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Porta Montclair

Nutrition Facts & Calorie Information

499 Bloomfield Ave, Montclair, NJ 07042

4items analyzed
"Porta Montclair’s menu skews higher in calories and carbs, with Cavolo Nero offering a very low-calorie greens option good for volume without much energy. For cutting, Cavolo Nero is the best pick due to its ultra-low calories (even with modest protein). For bulking, Creamy Tomato Risotto provides the most calories with a reasonable protein level to support muscle. A balanced approach could be to pair Cavolo Nero with Acorn Squash for fiber and volume without overshooting calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Creamy Tomato Risotto

New creamy tomato risotto

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat18g

Mushroom Arancini

Winter favorites

⚡️ Calories480
🥩 Protein14g
🍞 Carbs58g
🧈 Fat22g

Acorn Squash

Winter favorites

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat1g
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Cavolo Nero

Winter favorites

⚡️ Calories40
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

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About Porta Montclair Nutrition Information

Discover the nutritional content of menu items at Porta Montclair in Montclair, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Porta Montclair Menu - Nutrition Facts – Macros & Calories." https://macros.menu/porta-montclair-montclair-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy