Hearty and Savory

Served with corn bread.

⚡️ Calories447
🥩 Protein8g
🍞 Carbs63g
🧈 Fat18g

Gorgonzola Walnut Salad

With balsamic vinaigrette.

⚡️ Calories430
🥩 Protein8g
🍞 Carbs12g
🧈 Fat36g

Iceberg Wedge Salad

With gorgonzola cheese.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Carnivorian Chili

gluten-free

⚡️ Calories280
🥩 Protein24g
🍞 Carbs15g
🧈 Fat13g

Beef Stew

gluten-free

⚡️ Calories250
🥩 Protein22g
🍞 Carbs15g
🧈 Fat10g

Chicken Noodle Soup

gluten-free

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Vegetable Soup

vegetarian, vegan, gluten-free

⚡️ Calories150
🥩 Protein6g
🍞 Carbs30g
🧈 Fat2g

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About Portland Kettle Nutrition Information

Discover the nutritional content of menu items at Portland Kettle in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Portland Kettle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/portland-kettle-portland-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy