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Port Cape Girardeau Restaurant and Lounge

Nutrition Facts & Calorie Information

19 N Water St, Cape Girardeau, MO 63701

53items analyzed
"This menu leans toward bulking/indulgent eating β€” many items are very high in calories and fat, though there are a few lean choices. For cutting, choose the Pork Tenderloin (280 kcal, 26 g protein, 8 g fat) and ask to skip heavy sauces and pick a vegetable side. For bulking, the Barbeque Platter (1470 kcal, 131 g protein, 96 g fat) will deliver lots of calories and protein. If you want a middle ground, the Grilled Salmon (512 kcal, 44 g protein) is a higher‑protein, moderate‑calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BARBEQUE PLATTER

Barbeque Pork Shoulder, Beef brisket, Barbeque chicken, 1/4 rack of ribs.

⚑️ Calories1470
πŸ₯© Protein131g
🍞 Carbs22g
🧈 Fat96g

14 OZ. SMOKED RIBEYE

Hickory smoked, char-grilled, finished with au jus and steak butter.

⚑️ Calories1276
πŸ₯© Protein102g
🍞 Carbs2g
🧈 Fat96g

MUFFULETTA

Salami, mortadella, smoked ham, smoked provolone, swiss, olive giardiniera, roasted garlic mayo on a bianco roll.

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs90g
🧈 Fat78g
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PIG CHIPS

Barbeque pork shoulder, queso dip, baked beans, pepper jack, cheddar, jalapenos, tomatoes, green onions and barbeque sauce over house chips.

⚑️ Calories1150
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat72g

BBQ SLIDERS

Three sliders, crispy fried onions, pimiento cheese, slaw, and spicy vinegar sauce.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs95g
🧈 Fat53g

BRISKET & PIMENTO CHEESE

Sliced brisket and homemade pimento cheese on grilled texas toast.

⚑️ Calories1070
πŸ₯© Protein58g
🍞 Carbs50g
🧈 Fat68g

BLACKENED BLUE

Spiced up, blue cheese, red wine onion jam, romaine lettuce, tomato and roasted garlic mayo on a toasted brioche bun.

⚑️ Calories1030
πŸ₯© Protein56g
🍞 Carbs54g
🧈 Fat63g

POUTINE

Hand cut fries, beef brisket gravy, smoked provolone and mozzarella cheese, pickled red onions.

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat62g

Traditional Wings

Our 25 year long traditional recipe!

⚑️ Calories1000
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat70g

PO’BOY

Fried shrimp and catfish, romaine lettuce, tomato, pickle and remoulade on a toasted sour dough roll.

⚑️ Calories980
πŸ₯© Protein39g
🍞 Carbs80g
🧈 Fat58g

WATER STREET MELT

Smoked mushrooms,caramelized onion, swiss and American cheese, bistro sauce on marble rye.

⚑️ Calories960
πŸ₯© Protein29g
🍞 Carbs55g
🧈 Fat75g

B.L.T.E.C.

Classic BLT with the addition of fried egg, swiss cheese and roasted garlic mayo on texas toast.

⚑️ Calories953
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat63g

BARBEQUE COMBINATION

Choose two: Original ribs, barbeque pork shoulder, smoked sausage, barbeque chicken, catfish, brisket or baby back ribs.

⚑️ Calories950
πŸ₯© Protein68g
🍞 Carbs24g
🧈 Fat62g
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SMOKED PORK BELLY BURNT ENDS

Served with grilled pineapple and house pico.

⚑️ Calories940
πŸ₯© Protein27g
🍞 Carbs16g
🧈 Fat90g

LOADED SKINS

Smoked bacon, monterey jack, cheddar, cheese dip, green onions, sour cream. Add chopped BBQ pork shoulder.

⚑️ Calories921
πŸ₯© Protein50g
🍞 Carbs41g
🧈 Fat64g

ORIGINAL RIBS

Our original ribs are a true St. Louis cut that we dry rub and hickory smoke for several hours.

⚑️ Calories920
πŸ₯© Protein52g
🍞 Carbs6g
🧈 Fat70g

THE BOOTHEEL

Smoked bacon, fried egg, pimento cheese, crispy fried onions, lettuce, pickle, roasted garlic mayo, brioche bun.

⚑️ Calories830
πŸ₯© Protein27g
🍞 Carbs44g
🧈 Fat59g

QUESADILLA

Grilled marinated chicken breast, Monterey jack, roasted peppers, onions, avocado, Pico de Gallo and sour cream.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat46g

PRIME RIB GRILL

Our house smoked ribeye on a sourdough roll served with pickle, red onion, au jus and horseradish on the side.

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs50g
🧈 Fat46g

CUBANO

Smoked pork shoulder and ham, swiss cheese, pickle, honey mustard on a french baguette.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat40g

Reuben

Corned beef, swiss cheese, sauerkraut and 1000 island dressing on grilled marble rye.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat46g

HOT FUDGE BROWNIE SUNDAE

Dessert: Hot fudge brownie sundae.

⚑️ Calories820
πŸ₯© Protein9g
🍞 Carbs105g
🧈 Fat44g

CHEF’S

Smoked turkey, egg, cheddar, blue cheese, smoked bacon, cucumbers, mini heirloom tomatoes, avocado and your choice of dressing.

