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Poquitos Capitol Hill

Nutrition Facts & Calorie Information

1000 E Pike St, Seattle, WA 98122

15items analyzed
"Overall this menu leans toward higher-calorie, higher-fat plates, so it’s generally more suited to bulking than strict cutting β€” though a few dishes can be easily trimmed for a lower-calorie meal. For cutting, pick the fajitas (350 kcal, 30 g protein) and ask for extra vegetables, no butter/cheese, and tortillas on the side or a lettuce wrap. For bulking, the burrito (600 kcal, 70 g carbs) is a solid base β€” add guacamole or an extra side to boost healthy fats and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burrito

A large flour tortilla filled with rice, beans, and meat.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Tres Leches Cake

A moist cake soaked in three types of milk.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Chimichanga

A deep-fried burrito with your choice of filling.

⚑️ Calories425
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat22g
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Chiles Rellenos

Stuffed poblano peppers battered and fried.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Dulce de Leche Flan

A creamy caramel custard dessert.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat22g

Fajitas

Sizzling grilled meat served with peppers and onions.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat10g

Nachos

Tortilla chips topped with cheese, jalapeΓ±os, and sour cream.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat21g

Empanadas

Fried pastries filled with savory meat or cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat18g

Quesadilla

Flour tortillas filled with cheese and served with salsa.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Tamales

Corn dough filled with meat and wrapped in a corn husk.

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Enchiladas

Corn tortillas filled with meat or cheese, topped with sauce.

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Guacamole

Freshly made guacamole served with tortilla chips.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat18g

Street Corn

Grilled corn slathered in mayo and cheese.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g
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Tacos

Soft or crispy corn tortillas filled with your choice of meat.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat12g

Salsa

A blend of fresh tomatoes, onions, and cilantro.

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Poquitos Capitol Hill Nutrition Information

Discover the nutritional content of menu items at Poquitos Capitol Hill in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Poquitos Capitol Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poquitos-capitol-hill-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy