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Port Saint Wich

Nutrition Facts & Calorie Information

3961 SW Port St Lucie Blvd, Port St. Lucie, FL 34953

8items analyzed
"Overall the menu leans toward higher‑calorie, protein‑dense sandwiches and rich items, so it’s better suited for bulking than strict cutting. For cutting, pick the Tuna Salad (≈300 kcal, 24 g protein) and ask for dressing on the side or skip high‑fat add‑ons to keep calories down. For bulking, choose the Perico and Steak Sandwich (≈850 kcal, 67 g protein) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peppers Steak Sandwich

Peppers, onion, steak, tomatoes, mayo.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Perico and Steak Sandwich

Steak, onion, ham, green peppers, cheese, 3 eggs.

⚡️ Calories850
🥩 Protein67g
🍞 Carbs50g
🧈 Fat42g

Stuffed Bagel

2 eggs, ham, bacon or sausage, with cheese.

⚡️ Calories572
🥩 Protein30g
🍞 Carbs49g
🧈 Fat29g
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Chicken Salad

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Tuna Salad

⚡️ Calories300
🥩 Protein24g
🍞 Carbs10g
🧈 Fat20g

Flan Con Coco

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Cascos de Guayaba Con Queso

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Breakfast Perico Sandwich

3 eggs, ham, onions, green peppers, tomatoes, and cheese.

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Port Saint Wich Nutrition Information

Discover the nutritional content of menu items at Port Saint Wich in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Port Saint Wich Menu - Nutrition Facts – Macros & Calories." https://macros.menu/port-saint-wich-port-st-lucie-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy