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Pop's Restaurant

Nutrition Facts & Calorie Information

3016 N John B Dennis Hwy, Kingsport, TN 37660

10items analyzed
"This menu is pretty balanced — it has several lean, high‑protein low‑calorie options (grilled shrimp, chicken breast, tilapia) alongside higher‑calorie, higher‑fat comfort items (Philly steak, ham & cheese, corn nuggets), so you can tailor it to either goal. For cutting, choose the Chicken Breast Dinner (250 kcal, 40 g protein) or Grilled Shrimp (180 kcal) to preserve muscle with minimal calories. For bulking, pick the Philly Steak (620 kcal) or Ham & Cheese (520 kcal) and add starchy sides to raise calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Philly Steak

Thin sliced sirloin covered with pepper, onion. Mushroom and on a hoagie bun

⚡️ Calories620
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Ham & Cheese

Ham and swiss cheese on Texas toast, lettuce, tomato, and mayo

⚡️ Calories520
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Livers

Large portion of grade a chicken livers. In a seasoned batter and deep fried

⚡️ Calories350
🥩 Protein26g
🍞 Carbs15g
🧈 Fat22g
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Spicy Pickles

Spicy dill pickle chips. Hand breaded and deep fried with southwest ranch

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

Corn Nuggets

Sweet grade a kernels coated batter. Fried crispy for a unique taste

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat17g

Tilapia

Large filet of white fish hand breaded and deep fried to golden brown

⚡️ Calories250
🥩 Protein26g
🍞 Carbs18g
🧈 Fat12g

Chicken Breast Dinner

One boneless chicken breast covered with seasoned batter and deep fried

⚡️ Calories250
🥩 Protein40g
🍞 Carbs20g
🧈 Fat10g

House Salad

A large plate of fresh lettuce, bailed egg olives, radish, onion, pepperoni, tomatoes, grain croutons

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

Grilled Shrimp

Generous portion of shrimp. Lightly seasoned and grilled

⚡️ Calories180
🥩 Protein24g
🍞 Carbs1g
🧈 Fat8g

Garden Salad

A plate of fresh lettuce, fresh tomatoes, onion, radish olives, pepperoni and home-style multi grain croutons

⚡️ Calories180
🥩 Protein5g
🍞 Carbs18g
🧈 Fat9g

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About Pop's Restaurant Nutrition Information

Discover the nutritional content of menu items at Pop's Restaurant in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pop's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pops-restaurant-kingsport-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy