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Portara Fresh Mediteranean

Nutrition Facts & Calorie Information

2740 Broadway St, Pearland, TX 77581

54items analyzed
"This menu is overall balanced — it offers plenty of lean-protein, veggie-forward bowls and salads for lighter eating, but also several high-calorie dips, fries and desserts for bigger intakes. For cutting, choose the octopus (250 kcal, 30 g protein, 5 g fat) or lemon chicken soup to keep calories low while prioritizing protein. For bulking, go with the kabob plate (500 kcal, 40 g protein, 50 g carbs) or pair a protein plate with the Loaded Greek Fries for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Greek Feast Platter for Two

gyro meat, chicken kabob, rice, greek salad, pita bread, choice of 2 side dips $34.00

⚡️ Calories1300
🥩 Protein85g
🍞 Carbs150g
🧈 Fat65g

Lamb Burger

8 oz ground lamb, tomato, red onion, arugula, feta crumbles, tzatziki & fiery feta spread $17.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

Loaded Greek Fries

French fries, chopped gyro, tomato, red onion, cucumber, feta, pickled onion, tahini ranch $10.00

⚡️ Calories650
🥩 Protein15g
🍞 Carbs70g
🧈 Fat35g
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Dip Trio

$12.50

⚡️ Calories650
🥩 Protein8g
🍞 Carbs50g
🧈 Fat45g

Calamari

fried calamari served with marinara and tzatziki $13.00

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Greek Saganaki Burger

$16.00

⚡️ Calories650
🥩 Protein26g
🍞 Carbs48g
🧈 Fat37g

Pastitsio

a three layered Greek dish with pasta, meat sauce, and bechamel $14.00

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Opa Bowl

rice, romaine, roasted corn, roasted chickpeas, avocado, diced tomatoes, pickled onions, beet hummus, choice of 1 protein $14.00

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Moussaka

a layered eggplant casserole with meat sauce and bechamel $14.00

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat35g

Baklava Cheesecake

$12.00

⚡️ Calories550
🥩 Protein8g
🍞 Carbs60g
🧈 Fat32g

Portara Cheeseburger

8 oz beef, American cheese, lettuce & tomato, and red onion $15.00

⚡️ Calories520
🥩 Protein35g
🍞 Carbs38g
🧈 Fat25g

Classic Portara Bowl

rice, spring mix, tomato, red onion, garlic sauce, choice of dip, choice of 1 protein $13.00

⚡️ Calories500
🥩 Protein20g
🍞 Carbs75g
🧈 Fat15g

Kabob Plate

1 protein, rice, grilled veggies. Choice of gyro, falafel, chicken kabob, harissa honey chicken, souvlaki chicken, steak, or lamb $16.00

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g
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Falafel App

$8.00

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Side Feta Fries

$7.00

⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat22g

Kid's Chicken Kabob Plate

$7.99

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

Kid's Falafel Plate

$6.99

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Kids Gyro Pita

$6.99

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Mediterranean Bowl

rice, tomato, red onion, cucumber, roasted chickpeas, feta, olives, original hummus, tzatziki, choice of 1 $13.00

⚡️ Calories400
🥩 Protein12g
🍞 Carbs55g
🧈 Fat14g

Side Fries

$5.00

⚡️ Calories365
🥩 Protein5g
🍞 Carbs48g
🧈 Fat17g

Saganaki

fried cheese served with pita $13.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs25g
🧈 Fat25g

Grilled Cheese Pita

$6.99

⚡️ Calories350
🥩 Protein12g
🍞 Carbs33g
🧈 Fat18g

Moussaka Croquettes

eggplant casserole, ground beef, marinara $8.00

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Arugula Beet Salad

arugula, beets, orange slices, walnuts & feta served with balsamic vinaigrette $13.00

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Spanakopita

phyllo dough filled with spinach, feta & onions $8.00

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Lemon Chicken Rice Soup

traditional Greek egg lemon soup with chicken and rice $5.00

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

Side Falafel (3) w/ tahini

$5.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Chicken Nuggets

$6.99

⚡️ Calories300
🥩 Protein16g
🍞 Carbs20g
🧈 Fat18g

Kids Mac & Cheese

$6.99

⚡️ Calories300
🥩 Protein8g
🍞 Carbs44g
🧈 Fat12g

Baklava

layers of thin film pastry and chopped walnuts, sweetened with honey and coated with finely chopped pistachio $5.00

⚡️ Calories290
🥩 Protein4g
🍞 Carbs36g
🧈 Fat15g

Octopus

served with grilled veggies and lemon potatoes $22.00

⚡️ Calories250
🥩 Protein30g
🍞 Carbs20g
🧈 Fat5g

Side Lemon Potatoes

$5.00

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Fiesty Feta

feta cheese, tomato, green onion, Serrano peppers, cilantro $10.00

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

Pan-seared Cod

cod served with two sides $20.00

⚡️ Calories250
🥩 Protein40g
🍞 Carbs20g
🧈 Fat8g

Side Fried Pita

$1.50

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Side Greek Salad

$6.00

⚡️ Calories220
🥩 Protein5g
🍞 Carbs15g
🧈 Fat17g

Side Pita

$1.00

⚡️ Calories200
🥩 Protein6g
🍞 Carbs36g
🧈 Fat3g

Beet Hummus

garbanzo beans, beets, & tahini $8.00

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

Greek Salad

Mixed greens, red onions, cucumbers, green peppers, kalamata olives, pepperoncini & house Greek dressing $12.00

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Lentil Soup

a vegetable and tomato based soup with lentils $5.00

⚡️ Calories180
🥩 Protein11g
🍞 Carbs30g
🧈 Fat1g

Kid's Hummus

$5.99

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat9g

Hummus

garbanzo beans, garlic, lemon & tahini $8.00

⚡️ Calories170
🥩 Protein6g
🍞 Carbs14g
🧈 Fat10g

Chipotle Hummus

garbanzo beans, garlic, lemon & tahini $8.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

Baba Ganoush

roasted eggplant, olive oil, lemon juice & tahini $10.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat12g

Dolmades

grape leaves stuffed with seasoned rice best enjoyed with a squeeze of lemon or dipped in yogurt $7.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Greek Bruschetta

fried pita bread, tomato, red onion, cucumber, feta $8.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Rice Pudding

$5.00

⚡️ Calories140
🥩 Protein3g
🍞 Carbs31g
🧈 Fat2g

Side Tabbouleh

$5.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs19g
🧈 Fat3g

Side Grilled Veggies

$5.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs15g
🧈 Fat5g

Tzatziki App

yogurt dip with garlic & cucumbers $10.00

⚡️ Calories110
🥩 Protein6g
🍞 Carbs10g
🧈 Fat6g

Side Feta Cheese

$1.00

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g

Tabbouleh App

$10.00

⚡️ Calories60
🥩 Protein2g
🍞 Carbs11g
🧈 Fat2g

Side Sautéed Spinach

$5.00

⚡️ Calories50
🥩 Protein3g
🍞 Carbs4g
🧈 Fat2g

Side Rice

$5.00

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Portara Fresh Mediteranean Nutrition Information

Discover the nutritional content of menu items at Portara Fresh Mediteranean in Pearland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Portara Fresh Mediteranean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/portara-fresh-mediterranean-pearland-tx. Accessed December 25, 2025.
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