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Pop's Espresso Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 7B Huguenot St New Rochelle, NY 10801

Pop's Espresso Bar

Nutrition Facts & Calorie Information

7B Huguenot St New Rochelle, NY 10801

37items analyzed
"This menu trends toward bulking β€” lots of calorie-dense, high‑fat sandwiches, omelettes and pork items β€” though there are several lighter, balanced choices for everyday eating. For cutting: pick the Mediterranean Tuna Salad (300 kcal, 20 g protein) and ask for dressing on the side or reduced oil to keep calories and fat down. For bulking: order the Braised Pork Belly (850 kcal) or a Sloppy Giuseppe (800 kcal) and add a starchy side like Sweet Potato Home Fries to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Pork Belly

Runny eggs, salsa verde, chipotle aioli on a seeded roll

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat55g

Sloppy Giuseppe Hero

Braised beef, baby kale, fontina, chipotle

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Pork Belly Cubano

Smoked ham, fontina, quick pickles, chile mayo, aji Verde

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Grilled Three-Cheese on Multigrain

Avocado smash, kale, roasted tomatoes and chimichurri

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat42g

Ham, Eggs and Fontina

Cheddar frico, truffle ketchup on a flour-dusted hero

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g

Four Cheese Omelette

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat45g

Classic Tuna Melt

Multigrain and American cheese

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Breakfast Burrito

Spiced chicken, cheesy eggs, white beans, cilantro

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Avocado, Cheddar, Pico de Gallo Omelette

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat46g

Pressed Truffle Cheese on Country White

Fig jam, goat cheese, fontina and truffle oil

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat38g

Avocado BLT Salad

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat40g

Chipotle Chicken Burrito

Pico de gallo, jalapeno, white beans, cheddar in a spinach tortilla

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

Ham, Bacon or Sausage, Egg and Cheese

On a roll

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g
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Cinnamuffin or Blueberry Muffin French Toast

Maple syrup, custard, berries

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat20g

Chicken Avocado Salad

Organic greens, carrots, cilantro, walnuts, spicy thai vinaigrette

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Strawberry Dannoli

Our Cannoli Donut with Strawberries and Strawberry Syrup

⚑️ Calories450
πŸ₯© Protein3g
🍞 Carbs65g
🧈 Fat22g

Veggie Burger

Vermont cheddar, organic greens, pickled onions, tomato jam

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Goat Cheese, Bacon, Kale Omelette

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Kale Ceasar

Pickled onions, pumpkin seeds, dried cranberries, cheddar

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Kale and Eggs

Vermont cheddar, pickled onion, tomato jam, multigrain

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

NR Future

Egg whites, avocado, goat cheese, tomato jam on multigrain

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat22g

Ham and Fontina Omelette

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat30g

Dannoli

The Original Cannoli-Cream-Filled Bomboloni Donut

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat20g

Donnella

Our Cannoli Donut with Nutella

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat22g

Pop’s Avocado Toast

Pickled onion, chèvre, pepita, chile, lemon

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Nutella Toast

Pistachios and Strawberries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat18g

Yogurt, Granola, Berries

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat12g

Egg and Cheese

On a roll

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat12g

Pop’s Chicken Sausage

Yellow cheese, folded eggs, Nonno sauce on English

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Smoked Salmon Toast

Pickled beets, yogurt-cream cheese, red onion, dill

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Gluten-Free Veggie Tacos

Cheddar Frico, avocado, white beans, pico de gallo, chipotle mayo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Mediterranean Tuna Salad

Organic greens, cannellini, olives, boiled eggs, pickles, citrus vinaigrette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

Fruit Salad

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat0g

Sweet Potato Home Fries

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat7g

Home Fries

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat5g

Oatmeal

OATMEAL

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

House Salad with Italian Vinaigrette

Organic Greens, Tomatoes, Olives, Red Onion

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

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About Pop's Espresso Bar Nutrition Information

Discover the nutritional content of menu items at Pop's Espresso Bar in New Rochelle, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Pop's Espresso Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pops-espresso-bar-new-rochelle-ny. Accessed December 26, 2025.
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