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Port Marina and Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 954 Ocean Dr, Cape May, NJ 08204

Port Marina and Restaurant

Nutrition Facts & Calorie Information

954 Ocean Dr, Cape May, NJ 08204

28items analyzed
"This menu leans toward higher-calorie, protein-forward dishes with several rich, fatty entreesβ€”so it’s better suited to bulking or flexible/balanced eating rather than strict cutting. For cutting: choose the Tuna Sashimi (200 kcal, 26 g protein, 6 g total carbs/fat) and add a side salad with dressing on the side. For bulking: go with the Marinated Roasted Airline Chicken Breast (1,102 kcal, 79 g protein) to get concentrated calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Marinated Roasted Airline Chicken Breast

wildrice, bok choy, roasted shallots, sundried tomato, saffron beurre blanc,& balsamic reduction (gluten free)

⚑️ Calories1102
πŸ₯© Protein79g
🍞 Carbs64g
🧈 Fat68g

Penne alla Vodka

scallops, lobster, guanciale, parmesan, basil

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat42g

Seared Halibut

miso beurre blanc, crispy potato gratin, sautΓ©ed asparagus, shiitake mushroom, crispy edamame

⚑️ Calories890
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat53g
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Marinated Duck Breast

edamame + potato hash, nuoc cham aioli, sweet + sour sauce, (gluten free)

⚑️ Calories870
πŸ₯© Protein44g
🍞 Carbs54g
🧈 Fat54g

Lobster + House Made Gnocchi

asparagus, roasted shallot, truffle, lobster sauce, (gluten free)

⚑️ Calories780
πŸ₯© Protein44g
🍞 Carbs56g
🧈 Fat33g

Spice Grilled Farm Steak

wasabi whipped potato, bok choy, charred pineapple steak sauce, gluten free (gluten free)

⚑️ Calories740
πŸ₯© Protein52g
🍞 Carbs54g
🧈 Fat38g

Captain Fred Roll

choice of tuna or salmon, avocado, crunchies, spicy sauce, eel sauce, and topped with choice of tuna or salmon

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g

Pork Belly Skewer

sticky caramelized sauce, gluten free (gluten free)

⚑️ Calories620
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat54g

Caterpillar

spicy california roll wrapped with avocado

⚑️ Calories610
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat30g

Blackened Red Snapper

blistered tomato, charred corn, snap peas, baby kale, corn cream & fine herbs (gluten free)

⚑️ Calories610
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat32g

Port Special

spicy tuna, capelin roe, scallion wrapped with tuna, salmon and avocado

⚑️ Calories570
πŸ₯© Protein58g
🍞 Carbs6g
🧈 Fat34g

Port Salad

roasted asparagus + peppers, red onion, manchego cheese, toasted hazelnut, roasted garlic aged sherry vinaigrette

⚑️ Calories525
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat47g

Philadelphia

smoked salmon, cream cheese & cucumber

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat22g
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Seared Tuna

wasabi whipped potato, ginger soy

⚑️ Calories520
πŸ₯© Protein46g
🍞 Carbs33g
🧈 Fat20g

Lamp Lollipops

jalapeΓ±o–cilantro sauce, everything seasoning

⚑️ Calories520
πŸ₯© Protein45g
🍞 Carbs4g
🧈 Fat36g

Crunchy Spicy Tuna

spicy tuna, cucumber, crunchies

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat22g

Rainbow

california roll topped with tuna, salmon, shrimp

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat18g

Poke Bowl

tuna, edamame, sushi rice

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat5g

Honey Roasted Carrots

whipped ricotta, grilled sourdough

⚑️ Calories474
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat23g

Lobster Crunchy

lobster, capelin roe, spicy sauce, cucumber & crunchy tempura flakes

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat26g

Wok Charred Wood Song Mushrooms

radish, scallion, cilantro, spiced peanut, pistachio butter, (gluten free)

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat32g

Grilled Shrimp

romesco sauce, charred scallion vinaigrette, (gluten free)

⚑️ Calories350
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat18g

Shrimp Tempura

tempura shrimp, cucumber and eel sauce

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat18g

Grilled Lobster Skewer

nuoc cham aioli, scallion, (gluten free)

⚑️ Calories320
πŸ₯© Protein41g
🍞 Carbs4g
🧈 Fat19g

Grilled Oysters

garlic butter, parmesan, fresh herbs,(gluten free)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat17g

Tuna Sashimi

jalapeno herb sauce, pickled radish + onion, (gluten free)

⚑️ Calories200
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat6g

Port Oysters

chef's seasonal preparation (6) (gluten free)

⚑️ Calories90
πŸ₯© Protein9g
🍞 Carbs4g
🧈 Fat3g

Classic Oysters

mignonette, lemon, tabasco, cocktail (6) (gluten free)

⚑️ Calories85
πŸ₯© Protein8g
🍞 Carbs6g
🧈 Fat2g

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About Port Marina and Restaurant Nutrition Information

Discover the nutritional content of menu items at Port Marina and Restaurant in Cape May, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Port Marina and Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/port-marina-and-restaurant-cape-may-nj. Accessed December 31, 2025.
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