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Portage Bay Cafe - South Lake Union

Nutrition Facts & Calorie Information

29 Menu Items Analyzed

MOLE VERDE BURRITO

uli's chorizo | pork carnitas | organic potatoes | spicy beans | cilantro-lime crema | organic flour tortilla | molé verde | sunny-side up organic egg* | queso cotija + green onion garnish

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:60g

DUNGENESS CRAB CAKE BENEDICT

dungeness crab cakes | 2 poached organic eggs* | fresh hollandaise | tarragon garnish 32.00

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:55g

CARNITAS BENEDICT

pork carnitas | 2 poached organic eggs* | adobo hollandaise | pickled onion garnish 22.00

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:55g

BANANAS FOSTER FRENCH TOAST (VEG)

house-made challah | vanilla egg batter | bananas | rum caramel sauce | powdered sugar garnish 19.25

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:100g
🧈 Fat:30g

BISCUITS & GRAVY

house-made cheddar biscuit | roasted organic potatoes | 2 organic eggs* | house-made pork sausage gravy

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:50g

LEMON RICOTTA PANCAKES (VEG) (GF)

gluten-free lemon ricotta pancakes | lemon-raspberry curd | organic whipped cream 21.00

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:30g

SEATTLE BENEDICT

dungeness crab | organic arugula | avocado | 2 poached organic eggs* | fresh hollandaise | dill 30.00

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:50g

FARMER'S HASH BOWL (VEG) (GF)

seasonal mix roasted organic vegetables | roasted onion | fingerling potatoes | tuscan herb blend | 3 over easy eggs* | house-made honey wheat toast

⚡️ Calories:600
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:35g

THE FARMER’S DAUGHTER (VEGAN) (GF)

vegan farmer’s hash | island spring organic tofu | sautéed mushrooms | house-made english muffin

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

RANCHER'S BREAKFAST

3 stiebrs farm organic eggs* any style | choice of hills pepper bacon, uli's maple pork or rosemary chicken sausage | choice of pancakes or french toast + trip to berry bar 24.75

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

BLT

hill's pepper bacon | organic tomato | arcadian greens | roasted garlic aioli | house-made potato bread | choice of organic green salad or herb-roasted organic potatoes; add avocado +2.75

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:35g

HUEVOS RANCHEROS (VEG) (GF)

2 organic corn tortillas | 2 organic scrambled eggs* | house-made mole verde | spicy beans | samish bay creamery queso diablo | pickled onion; add pork carnitas or chorizo +3.00 | add chipotle motif meat substitute +4.00 | add avocado +2.75

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

OATMEAL COBBLER FRENCH TOAST (VEG)

house-made challah | vanilla egg batter | oatmeal crumb crust | berry compote | lemon crème anglaise 20.00

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:86g
🧈 Fat:23g

BUDDHA BOWL (VEG) / (VEGAN) (GF)

turmeric roasted organic cauliflower | red cabbage | delicata squash | red lentils | mini sweet peppers + pickled red onions | organic salad greens | lemon tahini dressing | choice of fried organic egg* or island spring organic tofu | house-made rustic bread

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

MIGAS (VEG)

3 scrambled organic stiebrs farms eggs* | cheddar | basil + chipotle + cumin | cilantro-lime crema | house-made salsa | organic flour tortilla | guacamole; add pork carnitas or chorizo +3.00 | add chipotle motif meat substitute +4.00

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

MUSHROOM BENEDICT (VEG)

2 poached organic eggs* | sauteéd wild mushrooms | house-made tomato jam | roasted butternut squash | hollandaise 20.00

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

ULI'S SPICY SCRAMBLE

3 organic eggs* | uli's spicy pork sausage | organic sweet onion + mini bell peppers | jalapeños | samish bay creamery queso diablo | fresh basil | organic flour tortilla; add avocado +2.75

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

SWEDISH PANCAKES (VEG) (GF)

rice & tapioca flour pancakes | lingonberry compote | lingonberry compound butter 18.00

⚡️ Calories:480
🥩 Protein:6g
🍞 Carbs:72g
🧈 Fat:18g

CLASSIC BENEDICT

thinly sliced ham | 2 poached organic eggs* | hollandaise | paprika garnish 21.00

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

SHAKSHUKA (VEG) (GF)*

spicy tomato stew | 2 poached steibrs farms eggs | feta crumbles | organic arugula | house-made bread

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:25g

FRENCH TOAST (VEG)

house-made challah | vanilla egg batter | powdered sugar garnish 18.75

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:18g

GOAT CHEESE OMELETTE (VEG) (GF)

3 organic eggs* | herbed goat cheese | organic baby spinach + cherry tomatoes | sauteéd mushrooms | scallions | house-made organic honey wheat toast 19.25

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:28g

ORGANIC GRANOLA & YOGURT

organic toasted oats | cacao nibs | dried cherries | walnuts | coconut | chia seeds | organic greek yogurt | shipwreck apiaries honey garnish | fresh fruit

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:18g

PHIL'S BREAKFAST (GF)

3 organic eggs* your style | choice of hills pepper bacon, uli's maple pork or rosemary chicken sausage | house-made organic honey wheat toast 18.00

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

PUMPKIN PANCAKES (VEG) (GF)

gluten-free spiced pumpkin pancakes | whipped cream | candied walnuts 21.00

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

ORGANIC STEEL CUT OATS (VEGAN)

slow cooked organic oats | choice of soy, oat or 2% milk | organic house-made granola garnish | fresh fruit

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:6g

PANCAKES (VEG)

heirloom wheat | yogurt + brown sugar + vanilla 18.75

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:7g

VEGAN BANANA PANCAKES (VEGAN) (GF)

organic rice flour | rice milk | bananas | powdered sugar garnish 18.50

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:2g

JOE'S SCRAMBLE (GF)

3 organic eggs* | beecher’s flagship cheddar | organic spinach | sauteéd mushrooms | choice of hills pepper bacon, uli's maple pork or rosemary chicken sausage | house-made organic honey wheat toast 19.75

⚡️ Calories:0
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:20g

About Portage Bay Cafe - South Lake Union Nutrition Information

Discover the nutritional content of menu items at Portage Bay Cafe - South Lake Union. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Portage Bay Cafe - South Lake Union Menu - Calories & Nutrition Facts | Macros.Menu