⚑️ Calories805
πŸ₯© Protein49g
🍞 Carbs20g
🧈 Fat63g

DOC’S BABY BACK RIBS

Half Rack of ribs with your choice of original sauce, barbeque honey mustard or dry rub.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat55g

AMERICAN POND RAISED CATFISH

Hand breaded, jalapeno hush puppies, lemon, red onion and tartar sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

PORT CAPE’S FAMOUS B.B.Q.

Genuine hickory pit chopped pork shoulder on bun or texas toast.

⚑️ Calories790
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat46g

SMOKED TURKEY CLUB

House smoked turkey and ham, three strips of bacon, swiss and American cheese, romaine lettuce, tomato, roasted garlic mayo on multigrain wheat toast.

⚑️ Calories770
πŸ₯© Protein59g
🍞 Carbs40g
🧈 Fat43g

HONEY MUSTARD PORK TENDERLOIN

Roasted peppers, avocado, blue cheese, spinach, garlic croutons, balsamic vinaigrette.

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat44g

DOC’S BARBEQUE SALAD

Chopped BBQ pork shoulder, cheddar, cucumber, mini heirloom tomatoes, garlic croutons and your choice of dressing.

⚑️ Calories749
πŸ₯© Protein39g
🍞 Carbs39g
🧈 Fat47g

THE GREAT RIVER

Fully dressed with your choice of romaine lettuce, tomato, red onion, pickle and special sauce on a toasted brioche bun.

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat40g

Shrimp & Grits

NOLA style shrimp and grits, trinity vegetables, creole sauce.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Shrimp Louie

Smoked shrimp, avocado, mini heirloom tomatoes, cucumbers, garlic croutons hardboiled egg, louie sauce.

⚑️ Calories676
πŸ₯© Protein35g
🍞 Carbs26g
🧈 Fat50g

GRILLED CHICKEN FLATBREAD

Marinated chicken breast, avocado, roasted peppers, monterey jack cheese, pico de gallo, romaine lettuce on soft flatbread.

⚑️ Calories660
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat28g

BREAD PUDDING with Amaretto Sauce

Dessert: Bread pudding served with Amaretto Sauce.

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs78g
🧈 Fat28g

MARINATED CHICKEN BREAST

Two 5oz. served with M.C.B. sauce.

⚑️ Calories590
πŸ₯© Protein87g
🍞 Carbs6g
🧈 Fat20g

Hickory Bacon

Three strips of bacon, aged cheddar, BBQ sauce and beer batter onion ring on a toasted brioche bun.

⚑️ Calories572
πŸ₯© Protein25g
🍞 Carbs49g
🧈 Fat34g

The big mike

Three strips of bacon, two slices of American cheese, chopped lettuce, onion, and pickle, 1000 island on a toasted sesame bun.

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs39g
🧈 Fat33g

CAESAR

Romaine, parmigiana reggiano, garlic croutons, mini heirloom tomatoes, house caesar dressing.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat39g

FRIED SHRIMP

Hand breaded jumbo red shrimp served with lemon and cocktail sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat32g

GRILLED SALMON

Fresh, farm raised, finished with lemon-herb butter sauce.

⚑️ Calories512
πŸ₯© Protein44g
🍞 Carbs1g
🧈 Fat35g

BBQ Shrimp

A sauteed combination of shrimp with bbq spices, white wine, capers, garlic and parsley over grilled flatbread.

⚑️ Calories460
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat20g

PORK STEAK

Dry rubbed, smoked and finished on the grill with barbeque sauce.

⚑️ Calories430
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat24g

STUFFED MUSHROOMS

Three cheese blend with spinach, garlic and smoked bacon, baked with cheddar.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs6g
🧈 Fat34g

Smoked Wings

Our signature hickory smoked flavor.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs6g
🧈 Fat28g

ZINGERS

Southern style buttermilk breading.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat26g

6 OZ. FILET MIGNON

Char-grilled, finished with a smoked mushroom and red wine reduction sauce.

⚑️ Calories420
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat23g

BLACKBERRY COBBLER

Dessert: Blackberry Cobbler.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs62g
🧈 Fat18g

PORK TENDERLOIN (Diner)

Grilled pork tenderloin with honey mustard barbeque sauce.

⚑️ Calories360
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat13g

SMOKED SALMON BRUSCHETTA

Flakes of smoked salmon with roasted peppers, capers, parsley and lemon on multigrain toast with roasted garlic aioli.

⚑️ Calories280
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat15g

PORK TENDERLOIN

Grilled and glazed with honey mustard barbeque sauce.

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat8g

GRANT’S

Artichoke hearts, asparagus, hearts of palm, greek olives, pimento and green onions in an Italian marinade, garlic croutons.

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat15g

GRILLED ASPARAGUS

Smoked goat cheese, grilled onion salad, roasted pepper puree.

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs9g
🧈 Fat15g

16 FLAVORS OF HAND-DIPPED ICE CREAM

Hand-dipped ice cream in 16 flavors.

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat12g

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About Port Cape Girardeau Restaurant and Lounge Nutrition Information

Discover the nutritional content of menu items at Port Cape Girardeau Restaurant and Lounge in Cape Girardeau, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Port Cape Girardeau Restaurant and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/port-cape-girardeau-restaurant-and-lounge-cape-girardeau-mo. Accessed January 1, 2026.
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